Lose 5 Pounds in January - open group
Replies
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Have only just see this post, but I am in, so here goes:-
SW: (Starting weight) 17st 9 lbs ( 247 lbs )
CW: (Current weight)
GW: (Goal weight for the month) 17st 1 lbs ( 239 lbs )
Weigh in Dates:
1/1 17st 9 lbs ( 247 lbs )
1/8
1/15
1/22
1/31
Total weight lost:
Here's to a lighter 2013 everyone.
Paul0 -
Count me in too please .....altho i was pleased a lost 1LB over the xmas period ....so well pleased with myself
but want to kick start my weight loss again0 -
I would love to lose 5 pounds per month!! Gotta start somewhere and losing 5/month it's gonna take more than a year......but right now I'm exactly where I was in January of 2012. Past time to just do it!!
SW 210
GW 1450 -
SW: 205
CW: 172
GW: 167
Weigh in Dates:
1/1: 172
1/8: 170.4 (weighing in a day early)
1/15
1/22
1/31
Total weight lost:0 -
Can't wait to start losing this weight.
And I am a week late but rather be late than never.
Loggin this early b/c I do my weigh ins on Mondays.
SW: 272
CW: 272
GW:265
Weigh in Dates:
1/1 Didn't weight in b/c I just started
1/8 272 Weighing in a day early
1/15
1/22
1/31
Total weight lost:
And to the person above me YOU CAN DO IT!!!!0 -
sw 181
cw156
gw125
1/1156
1/8154
0 -
I'm a day late but I'd like to join;
CW: 139.8
GW: 125
Weigh in Dates:
1/2 139.8
1/8 136 (weighing in a day early - mostly water weight I feel)
1/15
1/22
1/31
What is your fitness resolution for 2013? To get to 22% Body Fat0 -
Here's what you do:
SW: 146
CW: 146
GW: 140
Weigh in Dates:
1/1 - 146
1/8 - 145.2
1/15
1/22
1/310 -
SW: 197
CW: 194
GW: 189 (Goal weight for the month)
Weigh in Dates:
1/8 - ?
1/15
1/22
1/310 -
SW 142
CW 142
GW 139 *Feb
Ultimate goal weight is to get back down to 136-137.
Fitness goal is to maintain a healthy weight without any exercise related injuries. Sidelined myself w/P90x injuries last fall then lost all motivation and fell off wagon.0 -
SW: 234.4
CW: 234.4
GW: 229
Weigh in Dates:
1/1 234.4
1/8
1/15
1/22
1/31
Total weight lost:0 -
SW: (233.6)
CW: (184.6)
GW: (178.6)
Weigh in Dates:
1/1 - 184.6
1/8 -
1/15
1/22
1/31
Total weight lost:
New Years Health resolution to get to my GW 160.00 -
SW: 210
CW: 186
GW: 140
Weigh in Dates:
1/1: Late joining, but I'm pretty sure it was 186
1/8:
1/15:
1/22:
1/31:
Total weight lost:
Just for fun: What is your fitness resolution for 2013? Reaching and MAINTAINING a healthy BMI!0 -
Female, 38 years old... I'd like to loose 8 lbs this month, I think and hope it's doable... but difficult... 2lbs a week,,,,
S.W.: 151
C.W.: 150.2
G.W.: 143 ( for end of January)
F.G.W 128 ( final goal weight, for whenever possible)
1/1 - 151 quite sure it was this
1/8 -
1/25 -
1/31 -
Total weight lost........0 -
I just currently joined this site all together so I definitely need motiviation. 5lbs shouldn't be hard right? Here it goes:
SW: (212)
CW: (212)
GW: (150)
Weigh in Dates:
1/1 - 212
1/8 -
1/15
1/22
1/31
Total weight lost:0 -
I am in, and today is my first WI. I have been wanting to lose 5 lbs for months, but the wanting has not translated into doing. I think this will do the trick! I am looking for a group that motivates and supports each other, and looks like maybe this is it.
My fitness resolution for 2013? To get off of the diabetes meds, AND the anxiety meds. Which means I need to control my blood sugar by eating right and exercising, and of course losing weight. For the anxiety meds, I need to work on my emotional health, so working out and eating well will help there also.
For those on the board, I vow to sign in daily and support you, because I need your support, too!
SW: (194)
CW: (194)
GW: (189)
Weigh in Dates:
1/7 - 194 (first WI)
1/8 -
1/15 -
1/22 -
1/31 -
Total weight lost:0 -
Weigh in today 157.9. 1 week down!!! Getting easier0
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Hi, to everyone, but especially those of you who just joined yesterday and today, like me: katchmesue, angelzoya519, jaynita2, hafnerbg, psmith64, 6patch, emmab32, ruth_thomps! We can do this. Let's stick together. 5 lbs is quite doable, I think, maybe. I think I am ready to go, not just think about it. Let's see. What motivated me the most this morning was dmcole3's post... nearly 19lbs in the last 3 months, nice and steady. That's what I want!
Today I am taking a spinning class orientation with my DH. I hope I like it! I am looking for workouts I enjoy so much I can't wait to do them! And starting southbeach today again, but starting on Phase 2, not Phase 1. Have done Phase 1 many times, and it is not good for me... my glucose levels go too low and I get very sick. My brother, who is a southbeach enthusiast recently suggested I skip Phase 1 and do Phase 2 instead, so I am giving it a try. Well, enough for now. Talk to you all soon!0 -
Excited for tomorrow's weigh in and to see if I lost anything in the first week. I'm so dedicate and really hope to lose the goal of 5 pounds this month.0
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Sorry I'm a bit late to this, but can I join please?
SW: 210lbs
CW: 168lbs
GW: 156lbs
Weigh in Dates:
1/1 - 168lbs
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? To run a 5k race by the end of the year.0
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