Your Favorite Protein Shake Recipes

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I add cinnamon to many things for extra flavor.
I have also added EmergenC or Airborne to my vanilla protein powder, it adds flavor and gives me a bump of vitamin C

Mint chocolate chip ice cream shake:

1/2 cup skim milk
2 to 3 cups of spinach. (there is a recipe for freezing your spinach on bodybuilding.com that will make it thicker, and more shake-like.
1 scoop vanilla or chocolate protein powder. (vanilla looks better)
1/2 tsp peppermint extract
sweetener to taste (optional)
1/2 frozen banana.
1 tbsp chocolate chips (optional)

Cookies and cream shake:

1/2 cup skim milk
1 scoop vanilla protein powder
sweetener to taste
1/2 frozen banana
1- 100 calorie pack oreo cookies, or 2 reduced fat oreo cookies
5 or 6 ice cubes

Chocolate Protein Frappe


1 scoop chocolate protein
1 scoop Click mocha protein
1 cup soy milk
1 pump of sugar free Torani chocolate syrup
6 ice cubes

blend until ice is crushed...its a party in a glass!!

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Cake Batter Protein Shake! Delicious!


1/2 cup Low fat cottage cheese

1 Scoop vanilla protein powder

3-5 Drops butter or almond extract

1/2 tsp vanilla extract

2-5 Stevia packets (or sweetener of choice to taste)

1/2 cup-1cup Water (Alter this according to desired consistency)

5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)

My post-workout smoothie may consist of either all or some of these ingredients:
1 cup Natura soymilk (unsweetened) - 80cal
1 banana - 110cal
1 tofu Sunrise dessert packet (Any flavor usually works) - 90cal
2 tbsp Kraft smooth 25% less fat peanut butter - 160cal
2-3 ice cubes
Total: 440 cal (If you use all the above ingredients)

- It helps to microwave the peanut butter before pouring it in.
- The Sunrise tofu company makes lots of flavors (Custard, coconut, banana, berry, almond) & 1 packet is only 90 calories! It also helps to sweeten the smoothie along with the banana.
- Sometimes I put Fry's cocoa powder in the smoothie if I'm lacking other ingredients. Microwave the milk first, and the powder will mix in fine The same goes for instant coffee!

mmm...thanks! I have one standby but it's boring compared to some of these! I will tell you that I love using my margaritaville machine to add ice!

Protein Smoothy

Western Family - Berry Blend - Strawberries, Blueberries, Blackberries, Raspberries, 1 cups (140g)

Bananas - Raw, 1 small (6" to 6-7/8" long)

Gnc - Pro Performance - Whey Iso Burst - All Natural Protein - Vanilla, 45 g (2 scoops)

Olympic Krema Yogurt - Greek Style Yogurt, 175 g

::: stats::::
protein-49 g
calories-566 g
sugar-32 g
fat-20 g
sodium-111 g
carbs-49 g
so good and great energy workout smoothy

Bump

Skim milk. Banana. Kiwi. Blue and black berries. Strawberries with peanut butter and 1.5 scoops of lean muscle protein powder.

Breakfast shake

2 tbsp maple syrup
Scoop vanilla protein
1/2 banana (frozen for thick/ice cream texture--also use 1/2 cup milk)
1 cup milk
3-5 ice cubes

Blend. Top with 1/2 cup cereal and eat with spoon.

like! im going to have to try that one

Yummmm!!!

This morning I had strawberry protein porridge with pomegranate and cranberries...YUM!

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I do the same but also add 1 cup of greek yogurt! And sometimes spinach! Yummy!

Swiss Chard
Carrot
Green Apple
Grape
Greek yogurt
Trutein vanilla