Ladies, show me your butts!

245

Replies

  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    I saw a fantastic post yesterday to answer your question... check out this thread... BUTT BIBLE!!
    http://www.myfitnesspal.com/topics/show/607470-butt-bible-success-pictures?hl=butt+bible
  • rml_16
    rml_16 Posts: 16,414 Member
    Behind.jpg

    I don't know what I did for it. It just ... is.

    I do a lot of walking and jogging up and down pretty steep hills and I do yoga. Every once in a while I get into a decent weight lifting routine, but I don't do a lot of glute-specific stuff.

    130831979143.jpg

    My dream man.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I don't think it can get bigger from exercise

    wrong
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    I would be happy to PM you.
    I dont think they will allow butt pics here.
  • VeganZombie13
    VeganZombie13 Posts: 297
    Not posting any pictures either [looks around for the pervs] but, my bum is shaping up..
    Thx to squats, running, leg press, and Chalene Johnston.. :p
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I don't need creepy pictures!

    ^^^don't listen to her
  • ChunkieNuts
    ChunkieNuts Posts: 135 Member
    ive never had a small butt to begin with but its not huuuuuuge either...

    but squats yeah, keep on squatting! for a nice *kitten*
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    I would be happy to PM you.
    I dont think they will allow butt pics here.

    or maybe they do! just saw the butt bible post LOL
  • bacitracin
    bacitracin Posts: 921 Member
    www.beachbody.com/product/fitness_programs/brazil_butt_lift.do
  • JezzD1
    JezzD1 Posts: 431
    Aww this thread is so disappointing ;-( You can google deadlift technique and you will find lots of instructions and pictures.

    Don't have any *kitten* pics on here and don't know how to load. But I'm working on mine with a mix of

    Gym: heavy lifting, Squats, lunges, deadlifts, etc
    Home: brazilian butt lift and butt bible
    Outside: stairs and jogging.

    have seen some good results so far.
  • oregonzoo
    oregonzoo Posts: 4,251 Member
    <
    A lot of ellipical. Leg Press...

    Once I have a trainer I'll do plenty more squats. Right now I resemble an elephant trying to do ballet.
  • mdb543
    mdb543 Posts: 219 Member
    Ok well I have my before and after pics from when I did Brazil Butt Lift, but the guys don't get the pleasure of seeing me post them on here!!! I did 2 rounds of it and it works! Lots of squats and lunges!!
  • amandanicoler93
    amandanicoler93 Posts: 9
    Theres no way to make it bigger unless you gain weight, but you could work it out and build muscle into it, so it is nice and tight!
    Which is better than just having a big butt. lol. I am working towards tightening up my body as of now. Once i discover new workouts that work i will keep you updated.
  • PhotogNerd
    PhotogNerd Posts: 420 Member
    <
    Tons of walking and squats, lunges, did I mention walking?

    But to clarify, mine wasn't ever flat....just a little too juicy. =P
  • flabbyjay
    flabbyjay Posts: 95 Member
    Pics or it didn't happen!

    Someone had to..

    Cranky I haven't fgot my PM yet BTW...
  • mdb543
    mdb543 Posts: 219 Member
    For those ladies that would like to see my results, send me a message........ only girls though!! You boys have ruined your rep on this posting!!
  • ACepero79
    ACepero79 Posts: 711 Member
    Ok well I have my before and after pics from when I did Brazil Butt Lift, but the guys don't get the pleasure of seeing me post them on here!!! I did 2 rounds of it and it works! Lots of squats and lunges!!

    Is there really a difference between a guy and a girl seeing your butt? A butt is a butt no matter who sees it.
  • amandanicoler93
    amandanicoler93 Posts: 9
    http://youtu.be/SmcLB9ObdOM
    go to this link and do this workout :) you will guaranttee get a toned butt and thighs.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Squatting and bulking butt

    11614737_7587.jpg
  • Rum_Runner
    Rum_Runner Posts: 617 Member
    Still a work in progress!! :ohwell: But in the thread to look for inspiring tales. :tongue:
  • BritneysStuntDouble
    BritneysStuntDouble Posts: 849 Member
    Lots of pizza. Enjoy, ladies!

    attachment.php?attachmentid=24667&stc=1&d=1224088200
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    Even if I post a pic, you cant tell. It has gone up 1.5", which doesnt seem like a lot, but I went from pancake *kitten* to aspirin butt.
  • OllyReeves
    OllyReeves Posts: 579 Member
    bump this lol
  • pants77
    pants77 Posts: 185 Member
    relevant_to_my_interests1.jpg
  • bethanytowell
    bethanytowell Posts: 256 Member
    Squats and Deadlifts have done amazing things for my backside. I squat 150lbs and deadlft 110 and it has really done awesome things. My butt has a much fuller appearance and isnt so droopy anymore. My husband litterally cant keep his hands off my butt these days, he talks about it everyday. It has taken me about 5 months to get it in shape and i will continue working it because i love it!
  • mdb543
    mdb543 Posts: 219 Member
    Ok well I have my before and after pics from when I did Brazil Butt Lift, but the guys don't get the pleasure of seeing me post them on here!!! I did 2 rounds of it and it works! Lots of squats and lunges!!

    Is there really a difference between a guy and a girl seeing your butt? A butt is a butt no matter who sees it.

    LOL I have seen the posts previous to mine and you guys are making it more into a joke! So yes for me, I would rather give my honest opinion and show my results to someone who would personally benefit from it!!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    No pics to show you but squats, squats and more weighted squats when normal ones got too easy gave me a cracking backside. I can crack nuts between my cheeks ....
  • Tilran
    Tilran Posts: 627 Member
    Ok well I have my before and after pics from when I did Brazil Butt Lift, but the guys don't get the pleasure of seeing me post them on here!!! I did 2 rounds of it and it works! Lots of squats and lunges!!

    Is there really a difference between a guy and a girl seeing your butt? A butt is a butt no matter who sees it.

    LOL I have seen the posts previous to mine and you guys are making it more into a joke! So yes for me, I would rather give my honest opinion and show my results to someone who would personally benefit from it!!

    Oh us guys would DEFINATELY benefit from it....its just a uh....different....kind of benefit.
  • JezzD1
    JezzD1 Posts: 431
    Squatting and bulking butt

    11614737_7587.jpg

    What is bulking??
  • mdb543
    mdb543 Posts: 219 Member
    Ok well I have my before and after pics from when I did Brazil Butt Lift, but the guys don't get the pleasure of seeing me post them on here!!! I did 2 rounds of it and it works! Lots of squats and lunges!!

    Is there really a difference between a guy and a girl seeing your butt? A butt is a butt no matter who sees it.

    LOL I have seen the posts previous to mine and you guys are making it more into a joke! So yes for me, I would rather give my honest opinion and show my results to someone who would personally benefit from it!!

    Oh us guys would DEFINATELY benefit from it....its just a uh....different....kind of benefit.

    exactly!! ;0)

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