What did you have for breakfast this morning?

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  • srcardinal10
    srcardinal10 Posts: 387 Member
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    Multi-grain whole wheat toast, w/ .5 teaspoon raw almond butter, .5 Tbl butter, 1 omega-3 egg, 1 slice of trader joe's uncured turkey bacon, with a big ol' glass of H20!!! nom nom nom!!!!
  • mountainman440
    mountainman440 Posts: 15
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    2 servings of bob's red mill 6 grain cereal, 1 cup of skim milk and an english muffin w/butter.:noway:
  • kaervaak
    kaervaak Posts: 274 Member
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    Half of a 5 hour energy. I didn't actually get around to eating until 4pm today.
  • grantsmommy
    grantsmommy Posts: 29 Member
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    1/2 cup (measured dry) oatmeal with cinnamon and almond milk. My fav breakfast!
  • alexveksler
    alexveksler Posts: 409 Member
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    1 small tangerine
    1/3 cup of raspberries
    1/3 cup of white grapefruit
    1/3 cup of blueberries
    1 cup of 4% large curd cottage cheese
    1/2 tsp of stevia

    Damn, and it was good!!!
  • susannahsutton1
    susannahsutton1 Posts: 372
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    Slice of toast with cheese spread, low fat Greek yoghurt, banana and grapes. Having protein in my breakfast makes me far more satisfied for longer
  • SLRamirez2012
    SLRamirez2012 Posts: 297
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    I had a green smoothie which consisted of 1 cup spinach
    2 bananas
    1 mango
    1 cup water.

    I think tomorrow I am going to add some yogurt instead of the water for more protein
  • chocolatecroissant
    chocolatecroissant Posts: 155 Member
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    Omelette (1 egg, 1 egg white) with lots of fruit. And lots of coffee.
    It's usually this (if I'm home) or porridge and protein shake (if I'm at work)
  • clairyfairy247
    clairyfairy247 Posts: 425 Member
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    Weetabix with warm milk and chopped banana - about 300kcals
  • sozisfitnow
    sozisfitnow Posts: 209 Member
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    I had slimfast shake but im meeting my daughter for lunch in pub resturant so have to save calories!:smile:
  • joe2626
    joe2626 Posts: 123 Member
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    Post-run breakfast of weight-watchers layered fromage frais (49 calories) with some granola (maybe an extra 150 calories). Need some carbs before I head off to the gym in an hour or so!
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    Herbalife Shake - Vanilla Flavour - 217cals

    Usually it would be Oatmeal and a spoonful of Peanut Butter... having a kick start in January!
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
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    Glass of water
    Semi skimmed milk
    Muesli - 50g
    Dried fruit - 30g

    341calories, but at 5am it sets me up for the day ahead

    Nom nom
  • hyphenbobbit
    hyphenbobbit Posts: 104 Member
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    30g porridge made with water 114 cals
  • koshkasmum
    koshkasmum Posts: 276 Member
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    A slice of whole grain toast with a tablespoon of peanut butter, half a cara cara orange. and half a cup fo skim milk. 250 calories.
  • thinunfit
    thinunfit Posts: 36 Member
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    tumblr_mgafh6FLGp1qm5eazo1_500.jpg
  • meginki
    meginki Posts: 70
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    Scottish oats, almond milk and honey with a cup of white mao feng tea.
  • juliedor
    juliedor Posts: 72 Member
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    Hi,I am in Australia so I had breakfast 12hrs ago.I had a slice of multi grain bread,mushrooms,tomato,onion and spinach.Yum
  • nickyfm
    nickyfm Posts: 1,214 Member
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    PB proats, with a side of cottage cheese and egg whites

    Yummeh
  • carlom18
    carlom18 Posts: 174 Member
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    Sweet Potato protein pancakes. 447 calories to be exact and are EXTREMELY filling (had this after my workout)

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