Daily Exercise Journal - December

Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies
Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
Dec 19 Wednesday 55 minutes walking dogs
Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
Dec 21 Friday 40 minutes walking doggies
Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
Dec 23 Sunday 47 minutes walking doggies

Sorry I am new to MFP and all of this. How does this work?

Just log the various exercise you do each day- only the minutes not calories burned
Then after you start- then when you come back each day look for your last post- then click "Quote"
Erase the quote at top of page and bottom- then just log in your exercises.
Each month a new journal will be posted. Hope this helps happy

12/1 - Treadmill 35 min weights 35 min
12/2 - Walk arroyo 40 min
12/3 - Walk university 20 min
12/4 - Walk 20 min Bike 35 min
12/5 - Bike 30 min
12/6 - Rest day
12/7 - Bike 45 min
12/8 - Bike 35 min
12/9 - Moderate housework 2 hrs
12/10 - Rest day
12/11 - Rest day
12/13 - Bike 30 min
12/14 - Rest day
12/15 - Treadmill 35 min Bike 35 min weights 35 min
12/17 - 12/21 - Various (Bike some days for 35-40 min or rest)
12/22 - Treadmill 30 min weights 35 min
12/23 - Treadmill 20 min houseclean 20 min weights 30 min

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)
Dec. 22 - 45 min. walk on treadmill (3.8 mph)
Dec. 23 - 45 min. walk (3.5 mph)

bump for January...

01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
11/12 - 40 mins walking, 30 mins stationary bike
12/12 - 40 mins walking
13/12 - 30 mins walking, 25 mins running
14/12 - 60 mins walking, 15 mins stationary bike
15/12 - 30 mins stationary bike
16/12 - 30 mins running
17/12 - rest day
18/12 - 40 mins walking
19/12 - 40 mins walking, 60 mins stationary bike
20/12 - 20 mins walking, 30 mins running
21/12 - 40 mins walking
22/12 - 35 mins running
23/12 - rest day
24/12 - 40 mins running

1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
7/12 - rest day - used all my energy resisting chocolate and cakes today!
8/12 - walking fast pace 64 mins
9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
10/12 - 23 min home work out cardio & weights
11/12 - 72 min gym session - cardio & weights
12/12 - 46 minutes very brisk walking - boy it was cold today!!
13/12 - 3 mile walk/jog outside (in the cold) because left work too late to go to gym - rather enjoyed it actually - much nicer than the gym
14/12 - rest day - needed it ! very busy day at work avoiding scrummy food as it was our office christmas buffet lunch - did pretty well - logged what I could remember and wasn't overly hungry so didn't eat anything else (am assuming that despite the spam the board is still on)
15 & 16/12 - rest days but in the loosest possible terms - shopping/washing/cleaning/bed changing/bunny chasing/some walking
17/12 - 38 minute walk - very brisk because it was colder outside than I thought so had no gloves, scarf or ear muffs!
18/12 - 46 minute run - just short of 3 miles :-) and outside not on treadmill
19/12 - bunny cleaning day so only got in 100 sit ups
20/12 - 77 min gym session - ran 5k, cycled 3 miles, 100 sit ups and warm up & cool down/stretching
21/12 rest day
22/12 -87 mins brisk walking
23/12 - 41 min brisk walk
24/12 - 133 mins brisk walking - just short of 6 miles - pretty sure that will be it for a few days now so wishing you all a very Merry Christmas - xxxxxx

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)
Dec. 22 - 45 min. walk on treadmill (3.8 mph)
Dec. 23 - 45 min. walk (3.5 mph)
Dec. 24 - 55 min. walk (3.5 mph)

Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies
Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
Dec 19 Wednesday 55 minutes walking dogs
Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
Dec 21 Friday 40 minutes walking doggies
Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
Dec 23 Sunday 47 minutes walking doggies
Dec 24 Monday Nothing to report!!!

Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
Dec. 8: 45 minutes yoga (rest day?)
Dec. 9: 4.67 km run/walk (28:39)
Dec. 10: deadlift 5x1 at 105-115-130-140-150 lbs PR = 175 lbs!! // [1 min row + 1 min KBS at 35 lbs + 1 min OHL at 25 lbs + 1 min HRPU] x 3
Dec. 11: 4.67 km run/walk (29 minutes) // Push press 5x1 at 65-75-85-90-95 lbs // 3x max effort ring row // 10 minutes partner [20 hollow rock + side plank + wheelbarrow walk + 10 sandbag clean]
Dec. 12: hang clean 5x1 at 65-75-85-90-95 lbs // 3x max effort RKB at 50 lbs // [5 power snatch at 55 lbs + 10 OHS at 55 lbs + 15 bar facing burpees] x 10 mintues
Dec. 13: real rest day! driving to Quebec for 6 hours
Dec. 14: 4.31 km run/walk (29 minutes) // front squat 85-90-95-115-125 lbs // [10 pull-ups + 50 skips] x 6 minutes // 3x max effort ring dips
Dec. 15: Christmas bird count! Hiked 3h45m in snow + walked 1h30 minutes
Dec. 16: 4.8 km run/walk (32 minutes)
Dec. 17: 4.7 km run/walk (32 minutes - in slush and hail!) // deadlift 5x5 at 135 lbs // 3x max effort pull-ups // [15 DL at 85 lbs + 15 box jumps + 15 push-ups] x 12 minutes = 3 rounds + 15 DL
Dec. 18: shoulder press 5x3 at 55 lbs // 3x max effort ring dips // 1000 m row (4:57)
Dec. 19: 4.3 km run/walk (30 min) // 3x max effort pull-ups // 20 stairs + 50 ball slams + 50 OHS with PVC // [1 min each of pull-ups + sit-ups + waiter step ups w/ 15 lbs + ball push ups + 10 lb wall ball] x 3 rounds
Dec. 20: 50-40-30-20-10 of double unders and sit-ups + 15x3 hang clean at 65 lbs
Dec. 21: 1000 m row + 100 KB swing at 35 lbs + 100 overhead squat w/ PVC pipe + 100 push press at 35 lbs + 50 band-assisted pistols
Dec. 22: 5.8 km run/walk (41 minutes)
Dec. 23: 5 min double-under practice // 3x max effort pull ups // handstand practice // (200 m row + 7 push-press @ 45 lbs + 14 ring rows) x 3
Dec. 24: 5x3 front squat @ 100 lbs // (500 m row + 50 back extensions + 50 sit-ups) x 3

Dec24
5 miles

01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
11/12 - 40 mins walking, 30 mins stationary bike
12/12 - 40 mins walking
13/12 - 30 mins walking, 25 mins running
14/12 - 60 mins walking, 15 mins stationary bike
15/12 - 30 mins stationary bike
16/12 - 30 mins running
17/12 - rest day
18/12 - 40 mins walking
19/12 - 40 mins walking, 60 mins stationary bike
20/12 - 20 mins walking, 30 mins running
21/12 - 40 mins walking
22/12 - 35 mins running
23/12 - rest day
24/12 - 40 mins running
25/12 - 45 mins walking (post Christmas lunch!)

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)
Dec. 22 - 45 min. walk on treadmill (3.8 mph)
Dec. 23 - 45 min. walk (3.5 mph)
Dec. 24 - 55 min. walk (3.5 mph)
Dec. 25 - 55 min. walk (3.5 mph)

Clarita
12/1, 12/2 and 12/3: did a circuit training DVD each day
12/4: walked to work and home, took a cardio barre class
12/5: walked to work and home, ran stairs
12/6: walked to work and home, circuit dvd
12/7: walked to work and home, circuit dvd
12/8: 60 minute cardio barre studio class
12/9: cardio barre video
12/10: walk to work and home, circuit DVD
12/11: circuit DVD
12/12: walk to work, went to cardio barre studio class
12/13: walk to work and home, circuit DVD
12/14: walked 60 minutes
12/15: cardio barre aerobics class in studio
12/16: circuit training DVD
12/17: walked to work and home, walked during lunch, circuit training DVD
12/18: circuit DVD, walked to work and home, walked during lunch
12/19: walk to work and home; went to a boot camp in the park
12/20: walk to work and home; circuit DVD
12/21: walk to work, home and on lunch; circuit DVD
12/22: driving all day, didn't get a chance to work out today
12/23: walked 25 minutes, ran 15 minutes
12/24: ran and walked
12/25: circuit DVD