Lose 5 Pounds in January - open group

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Replies

  • athenaheim
    athenaheim Posts: 496 Member
    SW: 234.4
    CW: 234.4
    GW: 229

    Weigh in Dates:
    1/1 234.4
    1/8
    1/15
    1/22
    1/31

    Total weight lost:
  • Crazyoddball
    Crazyoddball Posts: 21 Member
    SW: (233.6)
    CW: (184.6)
    GW: (178.6)

    Weigh in Dates:
    1/1 - 184.6
    1/8 -
    1/15
    1/22
    1/31

    Total weight lost:

    New Years Health resolution to get to my GW 160.0
  • jaynita2
    jaynita2 Posts: 53 Member
    SW: 210
    CW: 186
    GW: 140

    Weigh in Dates:
    1/1: Late joining, but I'm pretty sure it was 186
    1/8:
    1/15:
    1/22:
    1/31:

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? Reaching and MAINTAINING a healthy BMI!
  • Happyme2009
    Happyme2009 Posts: 233 Member
    Female, 38 years old... I'd like to loose 8 lbs this month, I think and hope it's doable... but difficult... 2lbs a week,,,,
    S.W.: 151
    C.W.: 150.2
    G.W.: 143 ( for end of January)
    F.G.W 128 ( final goal weight, for whenever possible)

    1/1 - 151 quite sure it was this
    1/8 -
    1/25 -
    1/31 -

    Total weight lost........
  • shreck05
    shreck05 Posts: 77
    I just currently joined this site all together so I definitely need motiviation. 5lbs shouldn't be hard right? Here it goes:

    SW: (212)
    CW: (212)
    GW: (150)

    Weigh in Dates:
    1/1 - 212
    1/8 -
    1/15
    1/22
    1/31

    Total weight lost:
  • avargas15
    avargas15 Posts: 26 Member
    I am in, and today is my first WI. I have been wanting to lose 5 lbs for months, but the wanting has not translated into doing. I think this will do the trick! I am looking for a group that motivates and supports each other, and looks like maybe this is it.

    My fitness resolution for 2013? To get off of the diabetes meds, AND the anxiety meds. Which means I need to control my blood sugar by eating right and exercising, and of course losing weight. For the anxiety meds, I need to work on my emotional health, so working out and eating well will help there also.

    For those on the board, I vow to sign in daily and support you, because I need your support, too!

    SW: (194)
    CW: (194)
    GW: (189)

    Weigh in Dates:
    1/7 - 194 (first WI)
    1/8 -
    1/15 -
    1/22 -
    1/31 -

    Total weight lost:
  • swlambert
    swlambert Posts: 2 Member
    Weigh in today 157.9. 1 week down!!! Getting easier
  • avargas15
    avargas15 Posts: 26 Member
    Hi, to everyone, but especially those of you who just joined yesterday and today, like me: katchmesue, angelzoya519, jaynita2, hafnerbg, psmith64, 6patch, emmab32, ruth_thomps! We can do this. Let's stick together. 5 lbs is quite doable, I think, maybe. I think I am ready to go, not just think about it. Let's see. What motivated me the most this morning was dmcole3's post... nearly 19lbs in the last 3 months, nice and steady. That's what I want!

    Today I am taking a spinning class orientation with my DH. I hope I like it! I am looking for workouts I enjoy so much I can't wait to do them! And starting southbeach today again, but starting on Phase 2, not Phase 1. Have done Phase 1 many times, and it is not good for me... my glucose levels go too low and I get very sick. My brother, who is a southbeach enthusiast recently suggested I skip Phase 1 and do Phase 2 instead, so I am giving it a try. Well, enough for now. Talk to you all soon!
  • sarahruizfitnessjourney
    sarahruizfitnessjourney Posts: 192 Member
    Excited for tomorrow's weigh in and to see if I lost anything in the first week. I'm so dedicate and really hope to lose the goal of 5 pounds this month.
  • helyg
    helyg Posts: 675 Member
    Sorry I'm a bit late to this, but can I join please?

    SW: 210lbs
    CW: 168lbs
    GW: 156lbs

    Weigh in Dates:
    1/1 - 168lbs
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? To run a 5k race by the end of the year.
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    I weigh in on Mondays, so I will be posting my weight one day early every week!

    SW: 208
    CW: 198
    GW: 187

    Weigh in Dates:
    1/1: 198 (Made it through Christmas with no gain, even in spite of a full blown cheat day on Christmas Eve!!)
    1/8: 194 ( I LOST FOUR POUNDS THIS WEEK?! Must be the interval running!!! I've changed my goal to 187 as a result of this loss.)
    1/15:
    1/22:
    1/31:

    Total weight lost: 4lb so far!
  • NicLiving
    NicLiving Posts: 261 Member
    Weigh in #2
    Jan 7th - 177 lbs.
    down 2 lbs. (yea me lol)

    I'm in!

    SW: 179 lbs. I've been stuck at this number for three frekkin months ugh!!!
    CW: ^^
    GW: 174 by 1/28
    Ideally I would like to lose these last 9 lbs and maintain 170 lbs. throughout the year.

    Weigh in:
    1/1 179 lbs.

    What is my fitness resolution for 2013?
    Not only do I want to break this plateau, but I would like to hire a personal trainer to help me tone things up a bit.
    I losed 60 lbs last year and now I have to deal with the flabby skin around my arms and waist.
  • dawn_eichert
    dawn_eichert Posts: 487 Member
    SW: 211
    CW: 211
    GW: 206 - Stretch goal 203

    Weigh in Dates:
    1/1 - 211
    1/8
    1/15
    1/22
    1/31

    Total weight lost: 0

    Just for fun: What is your fitness resolution for 2013? I am going to get my butt moving again. I did it before and lost 30 and to do it, it required alot of exercise (because I love food). My goal is to do an official workout 5 days a week for at least 30 minutes. Then the extra stuff is just that, extra.

    For Avargas15 - I hope you enjoy the spinning class orientation. Finding an exercise we enjoy is key to this. You can do it and it is great that your DH is doing it with you!!!! Mine is skinny and annoying.
  • princess_e_972
    princess_e_972 Posts: 8 Member
    Im really late on this one, but better to start than to never had tried.

    SW: 234
    CW: 234
    GW: 228

    Weigh in Dates:
    1/1
    1/8
    1/15
    1/22
    1/31
  • Helen_Luvnlife
    Helen_Luvnlife Posts: 230 Member
    .


    Don't worry about joining late. Everybody has to start sometime. I did great this week but I am sure alot of it was water weight from holiday eating. I can get to my goal and more. I weigh on Mondays so I too will be posting a day early.

    SW: 262
    CW: 187.2
    GW: 182

    Weigh in Dates:
    1/1 187.2
    1/8 183.5
    1/15
    1/22
    1/31
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    CW: 145.4
    GW: 140.4
    Name: srsteier/Susan
    Weigh in Dates:
    1/1: 145.4
    1/8: 144.8 lbs.
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013?--Get my body fat percentage down to 27% (currently about 30-31%)
  • Surfer_Rosita
    Surfer_Rosita Posts: 6 Member
    Eeek! I'm more than a little late to the party but better late than never right? :D

    SW:
    CW: 136
    GW: 127

    Weigh in Dates:
    1/1 139
    1/8 137
    1/15
    1/22
    1/31

    Just for fun resolution for this year: Run a 5k!
  • knotsandloops845
    knotsandloops845 Posts: 13 Member
    I'm up for a challenge! I'm late but ok, here goes. Oh I usually weigh in on Sunday
    hope its ok

    SW : 180

    CW : 180

    GW : 175


    1\6 : 180

    1\13

    1\20

    1\27
  • shannonkosz
    shannonkosz Posts: 12
    SW: 145.5
    CW:
    GW:140

    Weigh in Dates:
    1/7 145.5
    1/15
    1/22
    1/31

    So glad I found this group, looking forward to giving and receiving the support we all need!!! Goal for 2013, to get fit again. 11 years ago I ran my last marathon and now I can barely run 1, and I weigh 20 pounds more.
    Shannon
  • LosHuevosGirl
    LosHuevosGirl Posts: 20
    SW: (Starting weight) -- 280
    CW: (Current weight) 267
    GW: (Goal weight for the month) What did I say in my last post? I do not even remember. Going with 262 at this point!

    Weigh in Dates:
    1/1 280
    1/8 267
    1/15
    1/22
    1/31

    Total weight lost: *13 pounds* WOOT!
  • SwindonJogger
    SwindonJogger Posts: 325 Member
    cw: 179.8 (31/12/13)
    gw: 172

    Weigh in dates:

    1/1: 181
    1/8: 179
    1/15
    1/22
    1/31

    Total weight loss
  • jmxxiiii
    jmxxiiii Posts: 231 Member
    I'm still on the divorce diet, these little dashes of horrible, heartbreaking news really keep it on track. I guess that's one nice thing you're doing for my ex husband <3

    40 lbs lost, 37 to go!

    SW: 227
    CW: 195
    GW: 185
    UGW: 140

    Weigh in Dates:
    1/1 : 195 .2
    1/8: 186.4
    1/15
    1/22
    1/31
  • kfekry
    kfekry Posts: 9
    i will start from today ..

    1/1 ----
    1/8 230
  • lotti379
    lotti379 Posts: 2 Member
    Hi, can I join please?

    SW: 152lb
    CW: 152lb
    GW: 147lb

    My fitness goal for 2013 is to enjoy a more active lifestyle! Oh, and to return to an 11-minute 1 1/2 miles, which I did a couple of years ago!

    Weigh in dates:

    1/1 152
    1/8 148.6 (I suspect some water retention there...!)
    1/15
    1/22
    1/31
  • Vicki685
    Vicki685 Posts: 51 Member
    Finally managed to weigh in for the first time this year, results weren't too bad considering how much partying and eating has gone on over the last month I'd only gained 1.8lb since my last weigh in a month ago.

    SW 201lb
    CW 167.8lb
    GW 163lb (for challenge)
    UGW tbd

    Weigh in dates:
    8 Jan 167.8lb
  • SereneRose
    SereneRose Posts: 500 Member
    SW: 249.0
    CW: 230.2
    GW: 222.0

    Weigh in Dates:
    1/1 - 230.2
    1/8 - 226.8
    1/15
    1/22
    1/31

    Total weight lost:

    Goal for 2013 is to follow the CLX/TF Hybrid without fail, log all meals and remain keto and don't cave to carb cravings.
  • naddi9
    naddi9 Posts: 26
    SW: 245
    CW: 176.3
    GW for the end of january: 171; new goal: 167

    Weigh in Dates:
    1/1: 176.3
    1/8: 171.9 (mostly water; I need to adjust my goal now)
    1/15
    1/22
    1/31

    Total weight lost: 4.4 lbs

    Just for fun: What is your fitness resolution for 2013? Get past the plateau and get my butt in shape ;)
  • BigBigBertha
    BigBigBertha Posts: 208 Member
    This week's weigh in:

    SW: 155
    CW: 150
    GW: 147

    Weigh in Dates:
    1/1 153
    1/8 150
    1/15
    1/22
    1/31

    Very happy with that, 3lbs lost, just 3 to go to reach my January goal!

    Good luck with the weigh-ins everyone.
  • pmaxson
    pmaxson Posts: 137
    SW: 133
    CW: 137
    GW: 132


    1/1 137
    1/8 136.2

    I fluctuate between 136.5 and 135.0 - which it would fluctuate 5 pounds lower. :)
  • jenoliver2007
    jenoliver2007 Posts: 2
    SW: 179.0
    CW: 173.2
    GW: 169

    Weigh in Dates:
    1/1: 179.0
    1/8: 173.2
    1/15
    1/22
    1/31

    Total weight lost: 5.8

    My goal this month is to drop the holiday pounds by doing my workout every morning as soon as i wake up and to be a healthy leader/role model for my family.

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