3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16

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1235

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  • daggoneit
    daggoneit Posts: 34 Member
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    kinda late to the party
    Weekly Goal: 4000
    Mon: 797 (bicycling, walking dog)
    Tues: 536 (bicycling, walking dog)
    Wed: 174 :/ (walking dog)
    Thur: 767 (bicycling, walking)
    Fri: 766 (dancing)
    Sat: 600 (bicycling, walking dog)
    Sun:
    Total: 3640
    Left to go: 360
  • pafagel
    pafagel Posts: 268 Member
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    Weekly Goal: 7000

    Mon: 912 (running, lifting, elliptical, swimming)
    Tues: 1014 (running, lifting, elliptical)
    Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
    Thur: 1035 (running, weight lifting, elliptical)
    Fri: 1097 (running 13 km, swimming 1 km)
    Sat: 1038 (running, weight lifting, stair treadmill, shoveling snow)
    Sun:

    Total: 6149
    Left to go: 851
  • athenaheim
    athenaheim Posts: 496 Member
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    Weekly Goal: 3500!

    Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
    Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
    Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
    Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
    Fri: 673 (45min walking 2.5mph, 52min wii active 2)
    Sat: 1359 (85mins wii active 2, 69min cleaning, 54 mins walking dog/pushing stroller)
    Sun: calories burned (how they were burned)

    Total: 6341
    Left to go: -2841
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 3000
    Mon: 0 (Day off)
    Tues: 555 (power walking)
    Wed: 0
    Thur: 568 (power walking)
    Fri: 0
    Sat: 636 (power walking)
    Sun: calories burned (how they were burned)
    Total: 1759
    Left to go: 1241
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3650

    Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
    Tues: 356 - 3 mile @ 5mph> 32 min.
    Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
    Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
    Fri: Rest
    Sat: 1106 - 6 mile run, 15 min cool down walk> 96 min.
    Sun:

    Total: 3032
  • Ghette
    Ghette Posts: 350 Member
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    Weekly Goal: 2500
    Mon: Sick 0 burned
    Tues: 408 calories burned walking on the treadmill & strength training.
    Wed: 947 calories burned walking & shovelling
    Thur: 449 calories burned walking & strength training.
    Fri: 0 burned
    Sat: 1565 calories burned walking
    Sun: calories burned (how they were burned)

    Total: 3369
    Left to go: goal exceeded by 869 calories burned ::drinker:
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Week 2
    Weekly Goal 5250:

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
    Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
    Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 min: 325 | SUBTOTAL: 607
    Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 543 | SUBTOTAL: 956
    Fri: 30 Day Shred Lvl 2 Day 1: 281 / Recumbent stationary bike 40 min: 233 / Treadmill 45 min: 374 | SUBTOTAL: 888
    Sat: 30 Day Shred Lvl 2 Day 2: 281 / walking, walking, walking, sightseeing 3+ hours, est. 7 miles: 634 | SUBTOTAL: 915
    Sun:

    Total: 4688
    Left to go: 562
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............

    Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Fri: 2261 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Sat: 2287 KCals by Cardio Exercises (41 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Sun: 1417 KCals by Cardio Exercises (15 mins on Elliptical Trainer-10th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............


    Total: 14692 (Target Complete....... )
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congratz 2 all those have managed to complete their targets...........others pull-up ur socks for next..........:smile:
    All the best..........here is the thread 4 next week......http://www.myfitnesspal.com/topics/show/821354-3-500-calories-burned-challenge-mon-12-17-sun-12-23
  • msshiraz
    msshiraz Posts: 327 Member
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    Weekly Goal:
    Mon: 836 45 min Elliptical AMT/ 216 40 min Zumbatomic (teaching)
    Tues:off
    Wed: 771+698 55 min/50 min 1469 teaching 2 Aqua Zumba classes
    Thur:698 teaching 50 min Aqua Zumba class
    Fri: off (sick)
    Sat: 1329 - treadmill 30 min/Elliptical AMT 45 min, 15 min Zumba, 7 min jogging, 10 minutes calistetics/resistance work
    Sun: calories burned (how they were burned)

    Goal- 4800
    Done- 4332
    Remaining- 468
  • pafagel
    pafagel Posts: 268 Member
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    Weekly Goal: 7000

    Mon: 912 (running, lifting, elliptical, swimming)
    Tues: 1014 (running, lifting, elliptical)
    Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
    Thur: 1035 (running, weight lifting, elliptical)
    Fri: 1097 (running 13 km, swimming 1 km)
    Sat: 1038 (running, weight lifting, stair treadmill, shoveling snow)
    Sun: 922 (running 10 km, calisthenics, stair treadmill)

    Total: 7071
    Left to go: nada=)
  • athenaheim
    athenaheim Posts: 496 Member
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    Weekly Goal: 3500!

    Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
    Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
    Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
    Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
    Fri: 673 (45min walking 2.5mph, 52min wii active 2)
    Sat: 1359 (85mins wii active 2, 69min cleaning, 54 mins walking dog/pushing stroller)
    Sun: 289 (22 mins wii active 2, 20mins walking 3.5mph)

    Total: 6630
    Left to go: -3130
  • msshiraz
    msshiraz Posts: 327 Member
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    Weekly Goal:
    Mon: 836 45 min Elliptical AMT/ 216 40 min Zumbatomic (teaching)
    Tues:off
    Wed: 771+698 55 min/50 min 1469 teaching 2 Aqua Zumba classes
    Thur:698 teaching 50 min Aqua Zumba class
    Fri: off (sick)
    Sat: 1329 - treadmill 30 min/Elliptical AMT 45 min, 15 min Zumba, 7 min jogging, 10 minutes calistetics/resistance work
    Sun: 248 jogging 15 minutes, 215 walking 30 min, 413 biking 30 minutes

    Goal- 4800
    Done- 5208
    Remaining- 0

    Goal- 4800
    Finished at 5208!!!

    Next week- goal is 5000!!!!!
  • blackcloud13
    blackcloud13 Posts: 654 Member
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    Looking to start this from tomorrow (17th ... )

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 0
    Left to go: 3500
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    Week 1 goal 1500, did 1781
    Week 2 goal 1750, did 2137
    Week 3 goal 2000, did 2389
    Week 4:

    Weekly Goal: 2250
    Mon: 554 (walking)
    Tues:
    Wed: 347 (cleaning)
    Thur: 970 (walking and cleaning)
    Fri:
    Sat: 347 (cleaning)
    Sun: 366 (cleaning and aerobics)

    Total: 2584
    Left to go: -334
  • pinky_pie
    pinky_pie Posts: 127
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    Weekly Goal: 3500
    Mon: 754 - HRM Pedal Exerciser - 60mins
    Tues: 984 - Pedal Exerciser/Walking in Spot intervals - HRM - 60 mins
    Wed: 410 - HRM Pedal Exerciser - 25mins
    Thur: 554 - HRM Pedal Exerciser - 60mins
    Fri: 762 - HRM Pedal Exerciser - 60 mins
    Sat: Rest Day - illness
    Sun: 279 - HRM Pedal Exerciser - 35 mins (still ill)

    Total: 3743
    Left to go: -243
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 3000
    Mon: 0 (Day off)
    Tues: 555 (power walking)
    Wed: 0
    Thur: 568 (power walking)
    Fri: 0
    Sat: 636 (power walking)
    Sun: 650 (power walking)
    Total: 2409
    Left to go: 591
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3650

    Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
    Tues: 356 - 3 mile @ 5mph> 32 min.
    Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
    Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
    Fri: Rest
    Sat: 1106 - 6 mile run, 15 min cool down walk> 96 min.
    Sun: 608 - 3.5mph 4/8% incline intervals> 60 min.

    Total: 3640

    darn... 10 shy of my goal! I will add that on for next week!! =)
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Week 2
    Weekly Goal 5250

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 233 | SUBTOTAL: 517
    Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bik min: 203 / Treadmill 35 min (alternate walk/run): 3 SUBTOTAL: 1086
    Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 325 | SUBTOTAL: 607
    Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 54 SUBTOTAL: 956
    Fri: 30 Day Shred Lvl 2 Day 1: 281 / Recumbent stationary bike 40 min: 233 / Treadmill 45 min: 37 SUBTOTAL: 888
    Sat: 30 Day Shred Lvl 2 Day 2: 281 / walking, walkin walking, sightseeing 3+ hours, est. 7 miles: 634 | SUBTOTAL: 915
    Sun: 30 Day Shred Lvl 2 Day 3: 281 / walking/hiking 2 hours: 507 SUBTOTAL: 788

    Total: 5476
    Left to go: -226
    DONE!
  • CelebrateLife
    CelebrateLife Posts: 247 Member
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    Week# 2 (Dec 10-16) .... Calories Burned 4391

    -- Ready for Week# 3

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