How do you take your coffee?

2 cups a day (1 splenda and 3 teaspoons of powder creamer)
If I have a third cup in the afternoon it's almost always black.

I will never give up my coffee :-)

Black since I was 12 years old. Before then a ton of cream and sugar. My mother used to warm my bottles by adding coffee, and I wonder why I'm addicted to caffiene.

On rare occasion I'll add hot-cocoa to my coffee but I still take it black.

I also occasionally, very occasionally like a skim cappuccino and there's a place the next town over that does toasted marshmallow lattes.

But it's 98% black coffees, 1% with hot cocoa and 1% of the time it's a toasted marshmallow latte.

I do fat free creamer and splender. Its about 30 calories. After cleaning the bathroom or kitchen you have pretty much worked it off.

I also am an Insulin resistant/PCOS sufferer. I go through periods where I give up caffeine for awhile because it's really not good for us PCOS girls. *sigh* But I just miss it so when I get off it, even after the "darkness" of caffeine withdrawls. But I always come back to my mood enhancing mistress. Now, I have come to terms that I love it too much to give it up, despite it's ill affects on my hormones. But ,I try to smart about it if I'm going to partake. I too, am focusing on clean eating and this is what I do. Firstly, before I have my coffee, I make sure to have some sort of protein or healthy fat (a few raw almonds usually). That way my coffee doesn't spike my blood sugar. I take my coffee with 2 tsp of organic sugar (a little more expensive but this is the only time I really use sugar during the day so it lasts a long time) and either 2 TBS of half and half (regular, not non-fat. The non-fat has corn syrup and some other junk in it, and for only saving 20 calories no thank you) or I use about a quarter cup of unsweetened vanilla almond milk (8 calories). So, 1st option has 70 calories a mug and the 2nd option has just under 50 calories. I try to limit myself to one cup in the morning, but there are often times when I will have a 2nd cup later in the day (rarely a 3rd cup, but it happens). Like most on here, I just make room in my daily calories for my coffee. But if you don't want to give it up, just be as smart about it as possible, because it does affect us more than the general population. Hope that helps girl!

I like my sugar milk with a splash of coffee

black if i am just having it at home

but i love a good latte too

Black but flavored I like the taste of black coffee but find that a flavored K Cup or coffee gives it a nice hint of sweetness to balance the bitterness. I've never taken my coffee with cream or sugar. I used to have it with Skim Milk but found that watered it down even more. I really only ever drink hot coffee after a meal when they offer it at a restaurant (Pier 4 in Boston has the best coffee ever, lol my family does an X-mas trip here every year and I always look forward to that) I feel like Iced Coffee has the tendency to get watered down anyway so it's much better black. If it's a really strong dark brew I'll add a Splenda or half a Truvia packet. I don't like to drink my calories and hate the milky taste that milk adds to coffee.
Although I just saw these Almond Joy creamer things at Walmart and I am really tempted to buy those cos I'm obsessed with coconut! I almost always drink Coconut flavored coffee. Island Coconut K cups and Iced Coconut coffee from Dunkins are my favorite!

I usually have a Starbucks Via packet, add chocolate almond milk, ice and some vanilla or chocolate protein powder. If not sweet enough, I add Ideal sweetener ( I think it's a blend of xylitol and stevia?). Tastes great!

I have one cup of high calorie coffee a day. One very large cup of coffee with flavored creamer and milk. I used to have two or three. Now it's just the one. Not giving it up for anything so it has to fit into my calories.

Decaffienated.

Sometimes with a little 2% milk.
Sometimes as a latte.
Sometimes I add a shot to homemade banana,honey, peanut butter and cinnamon smoothie.
Sometimes with vanilla extract.