December 2012 Move Your *kitten* Challenge
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Walked 10K this morning in 1hr 45 minutes.
I was planning a hike up Mt Parnitha nearby. Drove to the start of the trail but as it snowed last night, the north wind was blowing at 80 kph (50 mph) and the temperatures were below freezing, I chickened out and walked a friendlier route close to where I live instead. I guess this doesn't sound like the sunny Greece you know of, but the truth is that we do get a few very cold days every year.
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3.4 miles run today, 33.6 out of 40 for the month so far.
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12-1 3.2 Treadmill- hills + 2 rowing
12-2 2.2 Run/walk intervals + .5 swim
12-3 1.5 Rowing (+weights)
12-4 2.8 Stairmaster
12-5 to 12-7 rest
12-8 1.5 run, 9 bike (+racquetball + walk)
12-9 3.1 run + walk
12-10 3 eliptical + 5 walk + 10 bike (+racquetball)
12-11.5.9 beach walk
12-12 2 run, 1.6 walk, 7.5 bike (+racquetball)
12-13 4 beach walk + 17.5 bike
12-14-15 rest
12-16 swim .5 (+weights)
12-17 run 1.5, elliptical 3, row 2
12-18 run 2 - hill (+weights)
12-19 exercise bike 13.2
12-20 swim 1.25
12-21 run 2.5, swim 1 (+weights)
12-22 swim 1
12-23 run 3.1
Total 113.70 -
2.13 miles
52.3/75 miles0 -
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Ran 4.00 slow and boring miles on the treadmill
Total for the month: 21.67 miles0 -
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Ran 4.00 slow and boring miles on the treadmill
Total for the month: 21.67 miles
The TM, bike or elliptical are NOT my fave's either but they are tolerable when I watch the game channel!!! Way to go!!!0 -
14.33 on the cycle.
84.59 miles down. 34.59 miles over goal.0 -
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sat 11 miles sunday rest, Monday rest0
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23 Dec 8 kms
24 Dec 10.14kms
MTD 205.43kms0 -
Dec 23 - 4 miles for a total of 110. Thanks Dinos!0
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I did 2.2 miles this morning:
12/2 - 2 miles walking
12/3 - 2 miles walking
12/3 - 6 miles stationary bike
12/5 - 2.5 miles walking
12/7 - 2.2 miles walking
12/8 - 2 miles walking
12/9 - 2.3 miles walking
12/10 - 2.6 miles walking
12/10 - 1 mile walking (lunchtime)
12/10 - 0.5 mile walking (night time)
12/14 - 1.6 miles walking
12/15 - 3 miles walking
12/16 - 3 miles walking
12/17 - 2.2 miles walking
12/18 - 2.2 miles walking GOAL OF 35 MILES MET
12/19 - 2.2 miles walking
12/24 - 2.2 miles walking
TOTAL 39.5 miles0 -
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Sunday 2 bike miles
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5.02 between cycle and elliptical this morning.
89.61 miles down, and 39.61 miles over goal.0 -
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Pushing for 1000 miles this month, but depends on weather
03-12: 41.62 miles
04-12: 52.51 miles
05-12: 50.04 miles
06-12: 50.15 miles
07-12: 54.20 miles
08-12: 22.06 miles
09-12: 85.07 miles
10-12: 48.09 miles
11-12: 27.11 miles
12-12: 33.20 miles
13-12: 33.27 miles
14-12: 41.54 miles
15-12: 20.28 miles
16-12: 83.11 miles
17-12: 48.12 miles
18-12: 50.08 miles
19-12: 37.72 miles
20-12; 37.28 miles
21-12: 46.82 miles
22-12: 23.42 miles
23-12: 22.03 miles
24-12: 35.32 milesDecember miles/to go: 1003 / +3 miles
2012 miles/to target: 15005 / + 5 miles
**JOB DONE**0 -
Pushing for 1000 miles this month, but depends on weatherDecember miles/to go: 1003 / +3 miles
2012 miles/to target: 15005 / + 5 miles
**JOB DONE**0
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