Your Favorite Protein Shake Recipes

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  • sblake204
    sblake204 Posts: 458 Member
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    Strawberry flavored protein
    OJ
    Egg whites
    Peanut butter
    Ice
  • scottcr1rider
    scottcr1rider Posts: 6
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    How about a plant based protein drink! Most of these have whey protein, we do not need that much protein! Do the research, any excess protein gets converted to sugar and stored as fat!

    3 raw kale leaves
    1/4 cup raw spinach
    1/2 banana
    1 small green apple
    1/4 cup raw walnuts
    1/4 cup raw almonds
    1 small piece of raw ginger
    1 tbsp coconut oil
    1/4 medium sized cucumber
    fresh lemon squeezed juice
    water or coconut water
  • christyallgood
    christyallgood Posts: 79 Member
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    bump
  • momnorg
    momnorg Posts: 40 Member
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    Bump
  • jenilou78
    jenilou78 Posts: 10 Member
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    2 scoops Chocorite Vanilla Bean
    1/4 cup canned pears
    4 tablespoons of exaporated milk
    6 ice cubes

    Better than ice cream!
  • juliep1974
    juliep1974 Posts: 222 Member
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    bump
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    I use no flavor protein powder so I can add whatever natural flavor I want. My current favorite is this:

    1 scoop protein powder
    3 Tbsp Pb2
    1 Tbsp cocoa powder
    1/2 small banana
    1 tsp raw honey
    1 cup almond coconut milk
    Ice blended until smooth

    Yum. It tastes like a chocolate shake.
  • Crazy_Diet_Mom
    Crazy_Diet_Mom Posts: 51
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    Great ideas. Thanks.

    Bumping for later... :happy:
  • AyySixPack
    AyySixPack Posts: 144 Member
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    Bump
  • CarlydogsMom
    CarlydogsMom Posts: 645 Member
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    Bump
  • sethjeremy
    sethjeremy Posts: 9 Member
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    Save for later!
  • notmac
    notmac Posts: 89
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    Bump....
    I add cinnamon to many things for extra flavor.
    I have also added EmergenC or Airborne to my vanilla protein powder, it adds flavor and gives me a bump of vitamin C
  • bellydancer124
    bellydancer124 Posts: 248
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    Bump! :happy:
  • dave4d
    dave4d Posts: 1,155 Member
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    Mint chocolate chip ice cream shake:

    1/2 cup skim milk
    2 to 3 cups of spinach. (there is a recipe for freezing your spinach on bodybuilding.com that will make it thicker, and more shake-like.
    1 scoop vanilla or chocolate protein powder. (vanilla looks better)
    1/2 tsp peppermint extract
    sweetener to taste (optional)
    1/2 frozen banana.
    1 tbsp chocolate chips (optional)

    Cookies and cream shake:

    1/2 cup skim milk
    1 scoop vanilla protein powder
    sweetener to taste
    1/2 frozen banana
    1- 100 calorie pack oreo cookies, or 2 reduced fat oreo cookies
    5 or 6 ice cubes
  • AstridParties
    AstridParties Posts: 85 Member
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    BUMP
  • Onaughmae
    Onaughmae Posts: 873 Member
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    Chocolate Protein Frappe


    1 scoop chocolate protein
    1 scoop Click mocha protein
    1 cup soy milk
    1 pump of sugar free Torani chocolate syrup
    6 ice cubes

    blend until ice is crushed...its a party in a glass!!
  • shoppingdiva2011
    shoppingdiva2011 Posts: 127 Member
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    yummy yummy gotta read the rest of the posts later but def gonna try:smile::smile: :smile: :smile: :smile:
  • gspea
    gspea Posts: 412 Member
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    bump
  • luv_2_lift
    luv_2_lift Posts: 38 Member
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    bump!
  • Mwaries88
    Mwaries88 Posts: 21 Member
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    Cake Batter Protein Shake! Delicious!


    1/2 cup Low fat cottage cheese

    1 Scoop vanilla protein powder

    3-5 Drops butter or almond extract

    1/2 tsp vanilla extract

    2-5 Stevia packets (or sweetener of choice to taste)

    1/2 cup-1cup Water (Alter this according to desired consistency)

    5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)

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