What did you have for breakfast this morning?
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I make a smoothie every morning.
1/2 cup frozen blueberries
1/2 banana
1/4 frozen peaches
1 cup spinach (It's amazing! You can'teven taste it!)
and usually 2-3 ounces of water
It's delish, low cal, and keeps me satisfied!0 -
Coffee with half n half and an apple.0
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dunkin donuts coffee and a banana. Yesterday I ate kinda crappy.0
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I had a Visalus protein shake with almond butter, instant coffe coccoa. My favourite only just over 200 calories.:happy:0
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Oatmeal, unsweetened cocoa powder, green tea and an egg.0
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A slice of cold homemade thin crust pizza, half of a Costco lemon poppy seed muffin and 2 cups of dilmah ceylon tea with honey.0
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plain greek yogurt, coconut juice, 1 tbl coconut oil and fresh blueberry smoothie 245 calories0
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1/2 cup of homemade granola with 1/2 cup soy milk and a smoothie (1/2 an avocado, 1/2 a banana, and a cup of soy milk).0
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Blender Whole Grain Yogurt Pancakes, made from scratch! So very yummy! I had 5 pancakes, so about 650 calories.0
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Half a rappleberry bagel and 2 boiled eggs.0
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Old fashioned oatmeal with chia seeds and cinnamon, coffee with SF flavored creamer, and 3 boiled egg whites- total calories 273 and very filling! I had an AM snack of mixed berries and greek yogurt to tide me over for lunch-193 calories...0
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An egg fried in Pam, one slice of wheat toast, and a clementine orange (145cal)....I'm boring.0
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nonfat greek yogert with 2 tbp honey0
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I had a slim fast shake milk chocolate 190 cal it sucked lol0
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McDonald's Sausage Egg McMuffin, Hashbrowns, and coffee.
600 cal, 22g protein, 45g carb, 36g fat, 4g fiber, 1200g sodium0 -
two hard boiled eggs, and a cup of fat-free milk.
Snack is a Chobani Greek fat-free Strawberry yogurt.0 -
Just a rice crispy treat drizzled in chocolate (:0
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half of a huge papaya from my neighbors yard and an americano i made at home. O:0
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Plain oatmeal with protein powder and brown sugar. It's been my new go to all week!0
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Bacon, egg & cheese crossaint0
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