What did you have for breakfast this morning?

BriHealthy150
BriHealthy150 Posts: 54 Member
in Food and Nutrition
I made myself a scrambled egg wrap with cheese, tomato, and salsa. All only 210 calories! What about you?
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Replies

  • BellaFe
    BellaFe Posts: 323
    Millstone - Keurig - Breakfast Blend, 1 K-Cup
    Generic - Sucanat Organic, 3 tsp.
    Nestle - Coffee Mate, 2 teaspoon - 6g
    Eggs - Hard-boiled (whole egg),
    Shasha Co - Organic Ezekiel Chia and Sunflower Seed Bread, 1 Slices (70g)
    Cottage Cheese - Sealtest 1%, 125 g (1/2 Cup)
    Nut'n Better (Canada - Natural Smooth Peanut Butter, 0.5 tablespoon
    Total 536
  • Cordy1228
    Cordy1228 Posts: 245 Member
    Just coffee today, but usually I have coffee and oatmeal or coffee and greek yogurt.
  • auddii
    auddii Posts: 15,357 Member
    Spoonful of natural peanut butter, glass of soy milk, and a hard boiled egg.
  • mrsmarit
    mrsmarit Posts: 229 Member
    Microwave Scrambled Eggs - 82 calories

    Cranberry English Muffin W/ Butter - 200 calories

    1 Turkey Sausage Patty - 60 calories

    Total - 342

    I have this just about every day at work with the exception of the sausage patty. Sometimes I add a cup of coffee with sugar free creamer and that adds another 32 calories.
  • Brendajo510
    Brendajo510 Posts: 153
    Yogurt.
  • keevin33
    keevin33 Posts: 4
    Greek yogurt + small banana = 220 cals
  • gabwas
    gabwas Posts: 28 Member
    I got a magic bullet for Xmas so I put in a scoop of chocolate protein powder, half a banana, some almond milk, a table spoon of peanut butter and ice. SO DELICIOUS and it kept me completely full for 4.5 hours.
  • Dani_Davies23
    Dani_Davies23 Posts: 86
    Lovely Trader Joe's brown sugar oatmeal.
    About twenty cups of tea (:
  • brianfmatthews
    brianfmatthews Posts: 22 Member
    two slices whole wheat toast with peanut butter
    Blueberry Greek yogurt
    coffee
  • skrakalaka
    skrakalaka Posts: 338 Member
    Egg white omelet with cheese, ham, mushrooms, green onion and green peppers. 313 cals, 39 gm of protein.
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
    panera power sandwich with double egg whites and no cheese at 7:30, egg white omlet with peppers and zuchinni at 9.
  • kimbux
    kimbux Posts: 154 Member
    Greek yogurt (vanilla fat free) and bare naked peanut butter/chocolate granola - weighed everything - 225 calories
  • evdenapoli
    evdenapoli Posts: 164 Member
    Instant oatmeal, some 1.5MF vanilla yogurt and cut up banana with 1/4 teaspoon cinnimon. 254 cals and a ton of energy! :)
  • healthymebetterme
    healthymebetterme Posts: 99
    A bowl of Special Flakes with semi skimmed milk topped with sunflower seeds and a glass of water :)
  • glitterballv
    glitterballv Posts: 133 Member
    one scrambled egg and three turkey rashers
  • ErrataCorrige
    ErrataCorrige Posts: 649 Member
    Two poached eggs, wheat toast, spinach leaves, yellow tomatoes and a sprinkle of mozzarella cheese. All chopped up into bite size pieces and mixed into a bowl. My favorite!
  • lisagyo
    lisagyo Posts: 20 Member
    Just a Pure Protein bar... wasn't too hungry this morning!
  • shutterbug282
    shutterbug282 Posts: 588 Member
    A wholebake 9 bar. :) Pumpkin flavour :)
  • rustyguy
    rustyguy Posts: 51 Member
    Two packs of plain, generic oatmeal with equal sweetener.
  • SECOLE22
    SECOLE22 Posts: 15
    I had a light vanilla yogurt with 1/4 cup of granola cereal and apple slices- a switch up from my normal oatmeal mixed with a smashed banana and honey (my fave)
  • momof2TONI
    momof2TONI Posts: 112 Member
    Frozen strawberry waffle, fresh strawberries with a dab of cool whip, and some chocolate covered sunflower seeds. A total of 278 calories.
  • baxgilter
    baxgilter Posts: 246 Member
    Wheat english muffin, peanut butter, half a banana, and 4 slices of canadian bacon
  • kmbweber2014
    kmbweber2014 Posts: 680 Member
    Pumpkin pie protein smoothie
  • koshkasmum
    koshkasmum Posts: 276 Member
    Hungry morning: 2 eggs over easy in a non-stick pan, 1 slice of rye toast, 1 pat of butter, small mandarin orange. Just under 300 calories.
  • rishonb
    rishonb Posts: 232
    Absolutely nothing!!!!!! sooo mad.
  • yaba77
    yaba77 Posts: 20
    Greek yogurt of some kind, natures valley granola bar/s the crunchy kind (one wraper) and coffee usually around 350 cal
  • Guamybear
    Guamybear Posts: 1,061 Member
    onion bagel
    2 slices of costco low sodium bacon
    1 fried egg in pam

    a little over 400 calories and I am stuffed.
  • xprettyreckless
    xprettyreckless Posts: 297 Member
    hot oatmeal with brown sugar and a banana
    pluuus half a grapefruit and hazelnut coffee.

    YUMM!
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Egg white breakfast sandwich from Tim Hortons
  • deltagirlz
    deltagirlz Posts: 5 Member
    I had a Jimmy Dean turkey with eggwhite egg muffin

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