January 2013 MOVE IT 180-360+ minutes a week Challenge
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Replies
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I would love to join! I need 30 More pounds! Lets go!
Week 1 Dec 31-Jan 6:
Mon: 30Min
Tue: 65 Min
Wed: 45 Min
Thur:
Fri:
Sat:
Sun:
140/3600 -
Week #1-- December 31 -- Goal 180 minutes:
Mon: 30
Tue: 30
Wed:45
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 1800 -
Week # 1 Goal 225 min - Actual min
Week # 2 Goal 225 min - Actual min
Week # 3 Goal 225 min - Actual min
Week # 4 Goal 225 min - Actual min
Week # 5 Goal 225 min - Actual min
All subject to change.
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 225 minutes:
Mon: 0
Tue: 80 (walk/elliptical/cycle)
Wed: 55 (walk/elliptical/cycle)
Thur:
Fri:
Sat:
Sun:
Total / min left: 225 / 900 -
Week # 1 Goal 640 mins
Week # 2 Goal
Week # 3 Goal
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 640
Mon: 86
Tue: 204
Wed:128
Thur:
Fri:
Sat:
Sun:
418 / 2220 -
Week # 1 -- December 31-January 6 -- Goal 500 minutes:
Mon: 60 minutes. Shop and walk.. (10,000 steps).
Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
Thur:
Fri:
Sat:
Sun:
Total / min left: 275 / 500
Week # 2 -- January 7- 13 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 3 -- January 14-20 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 4 -- January 21-27 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 5 -- January 28-February 3 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
I need the moviation,so count me in0
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Only 40 today not what i would have liked but better than not..Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 220 / 1800 -
Good morning!
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 34 minutes – Everybody Steps DVD
Tue: 34 minutes – Everybody Steps DVD
Wed: 34 minutes – Everybody Steps DVD
Thur: 34 minutes – Everybody Steps DVD
Fri:
Sat:
Sun:
Total / min left: 136 / 440 -
Week # 1 -- December 31 -- Goal 120 minutes:
Mon: -
Tue: -
Wed: -
Thur: 35 minutes (circuit training)
Fri:
Sat:
Sun:
Total / min left: 35 / 85
edit because of spelling mistake!0 -
Really slow start to the new year but I know it will get better as the year progresses. Good luck to everyone.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1400 -
Starting a little late so going to start week 1 slow.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
This is a new challenge for me, I am going to aim for 300 per week
So looking forward to this challenge
Monday 31/12 - 45min (swim)
tuesday 1/1 - 60 min (walk)
wednesday 2/1 - 90 min (weights, bike ride)
thursday 3/1 - 120 min (walk, run, boxing, strength)0 -
I am starting over, this is just what I needed!
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Week # 2 -- January 7- 13 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
Week # 3 -- January 14-20 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
Week # 4 -- January 21-27 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
Week # 5 -- January 28-February 3 -- Goal 220 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2200 -
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri:
Sat:
Sun:
Total / min left: 335 / 3000 -
Third day.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri:
Sat:
Sun:
Total / min left: 150 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
I am so in for this! Anyone feel free to add me as a friend as well I love mutual motivation!!
So this is my week so far....
Week 1:
M- 60 Mins (arc trainer, treadmill)
T- OFF
W- 40 Mins
TR- Planning on 60 but will update with the rest of my week on Monday0 -
Week# 1 --Dec 31 - Jan 6 '13-- ***Goal: 7000 Calories to Burn***
.......... .. .......... .. ......... .. ......... ***Goal: 1500+ Minutes***
Looking Forward to a Great New Start to the New Year
Let's Make 2013 a Memorable One
Good Luck Everyone!!!0 -
I'm in and I'm behind already Week # 1
Goal 180/mins
Mon.- 30 mins
Tues-0 (oops was a slug)
Wed- 35 mins!!
Thurs- 40 mins
Fri-
Sat.-
Sun-
Total=105/1800 -
Week # 1 Goal 210 min - Actual min
Week # 2 Goal 210 min - Actual min
Week # 3 Goal 210 min - Actual min
Week # 4 Goal 210 min - Actual min
Week # 5 Goal 210 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 210 minutes:
Mon: 0
Tue: 30 min- 30 day shred L1 with additional stretching
Wed: 30 min- 30 day shred L1 with additional stretching
Thur: 30 min- 30 day shred L1 with additional stretching
Fri:
Sat:
Sun:
Total / min left: 90/ 1200 -
And we're rolling...
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri:
Sat:
Sun:
Total / min left: 85 / 950
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