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    What did you have for breakfast this morning?

    Posts: 54 Member
    edited January 8 in Food and Nutrition
    I made myself a scrambled egg wrap with cheese, tomato, and salsa. All only 210 calories! What about you?

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    Replies

    • Posts: 323
      Millstone - Keurig - Breakfast Blend, 1 K-Cup
      Generic - Sucanat Organic, 3 tsp.
      Nestle - Coffee Mate, 2 teaspoon - 6g
      Eggs - Hard-boiled (whole egg),
      Shasha Co - Organic Ezekiel Chia and Sunflower Seed Bread, 1 Slices (70g)
      Cottage Cheese - Sealtest 1%, 125 g (1/2 Cup)
      Nut'n Better (Canada - Natural Smooth Peanut Butter, 0.5 tablespoon
      Total 536
    • Posts: 245 Member
      Just coffee today, but usually I have coffee and oatmeal or coffee and greek yogurt.
    • Posts: 15,357 Member
      Spoonful of natural peanut butter, glass of soy milk, and a hard boiled egg.
    • Posts: 229 Member
      Microwave Scrambled Eggs - 82 calories

      Cranberry English Muffin W/ Butter - 200 calories

      1 Turkey Sausage Patty - 60 calories

      Total - 342

      I have this just about every day at work with the exception of the sausage patty. Sometimes I add a cup of coffee with sugar free creamer and that adds another 32 calories.
    • Posts: 153
      Yogurt.
    • Posts: 4
      Greek yogurt + small banana = 220 cals
    • Posts: 28 Member
      I got a magic bullet for Xmas so I put in a scoop of chocolate protein powder, half a banana, some almond milk, a table spoon of peanut butter and ice. SO DELICIOUS and it kept me completely full for 4.5 hours.
    • Posts: 86
      Lovely Trader Joe's brown sugar oatmeal.
      About twenty cups of tea (:
    • Posts: 22 Member
      two slices whole wheat toast with peanut butter
      Blueberry Greek yogurt
      coffee
    • Posts: 338 Member
      Egg white omelet with cheese, ham, mushrooms, green onion and green peppers. 313 cals, 39 gm of protein.
    • Posts: 384 Member
      panera power sandwich with double egg whites and no cheese at 7:30, egg white omlet with peppers and zuchinni at 9.
    • Posts: 154 Member
      Greek yogurt (vanilla fat free) and bare naked peanut butter/chocolate granola - weighed everything - 225 calories
    • Posts: 164 Member
      Instant oatmeal, some 1.5MF vanilla yogurt and cut up banana with 1/4 teaspoon cinnimon. 254 cals and a ton of energy! :)
    • Posts: 99
      A bowl of Special Flakes with semi skimmed milk topped with sunflower seeds and a glass of water :)
    • Posts: 133 Member
      one scrambled egg and three turkey rashers
    • Posts: 649 Member
      Two poached eggs, wheat toast, spinach leaves, yellow tomatoes and a sprinkle of mozzarella cheese. All chopped up into bite size pieces and mixed into a bowl. My favorite!
    • Posts: 20 Member
      Just a Pure Protein bar... wasn't too hungry this morning!
    • Posts: 588 Member
      A wholebake 9 bar. :) Pumpkin flavour :)
    • Posts: 51 Member
      Two packs of plain, generic oatmeal with equal sweetener.
    • Posts: 15
      I had a light vanilla yogurt with 1/4 cup of granola cereal and apple slices- a switch up from my normal oatmeal mixed with a smashed banana and honey (my fave)
    • Posts: 112 Member
      Frozen strawberry waffle, fresh strawberries with a dab of cool whip, and some chocolate covered sunflower seeds. A total of 278 calories.
    • Posts: 246 Member
      Wheat english muffin, peanut butter, half a banana, and 4 slices of canadian bacon
    • Posts: 680 Member
      Pumpkin pie protein smoothie
    • Posts: 276 Member
      Hungry morning: 2 eggs over easy in a non-stick pan, 1 slice of rye toast, 1 pat of butter, small mandarin orange. Just under 300 calories.
    • Posts: 232
      Absolutely nothing!!!!!! sooo mad.
    • Posts: 20
      Greek yogurt of some kind, natures valley granola bar/s the crunchy kind (one wraper) and coffee usually around 350 cal
    • Posts: 1,061 Member
      onion bagel
      2 slices of costco low sodium bacon
      1 fried egg in pam

      a little over 400 calories and I am stuffed.
    • Posts: 297 Member
      hot oatmeal with brown sugar and a banana
      pluuus half a grapefruit and hazelnut coffee.

      YUMM!
    • Posts: 510 Member
      Egg white breakfast sandwich from Tim Hortons
    • Posts: 5 Member
      I had a Jimmy Dean turkey with eggwhite egg muffin
    This discussion has been closed.

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