Join us for Jillian's 30 Day Slimdown.... (April 1)

Am I off a day? I planned on doing the 8th day for the 8th, so I did Shred Level 1. Is this wrong? Anyway, so much for thinking it would be easier after the other workouts. Nope! It seemed almost harder. The intensity seemed higher and you do more reps. Maybe I am crazy! I am glad to be doing this and mixing things up some more. Great job guys!

If you're on day 8, that is Shred Level 1 - so seems like you're on track to me!!! Good for you! :flowerforyou:

I haven't done my day 8 yet. Woke up with an awful sore throat (I feel like I had razor blades for breakfast) - as well as extreme fatigue, exhaustion. Went to the Dr. and got simple advice - rest, fluids, honey and lemon for the throat. I'm debating about whether or not I should push it and get the shred in or not. I sort of want to. I'll report back in if, in fact, I do complete it.

Hi Gang,
I did rest yesterday - sort of ... ended up fooling around in the yard after I got home from work w/ DH, and to make it worse my dinner was not good - majorly over cals for me :grumble: I ate a 700 cal dinner, a handful of cheetos and several hours later.......... a slice of lemon cake, have I lost my mind??? Seriously!!! :noway:
I am just sooo hungry at night now that I'm not smoking - this is really bugging me. It is just ridiculous - during the day I do pretty good, but at night I have very little consistent staying power anymore. I do good for a couple of days, blow it and then get depressed when I get on the scale the next day and I am the same or am up a pound This is insanity......

I want to do something crazy like get an appetite suppressant/ fat burner or something but (from past experience) this stuff just doesn't work. Over slept this am , just couldn't drag it out of the bed at 3am to get my exercise in before work - so D5L2 on for me when I get home and I plan on doing some TJ to atone for my caloric explosion last nite - I have got to do something different in the evening or nothing is going to change no matter how much i let Jillian kick my a@#!!
I welcome any help/suggestions
Make it a great Friday - I have put the bat down now:laugh:

Janet

:flowerforyou: Sometimes it helps to take a few steps back for some perspective. I am AMAZED at what a workout machine you can be. You've lost a significant amount of weight, and that accomplishment came through your dedication, commitment and hard work...... all of this is proof that you can do what you set your mind to.

Quitting smoking sounds like the next step in creating an even healthier you. It is challenging your- but from what I can tell, you definitely have it in you to conquer challenges.

One suggestion I have is to consider changing your focus and see if that helps. Instead of focusing on getting rid of something unwanted (extra weight) try focusing on attaining something desired (a healthy, fit body and mind for life). Remind yourself in positive terms of what you want, who you are becoming - each time you consider reaching for cake or chips. Be gentle with yourself, look for opportunities to laugh, and praise yourself for even the tiniest good choices. There's so much power in keeping a positive focus.

When you're still super hungry at night, would it help to make sure you have nutritional snacks around that you can still munch on without the guilt? And, when you make good choices (apple slices vs. a candy bar, for example) - say, "Good Job, new me!"
When you're tempted to go for something like onion rings, gently remind yourself "Hey, that's Old Me! Nice to see you, but we have another plan".

Okay, after saying all of this - I think I need to take my own advice! I'm slowly slipping too - and it's because I was doing what I described above - then slowly let those habits fall away. Time for a re-boot!

At the risk of bombarding our thread - I just have to report that I WENT FOR A RUN TODAY! (After doing day 9 workout, of course). I have been out of commission (jogging wise) for about 3 weeks now and that has sucked so bad I can't even describe it. It did me a world of good to get out there and prove to myself that a setback or detour (being sick) does not mean all my hard work has gone down the drain. I didn't jog 30 mins, but I did 20, and that's not too bad for having 3 weeks off. (I was going every other day until then). WHEEEEEEEEEEEEEEEEEE!!!!!

Great job ladies! You are amazing! I did my day 9 workout, even after the scale said I gained weight since last week. I wanted to climb in bed and cry all day, but I didn't and I stuck to my diet. I have an appt. to see a family Dr. about why my body won't lose weight, but I can't get in until May 11th. I'll just suck it up and keep doing what I need to. Maybe something will happen sometime? Have a great weekend! Thanks for the support!

You're not alone. I gained too... 3 lbs!!! And that was with increased exercise. What gives? :grumble:
Glad to hear you're sticking it out - and sticking to your diet. Proud of you!!! Hope your Dr. appointment gives some insight. Until then, sucking it up and being positive will keep you on track (hopefully!)

I don't know if this means anything - but during the 30 day shred (when I was doing it in October - I actually gained weight too. Firmed things up, but the poundage on the scale increased.) Hmmm.

Kim and Mschelle - sorry to hear you are both having foot problems! :frown: Hopefully your experts have you on the right track. Kim, I hope you do keep lurking - as you were the inspiration to start our thread! Feel free to chime in with how you're doing, we're here for you. I can identify with your reason for exercising - so we can eat more!

Mschelle -did i read that right - you've been working out without shoes? I tried that once (can't remember why) but it was kind of scary. Felt like I needed more stability... Hmmm!!!

Janet - RIGHT ON!!!! So awesome that you stopped and thought the craving / feeling through. I am going to get better at that too. Water is our friend, sugar, cookies, ice cream, other crap is NOT!!! Good for you.

Elizabennet - You are so inspiring! I saw you did full NMTZ (not quick) - so decided to give it a shot myself. I did about 90-95% of the full workout, and probably wouldn't have if you didn't pave the way. Thanks. (And, great job on being DOWN on the scale!)

Time for my confessions: I realized that although I gained 3 pounds recently - if I look hard enough, i can see why. For about 3 weeks I wasn't running (that's a good 400-500 calories every other day that I was suddenly no longer burning). And because I was sick and feeling sorry for myself, I was having extra "treats" for comfort (probably an increase of 400-500 calories minimum, a day).. So, those aren't exactly "mystery pounds" I gained.

I had my last guilty pleasure today - a McDonald's Deluxe angus burger. I've been wanting it this whole time (3 weeks) and letting it pass. Today, I told myself, there's no harm in eating it if I work it in, (more like, work it off). And I'll get the craving out of my way. I ate it (french fries too). It was good. But then, later, I'm doing NMTZ and I feel dizzy, weak and light headed. Finally it hit me - there's no need for junk like that when I'm working this hard!!!!! I actually feel disgusted and wish I could expel it all. I will start over - NOW. Bring on the carrots, broccoli, fruits and nuts. Mickey D's - you can kiss my butt!!!!

Sorry, that's a long rant, but I needed to let it out somewhere. You guys rock - I'm so glad you're here!:flowerforyou:

Hey buds!!! Seeing your comments on here really makes my day. I'm so glad to see that even if you need to modify your routine to what works best for you - you're still staying here. There's lots of good energy here.

Eliza!!!!!!! PARTY ON!!!!!! Congratulations on breaking through that barrier. You deserve to be excited and motivated, and thank you for sharing with us - it will keep us going and encouraged. I really admire your consistency and dedication (especially for such a long period of time, with slow results). It takes me a loooong time to budge too, so when I see even 1 down, I consider throwing a parade. :flowerforyou: for you.

Kim, good luck with starting fresh... just don't push too hard! I'm glad to hear that you're feeling better already though... (and.... the only reason you're gonna need a cane is to beat off all the admirers with a stick! You're workin' on a smokin bod...)!!!!

Janet, Cardio Cardio Cardio Queen! You know what? I'm feeling the same way you are. This morning I traded in my slimdown assignment for a good long walk/run. The weather is beautiful today and I could not resist a chance to get some sunshine and ramp it up. It felt so good to get out and run again. Hope you felt the same way after your walk today. Good luck getting Shred 2 in tonight. I will shoot for it as well. It's a bit daunting to think of getting a good long cardio stretch AND the slimdown assignment in, but I'm going to TRY.

Yesterday I didn't get shred 2 in. We were at an all day paddling race - I was only in 3 races, but it's harder than it looks. Felt the burn in my abs, buns and thighs - wouldn't have expected that! Lots of walking and sunshine too.

Hey Eliza - did you make it to yoga?

I think despite my best efforts, I'm falling behind with the 30 day slimdown, but i'm not giving up. I just have to give up the hope of fully completing it in 30 days without any detours.

Today was a SUPER unbelievably busy day and I missed my morning workout. I'm now at home trying to psych myself up to do Shred level 2 (which was the next one up). Thought I'd lurk by here and (hopefully) find some motivation. I might be finding it. We'll see. If I do it, I will report back in. The other option is a glass of wine.....

Oh good Janet :happy: Glad to hear you're finding something that feels "right" to you. What cardio options do you have? (Just curious - always looking for new ideas, and to keep it fresh). And... why do I have a feeling you might not truly rest on your rest day? Also, Thank you for the encouragement - I feel the same way when I read your posts, and I'm so glad we're on a thread together again. I look forward to popping in and seeing what you've been up to!

Eliza - howzit? :flowerforyou: Great job - getting to yoga and planning NMTZ. I'm thinking about starting yoga classes here - do you have any recommendations for your favorites? I started a beginner's class through the community center, and it's VERY basic. Just me (in my 30's) and everyone else is 60 or older. :laugh: Which, has been thoroughly enjoyable, but there's a studio that might offer more variety in classes.

Kim - how's the foot?

I'm proud to report that I just did BFBM - the entire workout. I missed my workout yesterday (heck -the day was so busy I even missed my shower! How does THAT even happen?) But it felt good to get back on track. I'll have to check the slimdown schedule and see what's next.

Ooh - a weekend getaway - I'm jealous!!! Have fun!

Ummm.. the yoga I'm doing now is ... on DVD and at the community center "Beginner's Yoga". No "real" kinds, I guess. I think I'll look into a fundamentals class at the studio, which may have an introduction to various kinds. I'm not sure I could hack Bikram yoga, from what you describe. Might be worth trying at least once though.