What did you have for breakfast this morning?

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12357…18

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  • scottelle
    scottelle Posts: 22 Member
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    I got a magic bullet for Xmas so I put in a scoop of chocolate protein powder, half a banana, some almond milk, a table spoon of peanut butter and ice. SO DELICIOUS and it kept me completely full for 4.5 hours.

    Sounds yummy!!! How many calories was it??
  • Mick63116
    Mick63116 Posts: 47 Member
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    2 pieces of toast with low fat margin 2 scrambled eggs.
  • nexangelus
    nexangelus Posts: 2,080 Member
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    Basil and tomato soup, felt cold and needed something warm and soothing.
  • scottelle
    scottelle Posts: 22 Member
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    cup of coffee with Bailey's Irish creamer:)
  • DebsComeBack
    DebsComeBack Posts: 15 Member
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    5 egg whites
    1/2 cup (dry measured oatmeal)
    Coffee...coffee...coffee (w/skim milk)

    301 Calories
  • Siekobilly
    Siekobilly Posts: 401 Member
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    Dark Magic dark roast K-Cup to get me moving. I also fried up an egg and slapped it on a slice of toast with cheese on it.
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    2/3c of oats, 1 scoop whey, 2 tbsp PB, 1 tsp ghirardelli cocoa powder, blueberries, banana, 2 eggs, 3/4c eggs whites, spinach, green pepper, sriracha, pico, 2 hard boiled eggs. :)
  • cruzcrzyMarie
    cruzcrzyMarie Posts: 251 Member
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    2.2 ounces turkey breast
    1 whole egg and 3 egg whites scrambled, topped with shredded cheese
    coffe with half/half




    Marie
  • Angie_Fritts
    Angie_Fritts Posts: 263 Member
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    Advocare Chocolate Meal Replacement Shake.
  • zlauerMom
    zlauerMom Posts: 183 Member
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    Coffee and whole wheat toast with Olivio spread.
  • zetagirl39
    zetagirl39 Posts: 5 Member
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    INST- Grits and water. 100 calories
  • Mich4871
    Mich4871 Posts: 143 Member
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    Chocolate Whey Protein, Almond Milk, 1TBSP Peanut Butter, ice - blender. Delish!

    After my morning workout - Whole Wheat Bagel with low fat cottage cheese
  • aalienstar
    aalienstar Posts: 6 Member
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    1 slice cracked wheat sourdough bread w/ 1 tablespoon peanut butter
    1/2 cup blueberries
    mango black tea
  • shaX07
    shaX07 Posts: 28
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    Strawberry Vanilla Protein Smoothie
    1.75 cups Dole Frozen strawberries
    2 scoops vanilla whey protein
    1.25 cups water
    238 calories, 28g protein

    and 1 scrambled egg

    and then some coffee with fat free creamer :o
  • patmegkaren
    patmegkaren Posts: 38 Member
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    Special K eggwhite veggie flatbread with pepperjack cheese, yum
  • wimeezer
    wimeezer Posts: 404 Member
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    pre-workout: 2 oz deli ham, 1 banana, 2c skim milk
    post-workout: 1 scrambled egg, 1 bacon slice, .5 liter water
  • ahviendha
    ahviendha Posts: 1,291 Member
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    chocolate protein shake with 1% milk, 2 over easy eggs with coconut oil, avocado, sriracha, 2 slices of bacon. about 500+ calories. yum not hungry till lunch!!
  • SONIA820
    SONIA820 Posts: 208 Member
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    Two egg whites on two pieces of fiber one bread and a cup of 1% milk...
  • kshiraakshara
    kshiraakshara Posts: 119 Member
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    1/2 cup scrambled egg whites mixed with chili garlic sauce and 17 slices of turkey pepperoni wrapped in a medium multigrain tortilla - 247 calories.
  • tigersteph80
    tigersteph80 Posts: 34 Member
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    2 slices of whole wheat toast with an egg and salsa

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