November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
Week # 4 - Goal 230 - Total / min left: 205 / 25 - a little short - Could not be helped :ohwell:
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Week # 5 -- November 26th -- Goal 220 minutes:
Mon: rest day
Tue: 30 min (avg HR 123 - Leslie Sasone 2 mile dvd)
Wed: 20 min (avg HR 116 - LS 1 mile dvd)
Thur: 25 min (avg HR 136 - LS 1.5 m dvd)
Fri:
Sat:
Sun:
Total / min left: 75 / 145
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Week # 5 -- November 26th -- Goal 250 minutes:
Mon: 40 minutes
Tue: 20 minutes
Wed: 60 minutes
Thur: Rest Day
Fri:
Sat:
Sun:
Total / Goal Minutes: 120 / 250
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat: 20 minutes
Sun: 40 minutes
Total / Goal Minutes: 260 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #5 -- November 26th -- Goal 360 minutes
Mon: 70 min. (gen. aerobics, tae bo)
Tue: 130 min. (tae bo, elliptical, step)
Wed: 70 min. (elliptical, tae bo)
Thur: 80 min. (elliptical, step)
Fri:
Sat:
Sun:
Total / min left: 350 / 100 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 -- Nov 26th -- Goal 600
Mon: 114
Tues: 93
Wed: 81
Thur: 96
Fri:
Sat:
Sun:
Total / min left: 384 / 2160 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met
Total / Goal Minutes: 153 / 180
Week 3 goal MET! Total / Goal Minutes: 440 / 180
Week 4 goal MET! Total / Goal Minutes: 342 / 180
Week # 5 -- November 26th -- Goal 180 minutes:
Mon: Rest
Tue: Rest
Wed: 35 minutes on stationary bike
Thur: Rest
Fri: 40 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 75 / 1800 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #5 -- November 26th -- Goal 360 minutes
Mon: 70 min. (gen. aerobics, tae bo)
Tue: 130 min. (tae bo, elliptical, step)
Wed: 70 min. (elliptical, tae bo)
Thur: 80 min. (elliptical, step)
Fri: 100 min. (elliptical, step, tae bo)
Sat:
Sun:
Total / min left: 450 / 00 -
Week # 5 -- November 26th -- Goal 250 minutes:
Mon: 40 minutes
Tue: 20 minutes
Wed: 60 minutes
Thur: Rest Day
Fri: 40 minutes
Sat:
Sun:
Total / Goal Minutes: 160 / 250
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat: 20 minutes
Sun: 40 minutes
Total / Goal Minutes: 260 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
ANNOUNCEMENT:
NOVEMBER will be the last month I will post the MOVE-IT Challenge. I am streamlining my time and groups as far as MFP goes.
If one of you all want to take the torch please to do so. I am working on balancing everything and MFP is one thing I need to balance
Hope you all understand.
It has been wonderful indeed!! Keep up the good work and continue to stay healthy and KEEP MOVING!!:flowerforyou:0 -
'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
Week #4 -- Nov 19 - 25 - 515 mins, steps 86,644, miles 37.18 !!! much better
Week #5 -- Nov 26 - Dec 2
Mon: rest day; sick again! laryngitis...ugh! total steps 3,660, total miles 1.6
Tue: sick day...just don't feel good...total steps 3,549. total miles 1.5
Wed: sick day...see Tuesday's excuse; total steps 3,385, total miles 1.48
Thur: 78 mins, 5.3 miles; total steps 13,969, total miles 7.17
Fri: 66 mins, 4.34 miles; total steps 12,160, total miles 5.62
Sat:
Sun:
Total mins / Total steps: 144/36,723 to go: 256/33,277 ugh!0 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 -- Nov 26th -- Goal 600
Mon: 114
Tues: 93
Wed: 81
Thur: 96
Fri: 110
Sat:
Sun:
Total / min left: 494 / 1060 -
ANNOUNCEMENT:
NOVEMBER will be the last month I will post the MOVE-IT Challenge. I am streamlining my time and groups as far as MFP goes.
If one of you all want to take the torch please to do so. I am working on balancing everything and MFP is one thing I need to balance Hope you all understand.
It has been wonderful indeed!! Keep up the good work and continue to stay healthy and KEEP MOVING!!:flowerforyou:
I'm going to go ahead and take up the torch and post for December and see if anyone is interested.0 -
Thanks again!!!ANNOUNCEMENT:
NOVEMBER will be the last month I will post the MOVE-IT Challenge. I am streamlining my time and groups as far as MFP goes.
If one of you all want to take the torch please to do so. I am working on balancing everything and MFP is one thing I need to balance Hope you all understand.
It has been wonderful indeed!! Keep up the good work and continue to stay healthy and KEEP MOVING!!:flowerforyou:
I'm going to go ahead and take up the torch and post for December and see if anyone is interested.0 -
Whenever we make it to PART 2 that means we had an AWESOME month and a lot of MOVING!! So be proud of yourselves!! You MOVED in November!!! Cappri has jump off December for us! Lets end the year strong!! Make realistic goals. For the month of December a maintian is very good and we can do this my MOVING most days of the month.
Here is the link for December everyone:
http://www.myfitnesspal.com/topics/show/809996-december-move-it-180-360-minutes-a-week-challenge?page=1#posts-121209780 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
Week #4 -- November 19th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #5 -- November 26th -- Goal 360 minutes
Mon: 70 min. (gen. aerobics, tae bo)
Tue: 130 min. (tae bo, elliptical, step)
Wed: 70 min. (elliptical, tae bo)
Thur: 80 min. (elliptical, step)
Fri: 120 min. (elliptical, step, tae bo)
Sat: 45 min. (tae bo)
Sun:
Total / min left: 515 / 00 -
ANNOUNCEMENT:
NOVEMBER will be the last month I will post the MOVE-IT Challenge. I am streamlining my time and groups as far as MFP goes.
If one of you all want to take the torch please to do so. I am working on balancing everything and MFP is one thing I need to balance Hope you all understand.
It has been wonderful indeed!! Keep up the good work and continue to stay healthy and KEEP MOVING!!:flowerforyou:
I'm going to go ahead and take up the torch and post for December and see if anyone is interested.
1st Thanks Mollie this was just what I needed when I needed it. I definitely understand about balancing your time and especially on MFP.
2nd Thanks Cappri, I will definitely be watching out and continuing.
I have been having some employment problems and lately picked up some seasonal part-time work so have to find my last post and catch up.
Keri0 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- 335 minutes - Goal 240 minutes Made it
Week # 5 -- November 26th -- Goal 300 minutes
Mon: 60 minutes of Aquafit 40 minute walk
Tue: 60 minutes walk with some running intervals
Wed: 60 minutes of Aquafit
Thur: worked an active new job no formal exercise besides walks to, between and from the bus
Fri: 120 minutes (Worked 2 active jobs with a bunch of walking to and from buses and jobs. 17000 steps which works out to 6.5 miles slow walking which is about 3 hours of walking and I am only showing 2 of them here. I estimated about 850 calories not mentioning standing).
Sat: probably won't exercise today but will be wearing a pedometer to see how many steps I take at my 2 jobs today.
Sun:
Total / min left: 340/ 00 -
Week # 5 -- November 26th -- Goal 250 minutes:
Mon: 40 minutes
Tue: 20 minutes
Wed: 60 minutes
Thur: Rest Day
Fri: 40 minutes
Sat: 60 minutes
Sun:
Total / Goal Minutes: 220 / 250
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed: Rest Day 0 minutes
Thur: 120 minutes
Fri: Rest Day 0 minutes
Sat: 20 minutes
Sun: 40 minutes
Total / Goal Minutes: 260 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 -- Nov 26th -- Goal 600
Mon: 114
Tues: 93
Wed: 81
Thur: 96
Fri: 110
Sat: 71
Sun:
Total / min left: 565 / 350 -
Happy Sunday!
Here is another group some of you may be interested in:
http://www.myfitnesspal.com/topics/show/809744-days-worked-out-december-20120 -
Happy Sunday!
Here is another group some of you may be interested in:
http://www.myfitnesspal.com/topics/show/809744-days-worked-out-december-2012
Thanks!0
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