3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
-
Take 2, I can do this. If I hit tis target this week, will up to 3500 next.
Weekly Goal: 2600
Mon: 372 (Walking & Kinect: Wallbreaker)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 372
Left to go: 22280 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1868
Left to go:58320 -
Weekly Goal: 5000
Mon: calories burned: 266 (walk to work + walk at lunchtime) will hopefully get to the gym this evening...plus I need to do cleaning!
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 266
Left to go: 47340 -
Back for Week 2!
Weekly Goal: 2200
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 22000 -
Ok Im determined this week to reach this goal. Had a crappy week last week, but back on it this week.
I will aim for 3500. Would like to aim higher but working lot this week!0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Hi everyone! This seems to be a awesome page to us who trying to lose weight, glad I found it. Good luck to everybody, hope you all reach your goal!
Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 6
Weekly Goal: 4,500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 4,5000 -
week 1
weekly goal: 5000
mon: 1750
tue:
wed:
thur:
fri:
sat:
sun:
Total: 1750
Left to go: 32500 -
Week 3!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Week 1!
Weekly Goal: 8500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 85000 -
Open to everyone? My kind of challenge=)
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 912
Left to go: 60880 -
I did 7000 last week but it was tough, and I will have a houseguest several days this week.
Week 2
Weekly Goal 5250:
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
Missed a week due to a family bereavement but I'm back and raring to go. So here goes:
Weekly Goal: 2500 calories burned
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 4
Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week Seven
Weekly Goal: 2500
Mon: sick (day four... urg)
Tues: 212 (40min walk) (still recovering from bronchitis... yuck).
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 212
Left to go: 22880 -
Week 4
Weekly Goal: 3,000
Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 721
Left to go: 2279:bigsmile:0 -
Hey everyone! First timer this week!
Very excited!!! I usually do around 3,000 cals/week so, I'll try upping it to 3,500 for this challenge & see how it goes!
Weekly Goal: 3,500
Mon: 624 (biking/cycling, aerobics, & strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 624
Left to go: 28760 -
I'm definitely in on this challenge ... I did the Move it 180-380+ Challenge last week Dec 3-9
I surpassed my goal of 4000 Calories Burned so I'm upping it to -6500 Calories to burn- this week
This is an ideal challenge .... Let's do it!0 -
Week 4 so I am going to do a slight increase this week...
Weekly Goal: 3650
Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 4450 -
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 2
Weekly Goal 5250:
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 517
Left to go: 47330 -
Week 6
Weekly Goal: 4,500
Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,239
Left to go: 3,2610 -
Week 2
Weekly Goal: 2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:25000 -
Glad I found this.... I may B new but U'll C that I'm TRU!
Week #1 ~ Gona start off w/ an attainable goal ~ 1800
Mon: 300 (40 minz @ gym)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 300
Left to go: 1500
*ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers??? :huh:0 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4144
Left to go: 35560 -
Haven't done one in weeks!! So here it goes...
Weekly Goal: 3500!!
Mon: 907 (60mins treadmill + strength)
Tues: 753 (60mins treadmill + strenght)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1660
Left to go: 18400 -
I am in I thought I responded yesterday but I guess not. I will post it as of yesterday since I started it yesterday.
Weekly Goal: 3500!
Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
Tues:
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1242
Left to go: 22580 -
Mon 12/10/12 11:41 PM
Week 2
Weekly Goal: 2500
Mon: Sick 0 burned
Tues: 408 calories burned walking on the treadmill & strength training.
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 408
Left to go:20920 -
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1926
Left to go: 50740
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