80 DAY WEIGHT LOSS QUESTION CHALLENGE! (text heavy)
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Ok, very behind with this so here goes lots:
10. Do you count calories? If so, what is your daily limit? - Yes, 1340
11. Today you will be cooking for your whole family. Find a healthy recipe online that they will also enjoy and show them how tasty healthy food can be! - Almost every night!!
12. What is your least favorite type of cardio? - Aerobics classes - No co-ordination
13. What is your favorite type of strength exercise? - Body Pump
14. What is your least favorite type of strength exercise? - Planks
15. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? - 208, increasing my calories, it is going too quick
16. Which part of your body do you wish to change the most and why? - Stomach, 2 c-sections leave a mess behind them0 -
23. How much water do you usually drink in a day?
I usually drink between 120 and 150 oz of water...
24. Have you ever had an eating disorder?
I don't know that I would say it was a full blown eating disorder, but I have made myself throw up in the past when I thought I ate/drank too much.0 -
40. What is your body frame? Small, large or medium?
Could quite say what I have behind all this fat.
I did some internet measurements and they say I have a large frame. 0 -
37. Have you ever purged? If so, how did you feel afterwords?
No, I was never able to... though I tried... But luckily it didn't work...0 -
I'm gonna do this in my mfp blog!
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41. Where are you from? Is your country’s diet healthy or unhealthy in general?
I'm from Romania.
The diet here may be considered quite unhealthy, because it's full of carbs and fats... but there are a lot healthy foods also.0 -
42. How many meals do you usually have a day?
3 big meals and 2 snacks.0 -
38. Have you ever binged? If so, what is your binge food?
Binging: it depends on definition. I have definitely eaten too much. And I have had moments when I was eating 100 g of chocolate in a few minutes or tahina with honey by the spoon. But it always ended after 600-800cals.
There were several reasons I realized now. Either not eating enough on a day, so I just needed more food (carbs and fat). Or more Magensium/Potassium (all my binge-foods are rich in that).
Or it was on days when I already had sugar in the morning. This ends less in a binge than in a eating all day long... And this hast to do with my Insulin Resistance...
So since I know that, and make good choices and supplement all the mangnesium and stuff I haven't binge-cravings anymore.0 -
Hmmm not for me!0
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43. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
I'n now 85.9 kg (189.4 lbs). This week I have lost 0.7 kg (1.5 lbs). For the next week I plan to exercise more. I was very sick this week... a terrible cold, my nose running non-stop... I feel so un-toned...0 -
39. Try a new veggie today. Learn how to prepare it and enjoy! How was it?
There was no time for buying or cooking today. But s few days ago I had a special italian spinach. And I also bought parsley root. It's still waiting in my fridge...0 -
40. What is your body frame? Small, large or medium?
They always told me it's large and that I have large/heavy bones. But when I go with the wrist size rule it's small. And that's more what I feel/think.0 -
44. Do you have a boyfriend/girlfriend? Does (s)he know about you losing weight? Does (s)he support you?
I'm single from a couple of month ago.0 -
Ok , so i think i missed some days, so imma do a few at once....
2. Describe your dream/goal body.--- FLATTTT STOMACH, BIG BOOTY AND HIPS....SOOME BOOBS WOULD DO
3. Is your UGW in an unhealthy range of BMI?----YES
4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try! ---TOMORROW I WILL.....TRY
5. What is your favorite healthy food? ----FRUITS.... ANY
6. What is your favorite unhealthy food?--- FRIED CHICKEN
7. What is your least favorite healthy food?---BROCCOLI
8. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?---175....GAINED 3 LBS IN THE PAST WEEK....THIS WEEK I PLAN TO WATCH WHAT I EAT!0 -
45. Do you have a rest day when you don’t work out? Which day is it?
I don't have a standard rest day.
I'm quite busy with work and university at the moment and usually if I have homeworks or projects to do, I'll do that, and skip working out a couple of days.
But when I have a more free schedule I rest in function of workouts I made in the last days (I don't do a specific workout, but many ranging from aerobics, pilates, tae-bo, circuit traning, etc). If I am doing mostly aerobics and pilates I don't get a rest day. But after 3-4 days of intense workouts I would usually rest.0 -
46. Try changing your routine today. Don’t do the same exercises as the week before, learn a new move to cinch that waiste or to tone those thighs!
Today I tried a new exercise. Well... not new-new... it's new for the last months.
It's called walking throught high snows and avoiding at all costs to fall.) 0 -
I love this ! I am definitely stealing !0
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41. Where are you from? Is your country’s diet healthy or unhealthy in general?
Switzerland. I think it's generally relatively healthy, as it is a rich country.
A lot of the typically swiss foods are very calorie dense. But I rarely ate those...0 -
47. Have you forbidden yourself any type of food?
No, I have forbidden certain quantities of food.0 -
9. What is your favorite type of cardio? - AEROBICS
10. Do you count calories? If so, what is your daily limit? -YES, 1200, GETTING SOMEWHAT LAZY IN DOING IT
11. Today you will be cooking for your whole family. Find a healthy recipe online that they will also enjoy and show them how tasty healthy food can be! ---UMMM MAYBE TOMORROW
12. What is your least favorite type of cardio? -CIRCUITS
13. What is your favorite type of strength exercise? -SQUATS
14. What is your least favorite type of strength exercise? SQUATS
15. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? -NOPE... GAINED ACTUALLY... NO PLANS THIS WEEK... MAYBE NEXT WEEK0 -
Also just added this to my blog... I haven't been on the site in a while, usually on the app so haven't updated anything but this will make me keep coming back
9. What is your favorite type of cardio?
I really enjoy doing Zumba. Today i started Jillian Michael's 30 day shred. I have been feeling unmotivated and kind of put it off for a few days but finally started it. Some moves were easy because of the Zumba classes. Still need to get weights and a yoga mat though since the floor (hardwood) just doesn't cut it.0 -
42. How many meals do you usually have a day?
about 2 real meals and 4 snacks or protein shakes on normal working days:
First Protein Shake in the morning after bed before my morning workout (Kettlebellswings or Tabata and some stretching)
Breakfast (11am): Oatmeal with greek yogurt and berries or lentils, eggs and spinach or so
Lunch (14-15pm): either prepared at home (omelet and veggies or chick peas or whatever) or just some snacking
Afternoon snacks: coffe with milk, some nuts, 90% chocolate or a green smoothie
dinner: usually only snacking some cheese, turkey lunch meat cherry tomatoes, hard boiled eggs... (in between or after dance teaching), sometimes some real food after teaching
before bed snack: another protein shake and depending on hunger and calories some almond butter or tahina
I have a 1420 net-kcal goal per day and usually some 600-1200 exercising kcals to eat.0 -
48. Do you reward yourself when you reach your short-term goal? What are your rewards?
Rewards are usually things for myself, like clothes, electronics, stuffs...0 -
49. What do you usually have for breakfast?
Weekdays:
- before leaving for work I eat a low fat yogurt (with a slice of pastrami sometimes) or some milk with cereals and fruits (strawberries or dry cramberries or goju berries), around 250 calories
- after I get to work I eat some breakfast biscuits, around 250 calories again
Weekends:
- some kind of egg recipie, with bacon and melted cheese and some toast; omlette withmushrooms and ham; homemade BLTs or other sandwiches
I always aim for a 500 calories breakfast because eating a big breakfast makes my day better. 0 -
43. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
I was this morning 65.5 kg (144.4lbs).
That means I lost another 1/2 kg (1 pound).
That's ok so far. Today it was the first time someone asked me about my weightloss.
And I will go on.0 -
height: 5'6
sw:235
cw:212
gw:160
I want to lose weight to live a healthy life and to live comfortably.0 -
50. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
85.3 kg (188 lbs). I lost 0.6 kg (1.3 lbs) this week. Right on track.
Next week I am rying to be as good as I can with my diet. I am leaving for Christmas holiday to spend some days with my family... and logging is so hard when I don't do the cooking...0 -
48. Do you reward yourself when at a goal? With what?
I am at goal weight and I love it. It's boosted my confidence enough
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5. I love brussel sprouts ^_^0
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