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Holiday Asphalt Kickers (closed group of Fly the World)
Replies
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12/4 hill (treadmill) and legs - 504 calories
I have to say thanks to all of you for keeping me motivated right now. I seem to be experiencing extended PMS - tired, grouchy, and seriously cramping. Took yesterday as a rest day because I just didn't have it in me. Wasn't really feeling up for hills and legs today, but I was so inspired by everyone else's burn that I made myself go anyways.0 -
Dec 4
3dogsrunning - 599
AngelofMusic13 - 730
butters1 - 436
cornerofgreystreet - 0
ka97 - 504
MissFit0101 - 615
Trijoe- 283
Total 3167
To date:
3dogsrunning - 1046
AngelofMusic13 - 3180
butters1 - 1738
cornerofgreystreet - 480
ka97 - 2043
MissFit0101 - 1943
Trijoe- 3467
Total 13897...................
:drinker: :drinker: :drinker:0 -
12/5:
62 minutes bike trainer
776 calories.0 -
12/5 - running 621 calories0
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12/5- Bike + Swim: 850 kcal
Swim Fit said I could burn up to 840 calories in that session (and I added a bit)... maybe I should bump it up (I used 360) a little...?0 -
12/5 back, chest, and abs, arctrainer - 483 calories0
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Hey team, I have been working out but have forgotten to post it here.
12/3 Ab Ripper X and arms 131 calories
12/4 Swimming 1 mile plus w/u 360
12/5 Modified Elliptical 318
I won't forget again. I am doing my best to find workouts that don't involve weight bearing. We'll see what happens tomorrow!
You guys are all doing great!0 -
Today is a rest day for me! Sorry!0
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12/6- Swim and Run= 680kcal0
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12/6 P90X Shoulders and Arms with Ab Ripper
60 minutes, 310 calories0 -
12/6 soccer - 477 calories0
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12/7 Swimming 370 calories0
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12/7 Running 585 calories0
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12/7: TAD
Pre-dawn run 61min 640 calories
late morning swim 42min 504 calories
Total cals: 11440 -
12/7 Sprints and plyos - 512 cals0
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12/7- Bike + Strength (including Miss Fit's challenge... which was awful)= 540kcal0
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Dec 5
3dogsrunning - 0
AngelofMusic13 - 850
butters1 - 0
cornerofgreystreet - 809 (includes 12/3 &12/4 catch-up)
ka97 - 483
MissFit0101 - 621
Trijoe- 776
Total 3539
12-6
3dogsrunning - 0
AngelofMusic13 - 680
butters1 - 0
cornerofgreystreet - 370
ka97 - 477
MissFit0101 - 0
Trijoe- 0
Total 1467
Dec 7
3dogsrunning - 0
AngelofMusic13 - 540
butters1 - 0
cornerofgreystreet - 370
ka97 - 512
MissFit0101 - 585
Trijoe- 1144
Total 3151
To date:
3dogsrunning - 1046
AngelofMusic13 - 5250
butters1 - 1738
cornerofgreystreet - 1969
ka97 - 3515
MissFit0101 - 3149
Trijoe- 5387
Total 22054!!!!
Sorry I've been traveling. Will be back in the game tomorrow! Great job everyone:drinker: :drinker: :drinker:
@COGS- If you miss days postingthat's ok
i'll catch up, most of us just find it easier to post everyday. 0 -
12/5- Bike + Swim: 850 kcal
Swim Fit said I could burn up to 840 calories in that session (and I added a bit)... maybe I should bump it up (I used 360) a little...?
I have no really great answer Angel.:( I usually swim laps easy. I use 400 calories per hour then (@ easy-moderate). 500 if i'm really working it. I'm just mimicking the burn i get for that effort elsewhere though.0 -
12/8 Running 442 calories0
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Lee updated the map and Team Holiday Asphalt Kickers is in 1st position today! :drinker: :flowerforyou: :flowerforyou: :drinker: :drinker: You are all so awesome.
I'll check back in later...multiple activities scheduled today. Is there a 4AD Joe? :happy: Off to round 2. Have a great one all.0 -
Saturday 12/8
TAD
Morning trainer intervals 60min 847cals
Santa's North Pole Dash 5K 43min 356cals
Total 1203 cals0 -
Wow! Our team rocks! (I already knew that though!) Great job team, I'm so honored to have you all as teammates and friends!Lee updated the map and Team Holiday Asphalt Kickers is in 1st position today! :drinker: :flowerforyou: :flowerforyou: :drinker: :drinker: You are all so awesome.
I'll check back in later...multiple activities scheduled today. Is there a 4AD Joe? :happy: Off to round 2. Have a great one all. 0 -
Lee updated the map and Team Holiday Asphalt Kickers is in 1st position today! :drinker: :flowerforyou: :flowerforyou: :drinker: :drinker: You are all so awesome.
I'll check back in later...multiple activities scheduled today. Is there a 4AD Joe? :happy: Off to round 2. Have a great one all.
WOOHOOOOO!!!!! Awesome work everybody!!!!!!!!
12/8
Jacobs ladder, arctrainer, strength training (arms/shoulders/abs) 709 cals0 -
12-8 run, raquetball, bike, and walk = 1190 for me
Dec 8
3dogsrunning - 0
AngelofMusic13 - 0
butters1 - 1190
cornerofgreystreet - 0
ka97 - 709
MissFit0101 - 442
Trijoe- 1203
Total 3544
To date:
3dogsrunning - 1046
AngelofMusic13 - 5250
butters1 -2928
cornerofgreystreet - 1969
ka97 - 4224
MissFit0101 - 3591
Trijoe- 6590
Total 25598!
Fabulous!
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12/9 Sunday long run - 1114 calories, enough for a pancake, with actual maple syrup :bigsmile:0
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12/9 Running 1401 Calories0
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12/9- 15k race= 875 kcal
I wasn't totally planning on taking yesterday off, it just kind of happened. I'm kind of bummed, but my legs thanked me for it today (although, I was standing on them most of yesterday so they didn't get that great of a break).0 -
Hey everyone, I've been kind of a crappy teammate so far. I've had a few unexpected things come up, one of which being an injured dog that I couldn't leave alone (he doing well now).
I did kick my *kitten* today and got out for a 10 k. So -
12/08 - 760 calories.0 -
12-9 short run, walk & raquetball = 738 for me
Dec 9
3dogsrunning - 760
AngelofMusic13 - 875
butters1 - 738
cornerofgreystreet - 0
ka97 - 1114
MissFit0101 - 1401
Trijoe- 0
Total 4888 - our biggest day yet. Awesome runs today by many!:drinker: :drinker:
To date:
3dogsrunning - 1806
AngelofMusic13 - 6125
butters1 -3666
cornerofgreystreet - 1969
ka97 - 5338
MissFit0101 - 4992
Trijoe- 6590
Total 30486. WOOT!
@3dogs - We have only awesomeness on this tean. Glad your pup is better 0 -
12/10
TAD
Morning ride 1057
Afternoon run 430
Total calories: 1487
WOOT! We've got teams galore choking on our jet fuel! WOOT WOOT!!!
You guys are great!0
This discussion has been closed.
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