Holiday Asphalt Kickers (closed group of Fly the World)

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24567

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  • trijoe
    trijoe Posts: 729 Member
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    12/3:

    60 minute trainer ride
    687 calories
  • trijoe
    trijoe Posts: 729 Member
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    12/3- 40 minutes bike; 40 minutes weights; 70 minutes swim= 950 kcal

    My HRM stopped working in the water a couple of months ago, so my swims are estimates too (I think I just need a new chest strap).

    HRM's have a hard time surviving in the water. Most say things like "good for 50 meters depth" or something to that extent. What they don't tell you is, that's all about water pressure, not about actually getting wet. It doesn't take much before a HRM is ruined. And I've ruined both the watch and the strap swimming.

    So anyway, good luck finding a HRM that not only stays dry and functioning, but actually works well in the water.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Off to a slow start this month thanks to a family wedding (and recovery yesterday). I'llbe honest, the ONLY reason I went to master's swim tonight after my 12 hour dayshift was because of this group (which is a good thing). Anyway, ended up with a great swim. Coach pushed us pretty good.
    So...

    12/03 - 447 calories from 1 hour of swimming. I used the MFP estimates but renamed the exercise for those who are on my FL.
  • butters1
    butters1 Posts: 1,540 Member
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    Dec 3

    3dogsrunning - 447
    AngelofMusic13 - 950
    butters1 - 275
    cornerofgreystreet - 0
    ka97 - 0
    MissFit0101 - 818
    Trijoe- 687

    Total 3177
    To date:

    3dogsrunning - 447
    AngelofMusic13 - 2450
    butters1 - 1302
    cornerofgreystreet - 480
    ka97 - 1539
    MissFit0101 - 1328
    Trijoe- 3184

    Total 10730!!!!

    We are totally awesome!:heart::love: :heart:
  • butters1
    butters1 Posts: 1,540 Member
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    I'llbe honest, the ONLY reason I went to master's swim tonight after my 12 hour dayshift was because of this group (which is a good thing).

    Aw! You rock as always!:flowerforyou: I find this group very motivational too. It is wonderful to see how hard others work through whatever is going on in their lives and/or physical issues.

    Team, i know it's early, but we are currently in 3rd....wow, we are cruisin'!
  • MissFit0101
    MissFit0101 Posts: 2,382
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    12/4 - running, planks, and plyos 615 calories
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    12/04 - 1 hr strength training (chest and biceps). 5k run. Total calories burned 599.
  • trijoe
    trijoe Posts: 729 Member
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    12/4:
    72 minutes strength training
    283 calories
  • butters1
    butters1 Posts: 1,540 Member
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    12/4 : 436 calories for me. Stairmaster. I should get extra for dripping sweat. :laugh:
    Note: I should be around in the early am tomorrow but it will be short as we are leaving on vacation. I will have limited or no internet access until early Friday evening. I will catch up then if not before. Keep posting - you guys are rockin' it!
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
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    12/4- Treadmill 800s and Strength= 730

    Another estimate... I forgot to unpause my HRM for a good 15 minutes or so.
  • ka97
    ka97 Posts: 1,984 Member
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    12/4 hill (treadmill) and legs - 504 calories

    I have to say thanks to all of you for keeping me motivated right now. I seem to be experiencing extended PMS - tired, grouchy, and seriously cramping. Took yesterday as a rest day because I just didn't have it in me. Wasn't really feeling up for hills and legs today, but I was so inspired by everyone else's burn that I made myself go anyways.
  • butters1
    butters1 Posts: 1,540 Member
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    Dec 4

    3dogsrunning - 599
    AngelofMusic13 - 730
    butters1 - 436
    cornerofgreystreet - 0
    ka97 - 504
    MissFit0101 - 615
    Trijoe- 283

    Total 3167
    To date:

    3dogsrunning - 1046
    AngelofMusic13 - 3180
    butters1 - 1738
    cornerofgreystreet - 480
    ka97 - 2043
    MissFit0101 - 1943
    Trijoe- 3467

    Total 13897...................
    :drinker: :drinker: :drinker:
  • trijoe
    trijoe Posts: 729 Member
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    12/5:

    62 minutes bike trainer

    776 calories.
  • MissFit0101
    MissFit0101 Posts: 2,382
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    12/5 - running 621 calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
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    12/5- Bike + Swim: 850 kcal

    Swim Fit said I could burn up to 840 calories in that session (and I added a bit)... maybe I should bump it up (I used 360) a little...?
  • ka97
    ka97 Posts: 1,984 Member
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    12/5 back, chest, and abs, arctrainer - 483 calories
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
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    Hey team, I have been working out but have forgotten to post it here.

    12/3 Ab Ripper X and arms 131 calories
    12/4 Swimming 1 mile plus w/u 360
    12/5 Modified Elliptical 318

    I won't forget again. I am doing my best to find workouts that don't involve weight bearing. We'll see what happens tomorrow!

    You guys are all doing great!
  • MissFit0101
    MissFit0101 Posts: 2,382
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    Today is a rest day for me! Sorry!
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
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    12/6- Swim and Run= 680kcal
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
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    12/6 P90X Shoulders and Arms with Ab Ripper
    60 minutes, 310 calories

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