3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134

Replies

  • ColwellCat
    ColwellCat Posts: 84 Member
    Take 2, I can do this. If I hit tis target this week, will up to 3500 next.

    Weekly Goal: 2600
    Mon: 372 (Walking & Kinect: Wallbreaker)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 372
    Left to go: 2228
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1868
    Left to go:5832
  • Saree1902
    Saree1902 Posts: 611 Member
    Weekly Goal: 5000
    Mon: calories burned: 266 (walk to work + walk at lunchtime) will hopefully get to the gym this evening...plus I need to do cleaning!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 266
    Left to go: 4734
  • ToxicTinkerbell
    ToxicTinkerbell Posts: 63 Member
    Back for Week 2!


    Weekly Goal: 2200
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 0
    Left to go: 2200
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Ok Im determined this week to reach this goal. Had a crappy week last week, but back on it this week.
    I will aim for 3500. Would like to aim higher but working lot this week!
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • izbo93
    izbo93 Posts: 2
    Hi everyone! This seems to be a awesome page to us who trying to lose weight, glad I found it. Good luck to everybody, hope you all reach your goal!

    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 6

    Weekly Goal: 4,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 4,500
  • richachaudhary
    richachaudhary Posts: 20 Member
    week 1

    weekly goal: 5000

    mon: 1750
    tue:
    wed:
    thur:
    fri:
    sat:
    sun:

    Total: 1750
    Left to go: 3250
  • pinky_pie
    pinky_pie Posts: 127
    Week 3!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • ares323
    ares323 Posts: 2
    Week 1!

    Weekly Goal: 8500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 8500
  • pafagel
    pafagel Posts: 268 Member
    Open to everyone? My kind of challenge=)

    Weekly Goal: 7000
    Mon: 912 (running, lifting, elliptical, swimming)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 912
    Left to go: 6088
  • cjsacto
    cjsacto Posts: 1,421 Member
    I did 7000 last week but it was tough, and I will have a houseguest several days this week.

    Week 2
    Weekly Goal 5250:

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • pellini76
    pellini76 Posts: 51 Member
    Missed a week due to a family bereavement but I'm back and raring to go. So here goes:

    Weekly Goal: 2500 calories burned
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 4

    Weekly Goal: 3,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • pixiestick
    pixiestick Posts: 839 Member
    Week Seven

    Weekly Goal: 2500
    Mon: sick (day four... urg)
    Tues: 212 (40min walk) (still recovering from bronchitis... yuck).
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 212
    Left to go: 2288
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 4

    Weekly Goal: 3,000
    Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 721
    Left to go: 2279:bigsmile:
  • Keodland
    Keodland Posts: 67 Member
    Hey everyone! First timer this week! =) Very excited!!! I usually do around 3,000 cals/week so, I'll try upping it to 3,500 for this challenge & see how it goes!

    Weekly Goal: 3,500
    Mon: 624 (biking/cycling, aerobics, & strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 624
    Left to go: 2876
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    I'm definitely in on this challenge ... I did the Move it 180-380+ Challenge last week Dec 3-9
    I surpassed my goal of 4000 Calories Burned so I'm upping it to -6500 Calories to burn- this week

    This is an ideal challenge .... Let's do it!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 4 so I am going to do a slight increase this week...


    Weekly Goal: 3650

    Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 445
  • virginislandqueen
    virginislandqueen Posts: 2 Member
    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • cjsacto
    cjsacto Posts: 1,421 Member
    Week 2
    Weekly Goal 5250:

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 517
    Left to go: 4733
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 6

    Weekly Goal: 4,500

    Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,239
    Left to go: 3,261
  • Ghette
    Ghette Posts: 350 Member
    Week 2
    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2500
  • 2TonTussie
    2TonTussie Posts: 30 Member
    Glad I found this.... I may B new but U'll C that I'm TRU! ;)

    Week #1 ~ Gona start off w/ an attainable goal ~ 1800

    Mon: 300 (40 minz @ gym)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 300
    Left to go: 1500


    *ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers??? :huh:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4144
    Left to go: 3556
  • jazcndoit
    jazcndoit Posts: 79 Member
    Haven't done one in weeks!! So here it goes...

    Weekly Goal: 3500!!

    Mon: 907 (60mins treadmill + strength)
    Tues: 753 (60mins treadmill + strenght)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1660
    Left to go: 1840
  • athenaheim
    athenaheim Posts: 496 Member
    I am in I thought I responded yesterday but I guess not. I will post it as of yesterday since I started it yesterday.

    Weekly Goal: 3500!

    Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
    Tues:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1242
    Left to go: 2258
  • Ghette
    Ghette Posts: 350 Member
    Mon 12/10/12 11:41 PM
    Week 2
    Weekly Goal: 2500
    Mon: Sick 0 burned
    Tues: 408 calories burned walking on the treadmill & strength training.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 408
    Left to go:2092
  • pafagel
    pafagel Posts: 268 Member
    Weekly Goal: 7000
    Mon: 912 (running, lifting, elliptical, swimming)
    Tues: 1014 (running, lifting, elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1926
    Left to go: 5074

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