80 DAY WEIGHT LOSS QUESTION CHALLENGE! (text heavy)
Replies
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19. Are you losing weight the healthy (<2lbs/week) or the unhealthy (>2lbs/week) way?
It's fluctuating. But over all it's around 1kg per week. And I'm more concerned about being healthy and energetic than weight loss.0 -
74. Today you won’t count calories. You won’t look at food labels. You will try to eat intuitively. What does that mean? Eat when
you’re hungry, don’t look at the clock! Eat whatever your body desires! Just make sure it’s healthy. If you crave anything sweet, eat it! But a healthy amount. And remember, today you must forget all about calories!
I'll do so with dinner.0 -
2. Describe your dream/goal body.
My dream/goal body = Confident in my own skin, can wear skinny jeans if I want, don't have a muffin top sticking hanging over my jeans... lean arms, tight abs..0 -
18. Try to use as little salt as possible today or maybe even none! Don’t buy microwave meals and don’t eat foods high in sodium.
This one was easy to follow.
I mostly forget to put salt in food.
And I'm not keen in microwaved stuff. 0 -
#2. Describe your dream / goal body.
I haven't thought about this too much...so good question! I'd definitely like to be more toned over all. Mostly I just want a flatter stomach. I'm proud of my big booty! haha so I don't want any changes there, haha.
I would like to be more lean in general and have a flat stomach and defined arms.0 -
20. Who is your biggest weight loss inspiration and why?
Don't know... never thought about this.
Maybe all my mfp friends who really lost a lot...
Or one of my friends, who was really really overweight and is just going down on a slow but steady path. And she's still enjoying her life and food...0 -
75. Do you have a trigger food? A type of food that is impossible for you to say no to or stop eating?
Dessert's, if they are in the house I have I have something! It's like appitizer's at a raustrant.0 -
3. Is your UGW in an unhealthy range of BMI?
My ideal weight would be 135-140 which would be put in the normal range for BMI.0 -
19. Are you losing weight the healthy (<2lbs/week) or the unhealthy (>2lbs/week) way?
I am aiminmg for 1 lbs/week (0.5 kg). Not rushing. My body goes better with smaller steps. Smaller and constant.0 -
# 3. Is your UGW in an unhealthy range of BMI?
Nope! I am currently 127-30 (still in normal BMI range). My UGW is 110-115 which is also still in the healthy BMI range for my height (5'1")
: )0 -
Question 34. Do you normally take food to work?
Yes! I work 12.5 hour days. I eat breakfast before I go (a small oj, natural yogurt, ground flax seeds and berries).
At work I often have a healthy soup with oatcakes or ryvitas, sometimes maltloaf or more yogurt and berries, fruit etc. then my evening meal is something like risotto, tortellini, chilli. Anything vege and healthy.
My work does provide our meals but it is rarely healthy and most staff claim they have put on a stone or two since joining so i have always avoided it.0 -
This looks kind fun ^_^ I'll do 2 questions since #1 is kinda boring
1) 5'7' CW- 170 GW-150
Losing weight to look good =D Build up some confidence!! oh and I guess that healthy thing too that everyone is so into :laugh:
2) I would love to have firm tight thighs. I want muscular and shapely gams. Legs have always been my aesthetic weakness and I try to make all my weaknesses into strengths!! I want to be able to wear short shorts and skirts and look great in em =D Also want a nice round/firm booty! and with those bee stings on my lower back!! That'd be awesome -would love that. A muscular tummy. not necessary a 6 pack but some definition would please me. I def want a more refined hour glass shape, so I want a cinched in waist.0 -
76. Do you drink smoothies? If so, what is your favorite recipe?
Nope. I don't have a blender yet! I do have my protein shake daily though.0 -
4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!
wow i messed this one up! lol...but i was a veg for years and I dont eat things like eggs or many meats
5. What is your favorite healthy food?
hmm...pineapples
6. What is your favorite unhealthy food?
pizza...with pineapples lol...but the thin crust is much fewer cals and is actually a lot better0 -
21. Do you focus more on getting lean and mean or tiny and fragile?
Lean and mean. I'm not so the tiny and fragile type of woman. And I need to much muscles for being a dancer. Actually I mostly focus losing the 8kg extra fat, so my muscles get more visible.0 -
20. Who is your biggest weight loss inspiration and why?
I would not say that I have an inspiration like a person I admire and want to look like or lose like.
My inspiration is my family, because they always wanted me to be happy, healthy and lose weight.0 -
21. Do you focus more on getting lean and mean or tiny and fragile?
Well, I'm not keen on getting strong and muscular. My goal is to be a normal weight, a little toned... I would like to be that tiny and fragile kind of girl... but it wouldn't go with my body frame... So I'll take normal.0 -
1. Write your current stats: height, current weight and goal weight. Why are you losing weight?
h: 5'9''
cw: 164
gw: 130
I'm losing weight because i want to feel confident in my body at all times.
2. Describe your dream/goal body.
longs skinny legs, some hip bones showing, very toned and no muffin top anymore
3. Is your UGW in an unhealthy range of BMI?
the bmi of ugw is 18.7 so a lil bit under normal.
4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!
I'm fulltime vegan so no problem.
5. What is your favorite healthy food?
asparguuuuuuus
6. What is your favorite unhealthy food?
chocolate
7. What is your least favorite healthy food?
peppers, yuk!
8. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
9. What is your favorite type of cardio?
10. Do you count calories? If so, what is your daily limit?
11. Today you will be cooking for your whole family. Find a healthy recipe online that they will also enjoy and show them how tasty healthy food can be!
12. What is your least favorite type of cardio?
13. What is your favorite type of strength exercise?
14. What is your least favorite type of strength exercise?
15. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
16. Which part of your body do you wish to change the most and why?
17. Do you have a special event/date you want to lose the weight for?
18. Try to use as little salt as possible today or maybe even none! Don’t buy microwave meals and don’t eat foods high in sodium.
19. Are you losing weight the healthy (<2lbs/week) or the unhealthy (>2lbs/week) way?
20. Who is your biggest weight loss inspiration and why?
21. Do you focus more on getting lean and mean or tiny and fragile?
22. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
23. How much water do you usually drink in a day?
24. Have you ever had an eating disorder?
25. Today you will try a new smoothie. Find a new healthy recipe online and mix & match fruits and veggies and enjoy! But it must be totally new and adventurous!
26. Do your friends know about you wanting to lose weight? Do they support you?
27. Does your family support you in your weight loss?
28. What is your favorite type of snack?
29. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
30. Are you a vegan or a vegetarian?
31. What are your favorite workout clothes you own?
32. Try a new fruit today. Learn how to cut/eat it and enjoy! How was it?
33. Are you on a diet or are you making this a lifestyle?
34. Do you take your meals from home to work? If so, what do you usually prepare?
35. Have you ever fasted? What was the reason for it?
36. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
37. Have you ever purged? If so, how did you feel afterwords?
38. Have you ever binged? If so, what is your binge food?
39. Try a new veggie today. Learn how to prepare it and enjoy! How was it?
40. What is your body frame? Small, large or medium?
41. Where are you from? Is your country’s diet healthy or unhealthy in general?
42. How many meals do you usually have a day?
43. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
44. Do you have a boyfriend/girlfriend? Does (s)he know about you losing weight? Does (s)he support you?
45. Do you have a rest day when you don’t work out? Which day is it?
46. Try changing your routine today. Don’t do the same exercises as the week before, learn a new move to cinch that waiste or to tone those thighs!
47. Have you forbidden yourself any type of food?
48. Do you reward yourself when you reach your short-term goal? What are your rewards?
49. What do you usually have for breakfast?
50. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
51. Do you have a cheat day?
52. What do you enjoy the most in your weight loss? What makes you happier than ever before?
53. Try to eat nothing but raw food today. No cooking, no baking, no grilling. Eat raw carrots, canned tuna or smoked salmon, maybe even sushi! Just eat fresh, non-termal processed food. It might be weird and unnatural but that’s actually the healthiest way to eat. Enjoy your healthy day!
54. What is your favorite weight loss blog?
55. Will you continue to write your blog after you reach your UGW?
56. Have you ever been on a low-carb diet? How was it for you?
57. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
58. Do you believe in restriction or in moderation?
59. Describe your dream outfit, the one you imagine yourself wearing once you reach UGW.
60. Ditch sugar and ALL sweets today. For just one day promise yourself you won’t eat any candy, sugar, sweets or any similar food.
61. Write your usual meal plan for one day.
62. watching TV, do you usually watch the „food channels“ or movies/TV-shows/series?
63. What are your fitness goals? (Splits, hand-stands, push-ups…)
64. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
65. Post a picture of your goal body or a person you strive to look like.
66. Do you have short-term goals too? What are they?
67. Today is no Internet day. That’s right, you will try just one day to be off the Internet, post your progress/food log/training schedule
tomorrow, because today, you are going back to basics!
68. What is your least favorite unhealthy food?
69. Which part of your body do you like the most and why?
70. Were you ever obese or underweight?
71. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
72. Do you eat the same meal as your family or do you eat specially prepared food?
73. What do you usually order when eating out in a restaurant or at someone else’s house?
74. Today you won’t count calories. You won’t look at food labels. You will try to eat intuitively. What does that mean? Eat when
you’re hungry, don’t look at the clock! Eat whatever your body desires! Just make sure it’s healthy. If you crave anything sweet, eat it! But a healthy amount. And remember, today you must forget all about calories!
75. Do you have a trigger food? A type of food that is impossible for you to say no to or stop eating?
76. Do you drink smoothies? If so, what is your favorite recipe?
77. Do you enjoy eating healthy or do you find it being too expensive or that it takes too much of your time?
78. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
79. What was the most recent compliment/comment about your body?
80. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? + Today is the last
day of this challenge. After writing your stats, describe how you’ll continue eating/exercising from now on!0 -
77. Do you enjoy eating healthy or do you find it being too expensive or that it takes too much of your time?
I do enjoy it but its hard when everyone in the house is a picky eater.0 -
22. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
67kg, it's the same I had before my break (and it's 1 day before Tom). So, I'm back after 3 days of really logging and checking what I eat, after 3 and 1/2 weeks of not taking so much care. I did not binge, but I wasn't so tough on sugar and carbs with myself in my holidays.
I will just go on next week! And I'm looking forward to it!0 -
4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!
I failed this miserably... coffee with creamer, pizza... bad day... maybe I'll give it a try today.
5. What is your favorite healthy food?
Fresh Fruit.... pineapple, watermelon, cantaloupe, apples....0 -
23. How much water do you usually drink in a day?
I drink around 3 liters sometimes wven 4 or 5, depending on how much a teach/dance/train. I drink mainly warm or hot water.0 -
22. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
Still 67.6 kg. I haven't loss anything this week. I plan on keep going with the same program. I have had 2 of these king of weeks in the last 3 months, but the week after I would lose more. I guess my body needs a break.0 -
6. What is your favorite unhealthy food?
My favorite unhealthy food would definitely be Mexican food... and of course when we go out to eat Mexican the margaritas that go with it.. I have found though the low fat enchiladas I make at home work as a good substitution.0 -
78. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
189! Now I just need to watch my salt intake to ensure I've not gained water weight.0 -
24. Have you ever had an eating disorder?
Not really. Or not the big ones... But I didn't have a relaxed and natural approach to eating neither since I'm 10 or 11. And I tend to emotional eating and bingeing.0 -
Bump for weigh day tomorrow0
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7. What is your least favorite healthy food?
I really want to like greek yogurt, but I can't get past the texture... I have tried several different kids and can't find one I like.0 -
23. How much water do you usually drink in a day?
I don't actually measure it to often, but I drink more than 2 liters. Most day I will drink 7-8 cups of water only at work. I don't force myself. I just feel thirsty quite often.0 -
79. What was the most recent compliment/comment about your body?
The doctor's at work have noticed and complimented me about it, but nothing stands out. Mainly co-workers are encouraging me to stop, to not become "skinny minnie".0
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