Daily Exercise Journal - December

Let me count the way to 2013......60 minutes ......gave my first massage in 1 month i love this site and love coming back to see all the same people...you are the motivation we need. thank you clover for keeping it going for so long!!

hello everybody! newbie here. just started yesterday logging my food and exercise. today my husband bought me JUST DANCE 4 and i danced for 3 hours and it feels good exercising again after a long time. im planning on dancing at last 30 mins everyday..hope i keep it up...happy new yr!

Dec 29
8.4 miles

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)
Dec. 22 - 45 min. walk on treadmill (3.8 mph)
Dec. 23 - 45 min. walk (3.5 mph)
Dec. 24 - 55 min. walk (3.5 mph)
Dec. 25 - 55 min. walk (3.5 mph)
Dec. 26 - 55 min. walk (3.5 mph)
Dec. 27 - 60 min. walk (3.5 mph)
Dec. 28 - 55 min. walk (3.5 mph)
Dec. 29 - 55 min. walk (3.5 mph)

December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
December 22---208 minutes dog walking---53 minutes weight training
December 23---225 minutes walking with the frisky poodles
December 24---226 minutes walking with the frisky poodles
December 25---214 minutes walking with frisky poodles---50 minute weight training
December 26---219 minutes walking with frisky poodles---120 minutes line dance class
December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training
December 28---174 minute walking with the frisky poodles---120 minutes line dance class
December 29---186 minutes walking dogs---65 minutes walking with a friend---50 minutes weight training


\

1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
7/12 - rest day - used all my energy resisting chocolate and cakes today!
8/12 - walking fast pace 64 mins
9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
10/12 - 23 min home work out cardio & weights
11/12 - 72 min gym session - cardio & weights
12/12 - 46 minutes very brisk walking - boy it was cold today!!
13/12 - 3 mile walk/jog outside (in the cold) because left work too late to go to gym - rather enjoyed it actually - much nicer than the gym
14/12 - rest day - needed it ! very busy day at work avoiding scrummy food as it was our office christmas buffet lunch - did pretty well - logged what I could remember and wasn't overly hungry so didn't eat anything else (am assuming that despite the spam the board is still on)
15 & 16/12 - rest days but in the loosest possible terms - shopping/washing/cleaning/bed changing/bunny chasing/some walking
17/12 - 38 minute walk - very brisk because it was colder outside than I thought so had no gloves, scarf or ear muffs!
18/12 - 46 minute run - just short of 3 miles :-) and outside not on treadmill
19/12 - bunny cleaning day so only got in 100 sit ups
20/12 - 77 min gym session - ran 5k, cycled 3 miles, 100 sit ups and warm up & cool down/stretching
21/12 rest day
22/12 -87 mins brisk walking
23/12 - 41 min brisk walk
24/12 - 133 mins brisk walking - just short of 6 miles - pretty sure that will be it for a few days now so wishing you all a very Merry Christmas - xxxxxx
25/12 - rest day
26/12 - 41 min brisk walk
27/12 - rest day
28/12 - 62 min brisk walk
29/12 - rest day - my family came to visit :-)
30/12 - 77 min brisk walk 3.2 mph average - back to work tomorrow so not sure what I will be able to fit in but gonna do my best to do something for the last day of December

Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies
Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
Dec 19 Wednesday 55 minutes walking dogs
Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
Dec 21 Friday 40 minutes walking doggies
Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
Dec 23 Sunday 47 minutes walking doggies
Dec 24 Monday Nothing to report!!!
Dec 25 Tuesday 33 minutes walking doggies
Dec 26 Wednesday 36 minutes Treadmill, 22 minutes Circuit Training, 16 minutes recumbent bike, 43 minutes walking doggies
Dec 27 Thursday 25 minutes recumbent bike, 2 minutes elliptical, 20 minutes circuit machines
Dec 28 Friday Nothing to Report!!
Dec 29 Saturday 29 minutes Treadmill, 18 minutes Circuit Machines, 12 minutes recumbent Bike
Dec 30 Sunday Nothing to Report!!

December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
December 22---208 minutes dog walking---53 minutes weight training
December 23---225 minutes walking with the frisky poodles
December 24---226 minutes walking with the frisky poodles
December 25---214 minutes walking with frisky poodles---50 minute weight training
December 26---219 minutes walking with frisky poodles---120 minutes line dance class
December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training
December 28---174 minute walking with the frisky poodles---120 minutes line dance class
December 29---186 minutes walking dogs---65 minutes walking with a friend---50 minutes weight training
December 30---197 minutes walking the frisky poodles

Dec 1 Walked 11.55 miles - 3:01 hrs
Dec 2 Walked 9.22 miles - 2:25 hrs
Dec 3 Walked 9.54 Miles - 2:31 Hrs
Dec 4 Walked 13.31 Miles - 3:26 hrs
Dec 5 Walked 8.37 miles - 2:15 hrs
Dec 6 - sort of a rest day, went shopping for over 3 hrs!
Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
Dec 8 - Feet hurting, had to make it a rest day
Dec 9 - Walked 9.05 miles - 2:25 hrs
Dec 10- Walked 9.03 miles - 2:24 hrs
Dec 11- Walked 9.27 miles - 2:23 hrs
Dec 12-17 Feet rest days!
Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
Dec 19- Walked 9.13 miles - 2:23 Hrs
Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K
Dec 21- rest day
Dec 22- Walked 9.28 Miles - 2:14 Hrs - Also 3rd day of 1st week of C25K, hence fastest pace so far!
Dec 23/24 - rest days
Dec 25 - walked 9.16 Miles - 2:18 Hrs- also 1st day of 2nd week of C25K
Dec 26- walked 11.02 Miles- 2:49 Hrs
Dec 27 - Walked 11.11 Miles - 2:44 Hrs - also 2nd day of 2nd week of C25K
Dec 28- Rest day
Dec 29- Walked 12.15 miles - 2:59 Hrs -also 3rd day of 2nd week of C25K
Dec 30- Walked 9.15 Miles - 2:24

Total so far 183.83 miles.

Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
Dec. 8: 45 minutes yoga (rest day?)
Dec. 9: 4.67 km run/walk (28:39)
Dec. 10: deadlift 5x1 at 105-115-130-140-150 lbs PR = 175 lbs!! // [1 min row + 1 min KBS at 35 lbs + 1 min OHL at 25 lbs + 1 min HRPU] x 3
Dec. 11: 4.67 km run/walk (29 minutes) // Push press 5x1 at 65-75-85-90-95 lbs // 3x max effort ring row // 10 minutes partner [20 hollow rock + side plank + wheelbarrow walk + 10 sandbag clean]
Dec. 12: hang clean 5x1 at 65-75-85-90-95 lbs // 3x max effort RKB at 50 lbs // [5 power snatch at 55 lbs + 10 OHS at 55 lbs + 15 bar facing burpees] x 10 mintues
Dec. 13: real rest day! driving to Quebec for 6 hours
Dec. 14: 4.31 km run/walk (29 minutes) // front squat 85-90-95-115-125 lbs // [10 pull-ups + 50 skips] x 6 minutes // 3x max effort ring dips
Dec. 15: Christmas bird count! Hiked 3h45m in snow + walked 1h30 minutes
Dec. 16: 4.8 km run/walk (32 minutes)
Dec. 17: 4.7 km run/walk (32 minutes - in slush and hail!) // deadlift 5x5 at 135 lbs // 3x max effort pull-ups // [15 DL at 85 lbs + 15 box jumps + 15 push-ups] x 12 minutes = 3 rounds + 15 DL
Dec. 18: shoulder press 5x3 at 55 lbs // 3x max effort ring dips // 1000 m row (4:57)
Dec. 19: 4.3 km run/walk (30 min) // 3x max effort pull-ups // 20 stairs + 50 ball slams + 50 OHS with PVC // [1 min each of pull-ups + sit-ups + waiter step ups w/ 15 lbs + ball push ups + 10 lb wall ball] x 3 rounds
Dec. 20: 50-40-30-20-10 of double unders and sit-ups + 15x3 hang clean at 65 lbs
Dec. 21: 1000 m row + 100 KB swing at 35 lbs + 100 overhead squat w/ PVC pipe + 100 push press at 35 lbs + 50 band-assisted pistols
Dec. 22: 5.8 km run/walk (41 minutes)
Dec. 23: 5 min double-under practice // 3x max effort pull ups // handstand practice // (200 m row + 7 push-press @ 45 lbs + 14 ring rows) x 3
Dec. 24: 5x3 front squat @ 100 lbs // (500 m row + 50 back extensions + 50 sit-ups) x 3
Dec. 25: 4.2 km run (28 minutes)
Dec. 26: no exercise!
Dec. 27: no exercise!
Dec. 28: no exercise!
Dec. 29: 1000 m row + 100 push-ups + 10 snatch @ 45 lbs
Dec. 30: 4.8 km run (36 min) // 1600 m row // 60 band-assisted pull-ups + 30 front squat @ 65 lbs + 30 K2E + 30 power clean @ 65 lbs

12/1 - Treadmill 35 min weights 35 min
12/2 - Walk arroyo 40 min
12/3 - Walk university 20 min
12/4 - Walk 20 min Bike 35 min
12/5 - Bike 30 min
12/6 - Rest day
12/7 - Bike 45 min
12/8 - Bike 35 min
12/9 - Moderate housework 2 hrs
12/10 - Rest day
12/11 - Rest day
12/13 - Bike 30 min
12/14 - Rest day
12/15 - Treadmill 35 min Bike 35 min weights 35 min
12/17 - 12/21 - Various (Bike some days for 35-40 min or rest)
12/22 - Treadmill 30 min weights 35 min
12/23 - Treadmill 20 min houseclean 20 min weights 30 min
12/24 - Bike 40 min
12/25 - Walk arroryo 35 min Bike 30 min
12/26 - Rest day
12/27 - Bike 35 min
12/28 - Treadmill 20 min Bike 20 min weights 30 min
12/29 - Rest day
12/30 - Treadmill 10 min Bike 20 min weights 30 min
12/31 - Treadmill 35 min Bike 30 min
See you all next year!:happy:

Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
Dec. 8: 45 minutes yoga (rest day?)
Dec. 9: 4.67 km run/walk (28:39)
Dec. 10: deadlift 5x1 at 105-115-130-140-150 lbs PR = 175 lbs!! // [1 min row + 1 min KBS at 35 lbs + 1 min OHL at 25 lbs + 1 min HRPU] x 3
Dec. 11: 4.67 km run/walk (29 minutes) // Push press 5x1 at 65-75-85-90-95 lbs // 3x max effort ring row // 10 minutes partner [20 hollow rock + side plank + wheelbarrow walk + 10 sandbag clean]
Dec. 12: hang clean 5x1 at 65-75-85-90-95 lbs // 3x max effort RKB at 50 lbs // [5 power snatch at 55 lbs + 10 OHS at 55 lbs + 15 bar facing burpees] x 10 mintues
Dec. 13: real rest day! driving to Quebec for 6 hours
Dec. 14: 4.31 km run/walk (29 minutes) // front squat 85-90-95-115-125 lbs // [10 pull-ups + 50 skips] x 6 minutes // 3x max effort ring dips
Dec. 15: Christmas bird count! Hiked 3h45m in snow + walked 1h30 minutes
Dec. 16: 4.8 km run/walk (32 minutes)
Dec. 17: 4.7 km run/walk (32 minutes - in slush and hail!) // deadlift 5x5 at 135 lbs // 3x max effort pull-ups // [15 DL at 85 lbs + 15 box jumps + 15 push-ups] x 12 minutes = 3 rounds + 15 DL
Dec. 18: shoulder press 5x3 at 55 lbs // 3x max effort ring dips // 1000 m row (4:57)
Dec. 19: 4.3 km run/walk (30 min) // 3x max effort pull-ups // 20 stairs + 50 ball slams + 50 OHS with PVC // [1 min each of pull-ups + sit-ups + waiter step ups w/ 15 lbs + ball push ups + 10 lb wall ball] x 3 rounds
Dec. 20: 50-40-30-20-10 of double unders and sit-ups + 15x3 hang clean at 65 lbs
Dec. 21: 1000 m row + 100 KB swing at 35 lbs + 100 overhead squat w/ PVC pipe + 100 push press at 35 lbs + 50 band-assisted pistols
Dec. 22: 5.8 km run/walk (41 minutes)
Dec. 23: 5 min double-under practice // 3x max effort pull ups // handstand practice // (200 m row + 7 push-press @ 45 lbs + 14 ring rows) x 3
Dec. 24: 5x3 front squat @ 100 lbs // (500 m row + 50 back extensions + 50 sit-ups) x 3
Dec. 25: 4.2 km run (28 minutes)
Dec. 26: no exercise!
Dec. 27: no exercise!
Dec. 28: no exercise!
Dec. 29: 1000 m row + 100 push-ups + 10 snatch @ 45 lbs
Dec. 30: 4.8 km run (36 min) // 1600 m row // 60 band-assisted pull-ups + 30 front squat @ 65 lbs + 30 K2E + 30 power clean @ 65 lbs
Dec. 31: 4.41 km run/walk (34 min)

YEAH!! Congrats everyone, see you in January!

December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
December 22---208 minutes dog walking---53 minutes weight training
December 23---225 minutes walking with the frisky poodles
December 24---226 minutes walking with the frisky poodles
December 25---214 minutes walking with frisky poodles---50 minute weight training
December 26---219 minutes walking with frisky poodles---120 minutes line dance class
December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training
December 28---174 minute walking with the frisky poodles---120 minutes line dance class
December 29---186 minutes walking dogs---65 minutes walking with a friend---50 minutes weight training
December 30---197 minutes walking the frisky poodles
December 31----226 minutes walking the frisky poodles----40 minutes line dancing

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)
Dec. 22 - 45 min. walk on treadmill (3.8 mph)
Dec. 23 - 45 min. walk (3.5 mph)
Dec. 24 - 55 min. walk (3.5 mph)
Dec. 25 - 55 min. walk (3.5 mph)
Dec. 26 - 55 min. walk (3.5 mph)
Dec. 27 - 60 min. walk (3.5 mph)
Dec. 28 - 55 min. walk (3.5 mph)
Dec. 29 - 55 min. walk (3.5 mph)
Dec. 30 - 55 min. walk (3.5 mph)
Dec. 31 - rest day and Happy New Year!