What did you have for breakfast this morning?

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  • lsilly15
    lsilly15 Posts: 137 Member
    I got a magic bullet for Xmas so I put in a scoop of chocolate protein powder, half a banana, some almond milk, a table spoon of peanut butter and ice. SO DELICIOUS and it kept me completely full for 4.5 hours.

    ill try this!!
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Chocolate peanut butt oatmeal flour smoothie:

    1. 3/4 cup of plain non fat Greek yogurt
    2. 1/4 cup of Silk chocolate Soy "milk"
    3. 44 grams of oat flour (blended one minute oats)
    4. Tblsp of natural peanut butter (oil on top. Peanuts only ingredient)
    5. Tblsp unsweetened pure cacao powder
    6. Tsp cinnamon
    7. 1/4 cup water or black coffee
    8. three packets of Stevia
    9. three ice cubes

    With a pure green tea with Stevia and two cups of water.
  • mackblale
    mackblale Posts: 2
    3 egg white, 1 whole egg scrambled on top a buttered slice 9 (1tsp) of Whole Wheat Bread
  • WanderingCavalcade
    WanderingCavalcade Posts: 15 Member
    I usually have eggs, but was feeling lazy today.

    1 container of 0% plain greek yogurt with a packet o No-Sugar-Added Carnation Instant Breakfast Essentails mixed in. I put it in the freezer for about 45 minutes before eating it.

    It tastes just like frozen yogurt, and for 150 calories and 20 grams of protein, it's really filling!
  • Cindy873
    Cindy873 Posts: 1,165
    An egg white omelet with salsa and a cup of coffee.
  • evanick528
    evanick528 Posts: 15 Member
    I just had some coffee. I am never a big breakfast eater or hungry in the morning
  • mrsrichards14
    mrsrichards14 Posts: 1
    I had a small smoothie made at home with non fat yogurt and low fat milk., a yogurt and a banana....with some green tea.
  • beachpoodles
    beachpoodles Posts: 30 Member
    Subway :wink: enlish muffin, egg white & cheese = 150 cals. These are a staple.
  • nancygilliselwell
    nancygilliselwell Posts: 1
    I had Dunkin Donuts Med coffee with Milk, and 1/2 Grapefruit
  • mnishi
    mnishi Posts: 419 Member
    A smoothie: spinach, banana, strawberries, pineapple, blueberries, skim milk, carrot juice, pom, flax seed and non-fat greek yogurt. Yummy!
  • ahviendha
    ahviendha Posts: 1,291 Member
    ohoh my breakfast this morning was actually different than usual!!

    ezekiel bread, toasted, with whipped cream cheese. sliced avocado on top, lox on top of that, fried egg on top of that, and sriracha over everything. so good.
  • sbrooks0387
    sbrooks0387 Posts: 167 Member
    one of those cereal cups where you just tear the top of and add milk (krave kind) and some oj. i usually have cream of wheat or oatmeal but this was the first day that hubby had to go back to work and wasn't here to help this morn in a long time. and with 3 kids age 3 and under a dog and cats all needing breakfast this morning i took a back burner. hopefully 2marrow goes smoother and i can have the cream of wheat.

    on a side note i knew this monring was going to be hectic so had the kids cups of milk already pour and in the fridge so i just had to grab them out and made them breakfast cookies (basically oatmeal with banana and pb but it looks like a cookie even has rasions) last night so they would have a fast and easy healthy breakfast don't know why i didn't think to just eat one of those. lol.
  • katejkelley
    katejkelley Posts: 839 Member
    I had a piece of baked quinoa with peaches with a little almond milk on top. Yum! :happy:
  • elgray26
    elgray26 Posts: 212 Member
    A coffee
    A slice of banana but bread
    and a Banana/apple smoothie
  • laccy40
    laccy40 Posts: 136
    Full fat Greek yoghurt with oats and blueberries and a cup of tea.
  • LoonyLovegood8
    LoonyLovegood8 Posts: 78
    Scrambled eggs! Although the microwave nearly set on fire... they were either really good eggs or we need a new microwave.
  • marvybells
    marvybells Posts: 1,984 Member
    Chobani pineapple yogurt and a bowl of cheerios (regular) with a cup of soy milk
  • marvybells
    marvybells Posts: 1,984 Member
    ohoh my breakfast this morning was actually different than usual!!

    ezekiel bread, toasted, with whipped cream cheese. sliced avocado on top, lox on top of that, fried egg on top of that, and sriracha over everything. so good.

    that sounds really yummy!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I made myself a scrambled egg wrap with cheese, tomato, and salsa. All only 210 calories! What about you?

    Same as me, but minus the cheese and tomato, add bacon for 292 calories!
  • lamby284
    lamby284 Posts: 167 Member
    a soy protein and berry shake and coffee
  • Cobyslady
    Cobyslady Posts: 2
    Kirkland Ancient Grains Granola w/ 1/2 c whole milk - I know I should be using skim or low-fat milk, but I just do not like it - and some coffee, black.
  • toverfee39
    toverfee39 Posts: 6 Member
    Oatmeal and a glass of milk. I like the idea of a soy protein shake, but can you make it till lunch when you have one for breakfast?
  • Cobyslady
    Cobyslady Posts: 2
    Sounds yummy, may try that tomorrow.
  • sljohn84
    sljohn84 Posts: 107 Member
    Breakfast Nutrition Shake, they are pretty good :) Quick and easy to get going in the morning
  • toverfee39
    toverfee39 Posts: 6 Member
    Can you buy baked quinoa in the grocery store or do you make it yourself?
  • LoseYouself
    LoseYouself Posts: 249 Member
    A green smoothie (organic kale, banana, spirulina, maca powder),
    large grapefruit, and a soy protein shake post workout.
  • aliparry
    aliparry Posts: 14 Member
    Oatbran and fat free yoghurt :)
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    I was wanting eggs; so I had

    2 poached eggs on a bed of wilted spinach (2 cups) - I just lightly steamed the spinach
    2 Organic High fiber waffles with 1/2 cup of blueberries

    No syrup

    Plus cup of coffee with truvia and 1/2 cup of unsweetened almond milk

    350 Calories, 20 grams protein, 10 grams fiber
  • whitneyps7
    whitneyps7 Posts: 409 Member
    green chilie cheese fries
  • nack_14
    nack_14 Posts: 13
    cup of oatmeal with whey protein and coffee :)

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