Daily Exercise Journal - December
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12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
12/11 - 4dogwalk 45 minutes, 100 ab crunches
12/12 - strength workout at home 60 minutes
12/13 - run with dog 40 minutes
12/14 - swim laps 45 min
12/15 - run 10k
12/16 - rest day
12/17 - tennis 40 min
12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
12/21 - run 10 min on treadmill - so boring but it was enough to get warmed up and go outside. run 45 outside, 100 crunches & 100 squats.
12/22 - bike ride 1 hour 45 minutes
12/23 - hike 40 minutes
12/24 - Nuthin
12/25 - Nuthin
12/26 - 40 minute walk w/ my dog & Mr C, 100 squats, 100 crunches
12/27 - snowshoeing 1 hour with Mr C.
Welcome aubsgg! You're off to a great start!0 -
Clarita
12/1, 12/2 and 12/3: did a circuit training DVD each day
12/4: walked to work and home, took a cardio barre class
12/5: walked to work and home, ran stairs
12/6: walked to work and home, circuit dvd
12/7: walked to work and home, circuit dvd
12/8: 60 minute cardio barre studio class
12/9: cardio barre video
12/10: walk to work and home, circuit DVD
12/11: circuit DVD
12/12: walk to work, went to cardio barre studio class
12/13: walk to work and home, circuit DVD
12/14: walked 60 minutes
12/15: cardio barre aerobics class in studio
12/16: circuit training DVD
12/17: walked to work and home, walked during lunch, circuit training DVD
12/18: circuit DVD, walked to work and home, walked during lunch
12/19: walk to work and home; went to a boot camp in the park
12/20: walk to work and home; circuit DVD
12/21: walk to work, home and on lunch; circuit DVD
12/22: driving all day, didn't get a chance to work out today
12/23: walked 25 minutes, ran 15 minutes
12/24: ran and walked
12/25: circuit DVD
12/26: walked 25 mins
12/27: elliptical 56 mins, weight lifting at gym0 -
Dec 1 Walked 11.55 miles - 3:01 hrs
Dec 2 Walked 9.22 miles - 2:25 hrs
Dec 3 Walked 9.54 Miles - 2:31 Hrs
Dec 4 Walked 13.31 Miles - 3:26 hrs
Dec 5 Walked 8.37 miles - 2:15 hrs
Dec 6 - sort of a rest day, went shopping for over 3 hrs!
Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
Dec 8 - Feet hurting, had to make it a rest day
Dec 9 - Walked 9.05 miles - 2:25 hrs
Dec 10- Walked 9.03 miles - 2:24 hrs
Dec 11- Walked 9.27 miles - 2:23 hrs
Dec 12-17 Feet rest days!
Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
Dec 19- Walked 9.13 miles - 2:23 Hrs
Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K
Dec 21- rest day
Dec 22- Walked 9.28 Miles - 2:14 Hrs - Also 3rd day of 1st week of C25K, hence fastest pace so far!
Dec 23/24 - rest days
Dec 25 - walked 9.16 Miles - 2:18 Hrs- also 1st day of 2nd week of C25K
Dec 26- walked 11.02 Miles- 2:49 Hrs
Dec 27 - Walked 11.11 Miles - 2:44 Hrs - also 2nd day of 2nd week of C25K
Total so far 162.53 miles.0 -
December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
December 22---208 minutes dog walking---53 minutes weight training
December 23---225 minutes walking with the frisky poodles
December 24---226 minutes walking with the frisky poodles
December 25---214 minutes walking with frisky poodles---50 minute weight training
December 26---219 minutes walking with frisky poodles---120 minutes line dance class
December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training
[/quote]0 -
01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
11/12 - 40 mins walking, 30 mins stationary bike
12/12 - 40 mins walking
13/12 - 30 mins walking, 25 mins running
14/12 - 60 mins walking, 15 mins stationary bike
15/12 - 30 mins stationary bike
16/12 - 30 mins running
17/12 - rest day
18/12 - 40 mins walking
19/12 - 40 mins walking, 60 mins stationary bike
20/12 - 20 mins walking, 30 mins running
21/12 - 40 mins walking
22/12 - 35 mins running
23/12 - rest day
24/12 - 40 mins running
25/12 - 45 mins walking (post Christmas lunch!)
26/12 - 35 mins running
27/12 - 30 mins stationary bike, 60 mins hiking
28/12 - 30 mins stationary bike0 -
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Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)
Dec. 22 - 45 min. walk on treadmill (3.8 mph)
Dec. 23 - 45 min. walk (3.5 mph)
Dec. 24 - 55 min. walk (3.5 mph)
Dec. 25 - 55 min. walk (3.5 mph)
Dec. 26 - 55 min. walk (3.5 mph)
Dec. 27 - 60 min. walk (3.5 mph)
Dec. 28 - 55 min. walk (3.5 mph)0 -
Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies
Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
Dec 19 Wednesday 55 minutes walking dogs
Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
Dec 21 Friday 40 minutes walking doggies
Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
Dec 23 Sunday 47 minutes walking doggies
Dec 24 Monday Nothing to report!!!
Dec 25 Tuesday 33 minutes walking doggies
Dec 26 Wednesday 36 minutes Treadmill, 22 minutes Circuit Training, 16 minutes recumbent bike, 43 minutes walking doggies
Dec 27 Thursday 25 minutes recumbent bike, 2 minutes elliptical, 20 minutes circuit machines
Dec 28 Friday Nothing to Report!!0 -
12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
12/11 - 4dogwalk 45 minutes, 100 ab crunches
12/12 - strength workout at home 60 minutes
12/13 - run with dog 40 minutes
12/14 - swim laps 45 min
12/15 - run 10k
12/16 - rest day
12/17 - tennis 40 min
12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
12/21 - run 10 min on treadmill - so boring but it was enough to get warmed up and go outside. run 45 outside, 100 crunches & 100 squats.
12/22 - bike ride 1 hour 45 minutes
12/23 - hike 40 minutes
12/24 - Nuthin
12/25 - Nuthin
12/26 - 40 minute walk w/ my dog & Mr C, 100 squats, 100 crunches
12/27 - snowshoeing 1 hour with Mr C.
12/28 - 100 squats, 100 crunches, no cardio today.
We're almost at the end of Dec. I will set up a new thread for Jan. soon.0 -
December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
December 22---208 minutes dog walking---53 minutes weight training
December 23---225 minutes walking with the frisky poodles
December 24---226 minutes walking with the frisky poodles
December 25---214 minutes walking with frisky poodles---50 minute weight training
December 26---219 minutes walking with frisky poodles---120 minutes line dance class
December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training
December 28---174 minute walking with the frisky poodles---120 minutes line dance class0 -
Let me count the way to 2013......60 minutes ......gave my first massage in 1 month i love this site and love coming back to see all the same people...you are the motivation we need. thank you clover for keeping it going for so long!!0
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December 28,2012
Getting ready to do walk away the pounds 1 mile walking
I'm a newbie here.
how about starting a group where we all track our journals0 -
hello everybody! newbie here. just started yesterday logging my food and exercise. today my husband bought me JUST DANCE 4 and i danced for 3 hours and it feels good exercising again after a long time. im planning on dancing at last 30 mins everyday..hope i keep it up...happy new yr!0
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Clarita
12/1, 12/2 and 12/3: did a circuit training DVD each day
12/4: walked to work and home, took a cardio barre class
12/5: walked to work and home, ran stairs
12/6: walked to work and home, circuit dvd
12/7: walked to work and home, circuit dvd
12/8: 60 minute cardio barre studio class
12/9: cardio barre video
12/10: walk to work and home, circuit DVD
12/11: circuit DVD
12/12: walk to work, went to cardio barre studio class
12/13: walk to work and home, circuit DVD
12/14: walked 60 minutes
12/15: cardio barre aerobics class in studio
12/16: circuit training DVD
12/17: walked to work and home and during lunch, circuit training DVD
12/18: circuit DVD, walked to work and home, walked during lunch
12/19: walk to work and home; went to a boot camp in the park
12/20: walk to work and home; circuit DVD
12/21: walk to work, home and on lunch; circuit DVD
12/22: driving all day, didn't get a chance to work out today
12/23: walked 25 minutes, ran 15 minutes
12/24: ran and walked
12/25: circuit DVD
12/26: walked 25 mins
12/27: elliptical 56 mins, weight lifting
12/28: elliptical, lifted weights0 -
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12/26 61 min wii zumba
12/27 69 min wii zumba
12/28 0
12/29 74 min wii zumba0 -
Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)
Dec. 22 - 45 min. walk on treadmill (3.8 mph)
Dec. 23 - 45 min. walk (3.5 mph)
Dec. 24 - 55 min. walk (3.5 mph)
Dec. 25 - 55 min. walk (3.5 mph)
Dec. 26 - 55 min. walk (3.5 mph)
Dec. 27 - 60 min. walk (3.5 mph)
Dec. 28 - 55 min. walk (3.5 mph)
Dec. 29 - 55 min. walk (3.5 mph)0 -
Dec 1 Walked 11.55 miles - 3:01 hrs
Dec 2 Walked 9.22 miles - 2:25 hrs
Dec 3 Walked 9.54 Miles - 2:31 Hrs
Dec 4 Walked 13.31 Miles - 3:26 hrs
Dec 5 Walked 8.37 miles - 2:15 hrs
Dec 6 - sort of a rest day, went shopping for over 3 hrs!
Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
Dec 8 - Feet hurting, had to make it a rest day
Dec 9 - Walked 9.05 miles - 2:25 hrs
Dec 10- Walked 9.03 miles - 2:24 hrs
Dec 11- Walked 9.27 miles - 2:23 hrs
Dec 12-17 Feet rest days!
Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
Dec 19- Walked 9.13 miles - 2:23 Hrs
Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K
Dec 21- rest day
Dec 22- Walked 9.28 Miles - 2:14 Hrs - Also 3rd day of 1st week of C25K, hence fastest pace so far!
Dec 23/24 - rest days
Dec 25 - walked 9.16 Miles - 2:18 Hrs- also 1st day of 2nd week of C25K
Dec 26- walked 11.02 Miles- 2:49 Hrs
Dec 27 - Walked 11.11 Miles - 2:44 Hrs - also 2nd day of 2nd week of C25K
Dec 28- Rest day
Dec 29- Walked 12.15 miles - 2:59 Hrs -also 3rd day of 2nd week of C25K
Total so far 174.68 miles.0 -
December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
December 22---208 minutes dog walking---53 minutes weight training
December 23---225 minutes walking with the frisky poodles
December 24---226 minutes walking with the frisky poodles
December 25---214 minutes walking with frisky poodles---50 minute weight training
December 26---219 minutes walking with frisky poodles---120 minutes line dance class
December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training
December 28---174 minute walking with the frisky poodles---120 minutes line dance class
December 29---186 minutes walking dogs---65 minutes walking with a friend---50 minutes weight training
\0 -
Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies
Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
Dec 19 Wednesday 55 minutes walking dogs
Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
Dec 21 Friday 40 minutes walking doggies
Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
Dec 23 Sunday 47 minutes walking doggies
Dec 24 Monday Nothing to report!!!
Dec 25 Tuesday 33 minutes walking doggies
Dec 26 Wednesday 36 minutes Treadmill, 22 minutes Circuit Training, 16 minutes recumbent bike, 43 minutes walking doggies
Dec 27 Thursday 25 minutes recumbent bike, 2 minutes elliptical, 20 minutes circuit machines
Dec 28 Friday Nothing to Report!!
Dec 29 Saturday 29 minutes Treadmill, 18 minutes Circuit Machines, 12 minutes recumbent Bike0
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