Water intake, Does Tea count and Coffee???

You're shortchanging your body if you count tea and other garbage as water. WATER counts as water. Nothing else.

I don't usually count my coffee as water, but I don't see any reason why you can't count tea, provided you don't add anything to it.

Think about this logically: Adding tea (or any flavoring) to water does not change the water into anything else.

Many people choose not to count those things, but their bodies still recognize the water.

And LMAO at classifying tea as "garbage."

Yes. I've given up trying to convince people of this obvious fact. The logically challenged will still spout their nonsense.

I do count my coffee as coffee, But then I had some tea today beacuse I am so cold and I thought to myself would it count as water since I am only adding the tea bag. Got me thinking.

Apply this logic to the coffee, as well. Caffeine is not the diuretic people make it out to be. You can count your coffee.

I count my tea as water.

And LMAO at classifying tea as "garbage."

Yes! I was shocked someone would call it that. I don't count my water or tea on my diary. If I do want to tally up my liquids, I count my 8oz or 10oz glasses of tea as water. I don't add sugar, milk or anything to my tea.

I don't see any reason why you couldn't add coffee and tea to your water intake, as long as you're logging the coffee and tea into your daily calories, and being sure to add any milk, sugars, creamer, etc. as well.

I count only water as water, because my doc said if it's not plain water, it's not water. That being said. He said you can be hydrated by beverages other than water, which I think is the point of your question. So whether it's Mio, or herbal tea or whatever, you can probably in your head figure "yeah I only had six cups of regular water but I drank four cups of herbal tea", etc. I'd probably continue to only log clear water as water, and the other stuff on your food diary portion.

I'm sitting home feeling like crud drinking cup after cup of herbal tea. I'm logging the tea with a packet of Splenda and not worrying about the 8 cups of water I'm supposed to get because I know decaf herbal tea is going to provide me with the fluids I need.

Coffee with caffeine I think would be different. Although coffee itself doesn't really have any calories it is a diuretic (sp) and will dehydrate you if you use coffee in place of water.

Your body needs fluids to function. It doesn't care if it's water, soup, tea, coffee, milk, juice, soda, or any other food that contains liquids. An apple is 85% water. The whole drink until you pee yourself every 10 minutes thing is the garbage. If your urine is a pale yellow and you aren't thirsty then you're getting enough fluids. There's no magic weight loss feature to drinking a gallon of water and drinking too much water over works your kidneys and flushes out minerals that you need.

So count any liquid you drink as a fluid if you want to keep track.

You're shortchanging your body if you count tea and other garbage as water. WATER counts as water. Nothing else.

So, when you drink water with a meal, what part of the stomach does the water go into so that it doesn't mix with everything else. I don't want my body to confuse the water I drink with any of the other garbage in my stomach.

Also, what magical properties does tea have to zap all of the water out of the pitcher? I KNOW I put water in there...a whole lot of water with very little tea.

The tea binds with the water and becomes non water so your stomach rejects it and its stored in your fat cells to be later processed by your liver. That's why you shouldn't eat after 7pm, because then your liver is too busy to process the stored nonwater liquids

Coffee with caffeine I think would be different. Although coffee itself doesn't really have any calories it is a diuretic (sp) and will dehydrate you if you use coffee in place of water.

No.

I've never felt I could count coffee as water, because coffee has such a diuretic effect so it doesn't have the staying power water does, and it doesn't curb my appetite the way that water (or, yes, tea) does. I have the same issue with Diet Coke or other diet soda. I feel like I'd be lying to myself. But for those who count coffee as water and are losing weight or keeping their target weight, more power to you. It's never worked for me though.

Oh my...I just looked up everything I drink and don't coun't cause I thought it was just like water. Now I have 13 extra calories I should of been logging.