Ladies, show me your butts!

You guys are, thanks! I will look into the Butt Bible and The Brazil Butt Lift! If I get any results I'll be sure to show it off!!!

:drinker:

Huh. Pretty sure most of us with pictures said heavy lifting not exercise videos.

lol, mine is all body weight (with a 15 lb medicine ball from time to time)... but I do weigh 166 pounds... so maybe that IS heavy lifting! haha

Well, I'm pretty sure you're some kind of fabulous genetic freak of nature.

Okay, here's what happened to my backside in 4 months of NROL4W. Didn't really start out too flat, but it has gotten tighter and didn't disappear when my waist and legs got trimmer, which is nice!

You look SO great!!! Thank you for the motivation! I'm at the end of stage 3 and you totally made me want to take a picture! I have been teased about my big butt most of my life But here is my before lifting butt:



And after 2-3 months of lifting butt:

Sorry for the bad "before" pic... it's all I had. There isn't much added in size but squats, lunges and good mornings really helped me start shaping my rear. I'm only at the beginning and want to lose more fat, and add muscle, but I just figured I'd share - I've done these exercises inconsistently for about 2 months now and I see a difference. Squats definitely help!!

Nope; even with butt targeting exercises, my butt is just as non-existent as it ever was.

I hate to say it, but I don't believe there's anyway to "naturally" gain buttocks. You probably can work on its definition, but that's it.

Oh but you can. Same as any other muscles. Work it out, feed it a calorie surplus.

No before picture. This is what heavy squats (250 pounds), deadlifts (275 pounds) and walking lunges (50 pound dumbbells) can do:

Okay, here's what happened to my backside in 4 months of NROL4W. Didn't really start out too flat, but it has gotten tighter and didn't disappear when my waist and legs got trimmer, which is nice!

You can see the definition here too, great job!:flowerforyou:

Well I don't really have much of a before photo but here is me the other day



This is about a month ago



Guess this could be used as before???

This was about 1 1/2 mos ago. I haven't taken a more recent one, but I have dropped another size since then.

I had a flat butt until I joined kickboxing (I was already doing it by the time I took my "before" picture so that's not a good reference point. I just didn't take pics of my flat butt because it looked bad in pictures!) Anyway... The workout consisted of movements like:
- squats
- jumping squats
- lunges
- jumping lunges
- side lunges
- jogging
- kettlebell swings
- sidekicks (While partner holds a target)
- push kicks (While partner holds a target)
- knees (While partner holds a target)
- front kicks (While partner holds a target)
- planks
- hand walk
- lots of cardio (Burpees, sprints, vigorous push-ups/sit-ups, jumping jacks, etc).

Of course there were upperbody movements but I figure they did not contribute much to butt-shaping.

I still have no butt. And I do squats, lunges, deadlifts etc.... :laugh:

Lol this for me. :grumble:

Do you do them light or to failure? Do you know what your one rep max is? If you've never reached the point where you are on rep 6 or less and you simply can't do another one then you need to increase your weights. It's not just going through the motions, it's pushing yourself to your limit.

I had a big butt before losing... I wish I started lifting sooner, so I could have avoided the droopy *kitten* phase. But my story has a happy ending.



The difference squats make:

You look great, your legs look a lot smoother too!

I am interested in this thread from a purely bodybuilding perspective.

Ya right! Perv! Lol

I hope to get my butt a lift eventually. I haven't really got into the lifting yet though.

No before picture. This is what heavy squats (250 pounds), deadlifts (275 pounds) and walking lunges (50 pound dumbbells) can do:

UNpossible for a girl your size. (unpossible should be a word)