What did you have for breakfast this morning?

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Replies

  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Wholemeal protein blueberry pancakes
    467 calories, 59 carb, 12 fat, 34 protein
  • ChangingAmanda
    ChangingAmanda Posts: 486 Member
    Mine was more like brunch: cheesy scrambled eggs, turkey sausage, 3 pierogies.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    A glass of pineapple orange banana juice, decaf hazelnut coffee with s'mores creamer, ham and cheese on oat bran bread made in the Foreman grill.
  • tvanhooser
    tvanhooser Posts: 326 Member
    1/4 c. 1% milk with 1/2 C. Fiber One Nutty Clusters and Almond cereal. Plus a quick sticky bun because it was our "special breakfast treat." I usually make something special for the whole family at least one weekend morning and that was it today.
  • cubouldergirl
    cubouldergirl Posts: 16
    bump
  • artist_of_life2003
    artist_of_life2003 Posts: 8 Member
    Chicken Breast
    Sharp Cheddar Cheese

    and of course.....

    Coffee

    I needed protein this morning after exercising!!
  • anmehra
    anmehra Posts: 14 Member
    I had 1 egg, 2 pieces of whole wheat toast, and peanut butter! Coffee and green tea too :)
  • jeffsweightloss
    jeffsweightloss Posts: 314 Member
    i had a bowl of kashi golean crisp toasted mixed berry cereal which was 1 1/2 cups,and 2 cups of 2% milk. total of 620 calories. an hour later a protein shake with 2 scoops of protein powder.
  • philip31
    philip31 Posts: 57 Member
    4 weetbix, a banana and milk..
  • rduhlir
    rduhlir Posts: 3,550 Member
    2 Simple Truth eggs scrambled (yes left the yoke)
    2 Slices of low sodium bacon
    1/2 an Orange
    1/2 a Banana
    1 cup of coffee with 1 tbsp of Coffee Mate creamer (no not low-fat, still have the other bottle left and don't want to waste it) and 1 packet of splenda.
  • stonel94
    stonel94 Posts: 550 Member
    Quaker instant oats made with skim milk, with 1/4 cup pumpkin puree, a sprinkle of cinnamon and brown sugar. this all FILLED a large cereal bowl and all for 177 calories

    oh and a cup of black coffee
  • rsmclaurin
    rsmclaurin Posts: 77
    I tried this yummy recipe I found online, two ingredient banana pancakes.

    http://carrotsncake.com/2012/08/secrets-to-a-perfect-two-ingredient-pancake.html

    Mashed Banana and one large egg, blended together and then cooked like a pancake. Added a little cinnamon to the mixture and topped with sugar free syrup. It was delicious! Made 3 pancakes, 1/4 cup mixture each. Total came in around 200 calories total for the 3 pancakes.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    Breakfast.jpg

    Fried egg (over easy)
    slice of whole wheat toast
    1tbsp darigold unsalted butter (Yup a WHOLE tbsp of REAL butter).

    YUM!
  • Sparlingo
    Sparlingo Posts: 938 Member
    After not having cereal in about 2 months (trying to teach myself that there are foods that exist that are not carbohydrate heavy), I have bought and have thoroughly enjoyed eating through a box of Honey Bunches of Oats with Almonds. Mmmmm! I AM noticing that it's less filling than my usual hard boiled egg & yoghourt or omelet, but MAN is it tasty!
  • cheerforsteelers
    cheerforsteelers Posts: 686 Member
    2 eggs, chives, little bit of shredded cheese and topped with salsa.
  • thekyleo
    thekyleo Posts: 632 Member
    After running five miles this morning I had:

    Endurox R4 Recovery 4:1 carb protein drink
    Kashi go lean chocolate peanut butter dipped bar
  • darrensurrey
    darrensurrey Posts: 3,942 Member
  • melsmith612
    melsmith612 Posts: 727 Member
    1 cup of Kashi 7 Whole Grain Flakes cereal (170)
    1/2 cup 1% milk (55)
    1 cup Florida's Natural Orange Juice (110)

    335 calories total
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    I make something similar with peanut butter, cinnamon, and vanilla added. I made them for my mom when I was there over Christmas vacation and she's hooked on them now. She makes them almost every morning. She adds a homemade apple compote sort of thing to the them as a topper.
  • SavageFeast
    SavageFeast Posts: 325 Member
    Bacon, egg, potato, and cheese breakfast taco from Alonti, with a Coke Zero.
  • rob1976
    rob1976 Posts: 1,328 Member
    1 scoop of Muscle Milk chocolate protein powder with 1 heaping teaspoon of Dymatize Micronized Creatine in 6oz of ice cold water.

    10oz of Donut Shop coffee (k-cup) with 2 teaspoon of turbinado sugar and 4 tablespoons of S'mores coffee creamer (regular coffee creamer is my guilty pleasure everyday).
  • georgiaelizabethhh
    georgiaelizabethhh Posts: 1
    Porridge made with almond milk and a banana. Yum.
  • Kennkaru
    Kennkaru Posts: 210 Member
    Vanilla protein powder blended with skim milk, half a banana, a cup of strawberries, and 5 oz of plain greek yogurt.
    It made a double serving of a VERY delicious smoothie for 450 calories and had 50g of protein. You could make a single serving if you wanted fewer calories.
  • mdcjmom
    mdcjmom Posts: 597 Member
    florentine omelet!
  • emmiller23
    emmiller23 Posts: 32
    coffee, green apple, yogurt, and oatmeal!!
  • kittykat925
    kittykat925 Posts: 64 Member
    1/2 cup of old fashioned oatmeal, 1/4 of a honeycrisp apple chopped and added in, with a tsp of brown sugar and unsweetened vanilla almond milk. I also had a cup of gloria jeans butter toffee coffe with a tsp of sugar and a tsp of vanilla caramel creamer.
  • Ta2dchic20
    Ta2dchic20 Posts: 376 Member
    1/3 cup southern hasbrowns w/ 1/8 c reduced fat cheese
    1 strip of turkey bacon
    1 fried egg with 1/8 c reduced fat cheese
    230 calories

    I also like to have
    1/4 cup (uncooked) cooked grits w/ 1 slice reduced fat american cheese
    1 fried egg on top
    Sprinkled with Sriracha
    245 calories
  • sammyjo0402
    sammyjo0402 Posts: 106 Member
    Bam! Great topic. Lover of food...
    I had chocolate banana cream cheese pancakes and peanut butter banana pancakes made with natural whole wheat pancake mix, natural peanut butter, cinnamon, liquid sucralose, egg white, banana... and just original cream cheese. With a sausage, ham, egg, onion and cheese omelot. Whoo hoo! Lol.
  • mfoy94
    mfoy94 Posts: 228 Member
    A bowl of apple slices, normally I have a salad and a cheese stick but I am out of cheese....
  • DoomCakes
    DoomCakes Posts: 806 Member
    2 slices of natural wheat toast
    1 slice of tomato
    1 piece of low sodium turkey bacon
    1 egg slightly scrambled
    Assembled it all into a sandwich and drank my coffee with a touch of milk and agave for 229 satisfying calories.

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