Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones

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  • sanndandi
    sanndandi Posts: 300 Member
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    bump for later
  • Bennett056
    Bennett056 Posts: 70 Member
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    Bump
  • fredf2112
    fredf2112 Posts: 110 Member
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    Reminds me of the 1040 Long form... :laugh:

    Seriously, nice work. Thank you for sharing.
  • heybales
    heybales Posts: 18,842 Member
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    I'm on week 5 right now. Week 4 was upsetting because I gained 2. This week I lost the 2 I gained, plus 0.4 more. So I'm on until the end of the year before I make any major decisions.

    Good work, probably feeling stronger too.
  • heybales
    heybales Posts: 18,842 Member
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    Reminds me of the 1040 Long form... :laugh:

    Seriously, nice work. Thank you for sharing.

    Oh, imagine the Simple Setup tab not there, the TDEE Deficit tab by itself was long form, new tab is short form at least.

    But you do have to have your shoebox of receipts, or stats, for best results.
  • lovinlandl
    lovinlandl Posts: 99 Member
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    bump
  • mkzara
    mkzara Posts: 73 Member
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    This looks amazing. Thanks for sharing
  • ChrissieP80
    ChrissieP80 Posts: 112 Member
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    Bump. This is amazing work.
  • bsmith404
    bsmith404 Posts: 333 Member
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    bump
  • jenw1ns
    jenw1ns Posts: 7
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    Bump!
  • sgh10
    sgh10 Posts: 109 Member
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    bump
  • heybales
    heybales Posts: 18,842 Member
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    This looks amazing. Thanks for sharing

    Totally based on commons desires I saw expressed, and common issues I saw come up, in using other sites.

    Been a work in motion.
  • heybales
    heybales Posts: 18,842 Member
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    Bump. This is amazing work.

    Wait till the app comes out!

    Hmmm, now I just need to get into programming again. Uhh, maybe not.
  • heybales
    heybales Posts: 18,842 Member
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    And if anyone needs better descriptions of the spreadsheet, which has been updated since original post, or more info on TDEE and BMR and such.

    http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
  • tbullock11
    tbullock11 Posts: 38 Member
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    bump
  • jilliew
    jilliew Posts: 255 Member
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    Merry Christmas to me!!!! thanks!!!!!
  • heybales
    heybales Posts: 18,842 Member
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    Made an update on the Simple Setup tab.

    Instead of making you go to the Macros tab to fill in details to get common recommendations, I just included the instructions as to what to change and what the values are for you based on your LBM if you entered a BF%, or goal weight if you did not.
  • Sul3i
    Sul3i Posts: 553 Member
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    Bump. Thanks!
  • lucysmommy
    lucysmommy Posts: 460
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    Bump

    This looks good thanks x
  • origwvgirl
    origwvgirl Posts: 90 Member
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    Bump

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