What did you have for breakfast this morning?

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  • scrapscot
    scrapscot Posts: 123 Member
    A scrambled egg made with 1/2 pat of butter; 2 slices turkey bacon and 4 oz of Trop 50 oj. Enjoying my cuppa English tea, now (with stevia). 204 calories
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    Coffee, steelcut oats with cinnamon, and a banana
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    Coffee
    9 tbsps Southwestern style Egg Beaters with 60 grams of mushrooms and half oz of 2% cheddar, 3 slices of 40% lower bacon and toast. Yummy!
  • cheeriedoc
    cheeriedoc Posts: 2
    early morning biscuits and tea... mid morning hard boiled eggs (whites only)...
    semi skimmed milk with diet coke (sounds disgusting but its a yummy fizzy way of diluting the calories)
  • samantha1242
    samantha1242 Posts: 816 Member
    Coffee. Oatmeal and banana soon.
  • tlacox1
    tlacox1 Posts: 373 Member
    Two cups of coffee and a homemade fruit smoothie that contains half a banana, plain low fat yogurt, frozen mixed berries, orange juice, milk, and Truvia. Yummy! 308 calories because I'm out of skim milk and used whole.
  • djdube525
    djdube525 Posts: 69 Member
    I've gotten into this lately....

    Chobani Vanila Greek Yogurt (6oz)
    2 scoops EAS Lean 15 Chocolate Fudge protein powder
    1/2 cup Fibr One cereal
    Mug or two of black decaf coffee

    310 calories... Add some blue berries or black berries and you're still under 350...
  • breelovesderby
    breelovesderby Posts: 16
    Nothing yet, and probably nothing. ): I am sick, and irritated.
  • saltedcaramel86
    saltedcaramel86 Posts: 238 Member
    Yesterday was porridge with almond milk and frozen berries (they were too sweet however, so will use banana from now on)
    Today was 2 egg omelette with Quorn sausage, mushroom and tomato.
  • lorcart
    lorcart Posts: 406 Member
    Omelet made with Egg Beaters, bell pepper, onion and Laughing Cow cheese. mmmmmm
  • apriltrainer
    apriltrainer Posts: 732 Member
    *peanut butter french toast*- main ingredients- low carb bread and pb2!

    didn't have sausage so I grilled up a tilapia filet to go with it, seasoned it with taco seasoning...YUM!
  • leeanneowens
    leeanneowens Posts: 319 Member
    One egg over easy, a slice of light wheat bread and 8 oz. orange juice.
  • leantool
    leantool Posts: 365 Member
    tea with skimmed milk and oat muesli
  • My0WNinspiration
    My0WNinspiration Posts: 1,146 Member
    Ham and cheese bagel sammich and OJ
  • FitbeTMF
    FitbeTMF Posts: 251
    For 360 calories::::
    5 egg white omelet with spinach and tomatoes (No salt)
    Coffee and creamer
    1 slice of Ezekial low sodium bread with honey
  • OddballExtreme
    OddballExtreme Posts: 296 Member
    1/2 cup Kellogg's Krave Double Chocolate Cereal
    1/2 cup Kellogg's Special K Chocolatey Delight Cereal
    1/2 cup Flavorite Skim Milk
    1/2 cup Flavorite 1% Lowfat Milk

    I know, this is one of the weirdest combos ever, but I actually had just enough of the two cereals to make it work. (You should've seen what I did before. I filled cereal AND milk to the rim of the bowl! After getting diagnosed with Type 2 Diabetes, though, I MEASURE everything with a measuring cup!)
  • anonymousKel
    anonymousKel Posts: 92 Member
    2 eggs poached with granary toast and one toast with marmalade...........yummy
  • crystalsilence
    crystalsilence Posts: 104
    Whole wheat bread with white eggs.
  • carollu101
    carollu101 Posts: 10 Member
    Yogurt with fresh fruits - banana/blueberries/blackberries/kiwi with 2T grapenuts & coffee :) Oh yeah-oat bran sesame sticks & cantaloupe-photo reminded me haha - I take daily breakfast pics.
  • StephCoff1969
    StephCoff1969 Posts: 357
    This morning it was an omelet made with egg beaters, hash browns, and spinach... A piece of toast with peanut butter and some coffee...
  • kalyn_QT
    kalyn_QT Posts: 273 Member
    string cheese & greek yogurt with fresh strawberries
  • iliketobehugged
    iliketobehugged Posts: 3 Member
    I ate 1 slice whole wheat bread
    1tbs light peanut butter
    1 small del monte banana
    Green with blueberry tea
    Lemon water
    And now going to make 1 cup of Tim Hortons coffee with cream, yes need the cream!
    255 calories, (without coffee and cream)
    I don't like counting my cream, it upsets me! Lol
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    3 oz Tillamook Banana Vanilla Yogurt
    2 oz Winco Bulk Vanilla Almond Cluster Granola
    1 Woman's One A Day Vitamin
    (+ morning meds)
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    upset stomach, so I just had a yogurt & some kefir
  • meldel49
    meldel49 Posts: 30 Member
    Three hard-boiled egg whites and a turkey patty. Eggs -75 calories and patty (1) 60 calories.
  • Wargamergal
    Wargamergal Posts: 58 Member
    2 slices of toast with half a tomato on top with salt and pepper.

    and a few strawberries on the side

    deeeeeeeeeelicious!
  • mossy3
    mossy3 Posts: 6
    tesco - fruit and fiber .. about 90g
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    Pancakes made of 2 eggs, 1 banana, 1/2 cup oats, 2 tbs PB2 and some almond milk. Deliciousness, I couldn't even eat them all!
  • appelsiinipuu
    appelsiinipuu Posts: 97 Member
    sultana bran cereal with skim milk = 223 cal
  • thinunfit
    thinunfit Posts: 36 Member
    tumblr_mg8c9aRrc31qm5eazo1_500.jpg

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