260 to 180

gertudejekyl · December 2012

very, very nice

FloyMcCaudie · December 2012

I am going to make this kind of quick. I started lifting weights when I was around 20, and I lifted for around 3 years.
I got pretty strong and put on a good bit of muscle. I stopped lifting weights but I kept eating a lot of food.
I went from around 225lbs to around 260lbs at the most.
I got tired of being fat,and not having a girlfriend. which its been a while since I had one.
and I started dieting. Since then I have lost all of the weight plus more I weigh around 180lbs right now.
I plan on sticking to what I am doing for 1 more month, then I will get back into lifting weights for the first time in 3 years.
I can't wait to put back on some muscle and then some.
Here are a few pics,

This pic is after I had already lost some weight. I weighted around 238 here.

The rest are all from now.

EM PECS! -claps- hella fit..no homo

AnnaVee84 · December 2012

ow owww looking great! :happy: love that smile!!!

Justinr87 · December 2012

I think I found this more motivating than others because my starting and goal weight is very similar to yours. I started at 240 and I'm around 211 right now. Since you already got to what my goal is I was wondering what types of foods you ate during the week? Also, I'm only doing a half hour (about 2 and a half miles) of cardio 3 days a week. What kind of cardio did you do that gave you the best results? I was also wondering how long it took you to get to 180? Thanks for any help!