January 2013 MOVE IT 180-360+ minutes a week Challenge
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Just joined, and think this is a great idea! I'm in!
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
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Total / min left: 0 / 1800 -
Ready Set Go for January!0
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Good morning!
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 34 minutes
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Total / min left: 34 / 1460 -
Week # 1 -- December 31 -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 30 minutes
Tue:
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Total / min left: 30 / 3000 -
Leaping in on this one hello. n__n
Week # 1 -- December 31 -- Goal 420 minutes
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Total / min left: 0 / 4200 -
My first day of exercise added.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes.
Tue:
Wed:
Thur:
Fri:
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Total / min left: 30 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
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Total / min left: 0 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
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Total / min left: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
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Total / min left: 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
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Total / min left: 0 / 2500 -
Hello! Starting this challenge off right today. Happy NYE everyone!
Week # 1 -- December 31-January 6 -- Goal 200 minutes:
Mon: 20 min weights, 65 min TM = 85 min
Tue:
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Total / min left: 85 / 1150 -
Count me in! Anything to help keep me accountable!
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
opps!0
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Here is another challenge that may interest some of you: It challenges you to work out 5 days a week
Link: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
http://www.myfitnesspal.com/topics/show/831024-days-worked-out-january-2013?page=1#posts-124904120 -
Here goes! Need to get back into working out as I have gained back most of the weight I lost last year. :-(
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 30 min (5 min warm up, 20 min of burpees/sprint intervals, 5 min cool down)
Tue:
Wed:
Thur:
Fri:
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Sun:
Total: 30 / 180
Min left: 150 / 1800 -
Here is another challenge that may interest some of you: It challenges you to work out 5 days a week
Link: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
http://www.myfitnesspal.com/topics/show/831024-days-worked-out-january-2013?page=1#posts-124904120 -
I'm in! Anything to keep the motivation up.
Week #1
Mon-35 mins
Tues-
Wed-
Thurs-
Fri-
Sat-0 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6:
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
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Total mins/total steps: mins/steps to go: total miles:0 -
This is going to be my first challenge and I'm just starting, so I'm going to go for the 180 minute goal starting this week.0
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I love this idea. Aiming for 400 min a week.
Week # 1 -- December 31-January 6 -- Goal 400 minutes:
Mon: 60 min
Tue: 60
Wed:
Thur:
Fri:
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Sun:
Total / min left: 60 / 340
Week # 2 -- January 7- 13 -- Goal 400 minutes:
Mon:
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Total / min left: 0 / 400
Week # 3 -- January 14-20 -- Goal 400 minutes:
Mon:
Tue:
Wed:
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Fri:
Sat:
Sun:
Total / min left: 0 / 400
Week # 4 -- January 21-27 -- Goal 400 minutes:
Mon:
Tue:
Wed:
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Fri:
Sat:
Sun:
Total / min left: 0 / 400
Week # 5 -- January 28-February 3 -- Goal 400 minutes:
Mon:
Tue:
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Total / min left: 0 / 4000 -
I just found this, I'm in!!! The more people I'm accountable to the better
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Total / min left: 0 / 1800 -
I'm in... it's time for me to get serious about losing weight. Started today with a nice hike.
Week # 1 -- December 31 - January 6 -- Goal minutes: 300
Mon: 100 min.
Tue:
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Total / min left: 100 / 2000 -
That is AWESOME!! Keep up the good work!I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.0 -
This is just what I need to get started moving. My goal is to get 180 minutes per week...a far cry from the 0 miutes that I am getting now. Happy New Year Everyone!
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon:
Tue:
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Thur:
Fri:
Sat:
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Total / min left: 0 / 180
Week # 2 -- January 7- 13 -- Goal 180 minutes:
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Total / min left: 0 / 180
Week # 3 -- January 14-20 -- Goal 180 minutes:
Mon:
Tue:
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Sat:
Sun:
Total / min left: 0 / 180
Week # 4 -- January 21-27 -- Goal 180 minutes:
Mon:
Tue:
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Fri:
Sat:
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Total / min left: 0 / 180
Week # 5 -- January 28-February 3 -- Goal 180 minutes:
Mon:
Tue:
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Total / min left: 0 / 1800 -
Already off to a great start
Week #1-- December 31 -- Goal 180 minutes:
Mon: 45
Tue:
Wed:
Thur:
Fri:
Sat:
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Total / min left: 45 / 1350 -
I am so ready to start this hope my knees and foot are ready! LOL I will be using my bodymedia fit to gather minutes of activity, it works me hard shoveled snow for 15 mins and washed the floor gave me 5 minutes of activity, so when I hit the 180 minutes I will show progress.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Sat:
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Total / min left: 0 / 1800 -
Day 1: 22 minutes on Total Gym, 20 minute walk.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 42 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 138/ 1800 -
Leaping in on this one hello. n__n
Week # 1 -- December 31 -- Goal 420 minutes
Mon: 20min stretching + 30min pilates + 35min cardio/calisthenics = 85min
Tue:
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Total / min left: 85 / 420
fixed with today's yeehae0 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes
Tue:
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Total / min left: 75 / 240
Week # 2 -- January 7- 13 -- Goal 280 minutes:
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Total / min left: 0 / 280
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon:
Tue:
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Total / min left: 0 / 3000 -
Sign me up! i just finished my first 90 day challenge and I made leaps and bounds of progress!
Goal 300 minutes - week #1 Dec 31
Mon 70 minutes
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Wed
Thurs
Fri
Sat
Sun
Balance 2300 -
This is just what I need to get started moving. My goal is to get 180 minutes per week...a far cry from the 0 miutes that I am getting now. Happy New Year Everyone!
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 1500 -
I am new to this also, will we have a new post each time we update our progress or is there a way to edit your original post?0
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First time to do a challenge but I need the extra motivation! I will start with 200 minutes/week and hopefully work up from there by the end of the month!0
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