December 2012 Move Your *kitten* Challenge
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Dec 20
1 miles walk
2 miles cardiac rehab
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I'm in for 100.
Ticker's trippin'!! Total to date 103.62 miles ... over goal 3.62 miles0 -
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21 Dec 16.05 kms
MTD 170.490 -
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This month isn't looking like I'll make my goal again. Grrr! Between being sick for most of a week, and really just not exercising like I should be, I am really lacking in movement.
01-Dec 5.17 miles
02-Dec 1.61
03-Dec 0.70
04-Dec 0.66
05-Dec 2.33
06-Dec 5.92
07-Dec 6.24
08-Dec 5.14
09-Dec 4.27
10-Dec 6.27
11-Dec 5.21
12-Dec 5.12
13-Dec 5.15
14-Dec 5.40
15-Dec 6.34
16-Dec 3.86
17-Dec 6.20
18-Dec 5.26
19-Dec 3.63
20-Dec 5.49
total: 89.97 mi so far this month
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8 miles today0
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great job0
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The winter temps & snow have arrived in NH . . . Spin Class, Running (Treadmill) or Swimming for the next few months.
Dec. 1st: Ran a 5k (3.1 miles) - Santa Claus Shuffle
Dec. 5th: 17 miles (*Spin Class*)
Dec. 7th: 17 Miles (*Spin Class*)
Dec. 10th: 15 miles (*Spin Class*)
Dec. 12th: 17 miles (*Spin Class*)
Dec. 14th: 15 miles (*Spin Class*)
Dec. 19th: 17 miles (*Spin Class*)
Dec. 21st: 17 miles (*Spin Class*)
Total so far = 118.1 miles (*Goal for December = 120 miles)
**Not sure how to track these, but I was definitely moving my *kitten* :-)
- Skiing on 12/08 for about 2 hours and burned approx 925 calories (*per HRM)
- Skiing on 12/12 for about 4 hours and burned approx 2,000 calories (*per HRM)0 -
Goal: 85 miles
Miles as of 12/21: 41.6 miles
Remaining: 43.4 miles0 -
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12/18/2012 7.71 miles on the cycle
12/19/2012 7.59 miles on cycle, walking, and elliptical
12/20/2012 9.18 miles on the cycle
60.91 total for the month ... so far ... and 10.91 over my goal. Probably should have made my goal higher, but given that I've been out of the gym for a good tree months and put a whole zero miles in November in the challenge, probably wasn't too bad starting back around 50. Will plan to up the goal in January.0 -
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Pushing for 1000 miles this month, but depends on weather
03-12: 41.62 miles
04-12: 52.51 miles
05-12: 50.04 miles
06-12: 50.15 miles
07-12: 54.20 miles
08-12: 22.06 miles
09-12: 85.07 miles
10-12: 48.09 miles
11-12: 27.11 miles
12-12: 33.20 miles
13-12: 33.27 miles
14-12: 41.54 miles
15-12: 20.28 miles
16-12: 83.11 miles
17-12: 48.12 miles
18-12: 50.08 miles
19-12: 37.72 miles
20-12; 37.28 miles
21-12: 46.82 milesDecember miles/to go: 922.24 / 77.76
2012 miles/to target: 14924 / 760 -
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12-1 3.2 Treadmill- hills + 2 rowing
12-2 2.2 Run/walk intervals + .5 swim
12-3 1.5 Rowing (+weights)
12-4 2.8 Stairmaster
12-5 to 12-7 rest
12-8 1.5 run, 9 bike (+racquetball + walk)
12-9 3.1 run + walk
12-10 3 eliptical + 5 walk + 10 bike (+racquetball)
12-11.5.9 beach walk
12-12 2 run, 1.6 walk, 7.5 bike (+racquetball)
12-13 4 beach walk + 17.5 bike
12-14-15 rest
12-16 swim .5 (+weights)
12-17 run 1.5, elliptical 3, row 2
12-18 run 2 - hill (+weights)
12-19 exercise bike 13.2
12-20 swim 1.25
12-21 run 2.5, swim 1 (+weights)
Total 109.60 -
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Standing at 22.27m for the month. 50 seems a bit far off at this point, but I'm trying!0
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Ran 3.67 miles this morning on some trails. It was fun!
Total=17.67 miles0
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