Your Favorite Protein Shake Recipes
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Bump!!0
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My post-workout smoothie may consist of either all or some of these ingredients:
1 cup Natura soymilk (unsweetened) - 80cal
1 banana - 110cal
1 tofu Sunrise dessert packet (Any flavor usually works) - 90cal
2 tbsp Kraft smooth 25% less fat peanut butter - 160cal
2-3 ice cubes
Total: 440 cal (If you use all the above ingredients)
- It helps to microwave the peanut butter before pouring it in.
- The Sunrise tofu company makes lots of flavors (Custard, coconut, banana, berry, almond) & 1 packet is only 90 calories! It also helps to sweeten the smoothie along with the banana.
- Sometimes I put Fry's cocoa powder in the smoothie if I'm lacking other ingredients. Microwave the milk first, and the powder will mix in fine The same goes for instant coffee!0 -
Almond butter, frozen banana, cocoa powder.
Awesomeness.0 -
mmm...thanks! I have one standby but it's boring compared to some of these! I will tell you that I love using my margaritaville machine to add ice!0
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chocolate peanut butter shake:
2 tbs of peanut butter powder (PB2)
1 cup of almond milk (unsweetened)
1 scoop of chocolate protein powder.
ice.
yum!
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Protein Smoothy
Western Family - Berry Blend - Strawberries, Blueberries, Blackberries, Raspberries, 1 cups (140g)
Bananas - Raw, 1 small (6" to 6-7/8" long)
Gnc - Pro Performance - Whey Iso Burst - All Natural Protein - Vanilla, 45 g (2 scoops)
Olympic Krema Yogurt - Greek Style Yogurt, 175 g
::: stats::::
protein-49 g
calories-566 g
sugar-32 g
fat-20 g
sodium-111 g
carbs-49 g
so good and great energy workout smoothy0 -
love everyone's ideas!! keep them coming and thanks for sharing!!0
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bump0
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Skim milk. Banana. Kiwi. Blue and black berries. Strawberries with peanut butter and 1.5 scoops of lean muscle protein powder.0
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Just did this one this morning
4-6 ice cubes
6oz Almond Milk
1 medium banana
1 scoop chocolate whey
1 tablespoon almond butter
makes about a 12-14oz drink
Calories : 368
Fat: 13g
Carbs: 40g
Protein: 29g
Great start to the morning drink!0 -
Breakfast shake
2 tbsp maple syrup
Scoop vanilla protein
1/2 banana (frozen for thick/ice cream texture--also use 1/2 cup milk)
1 cup milk
3-5 ice cubes
Blend. Top with 1/2 cup cereal and eat with spoon.
like! im going to have to try that one
Yummmm!!!0 -
Apple Pie
1/2 cup of Greek Plain Yogurt
1 scoop vanilla protein
1 tbs cinnamon (to taste)
1 tbs nutmeg (to taste)
1/2 cup sugar free/no sugar added apple sauce
1/2 cup of almond milk (or milk; preference)
Enjoy! TASTES LIKE THE REAL THING.0 -
This morning I had strawberry protein porridge with pomegranate and cranberries...YUM!0
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bump0
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bump!0
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1 frozen sliced banana
1/2 c frozen strawberries (more if you want)
1/2 c cottage cheese
1 scoop vanilla or strawberry protein powder
1/2 tsp guar gum
1/3 c. milk of choice
4-6 ice cubes
blend together until smooth and creamy. For those who aren't banana lovers--fear not. I don't even taste the banana in this.0 -
I do the same but also add 1 cup of greek yogurt! And sometimes spinach! Yummy!0
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2 cups Skim Milk
100g blueberries
1 small banana
1 scoop strawberry whey protein
1 tbsp. ground cinnamon0 -
Swiss Chard
Carrot
Green Apple
Grape
Greek yogurt
Trutein vanilla0
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