What did you have for breakfast this morning?

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Replies

  • joe2626
    joe2626 Posts: 123 Member
    Post-run breakfast of weight-watchers layered fromage frais (49 calories) with some granola (maybe an extra 150 calories). Need some carbs before I head off to the gym in an hour or so!
  • kpnuts23
    kpnuts23 Posts: 960 Member
    Herbalife Shake - Vanilla Flavour - 217cals

    Usually it would be Oatmeal and a spoonful of Peanut Butter... having a kick start in January!
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    Glass of water
    Semi skimmed milk
    Muesli - 50g
    Dried fruit - 30g

    341calories, but at 5am it sets me up for the day ahead

    Nom nom
  • hyphenbobbit
    hyphenbobbit Posts: 81 Member
    30g porridge made with water 114 cals
  • koshkasmum
    koshkasmum Posts: 276 Member
    A slice of whole grain toast with a tablespoon of peanut butter, half a cara cara orange. and half a cup fo skim milk. 250 calories.
  • thinunfit
    thinunfit Posts: 36 Member
    tumblr_mgafh6FLGp1qm5eazo1_500.jpg
  • meginki
    meginki Posts: 70 Member
    Scottish oats, almond milk and honey with a cup of white mao feng tea.
  • juliedor
    juliedor Posts: 72 Member
    Hi,I am in Australia so I had breakfast 12hrs ago.I had a slice of multi grain bread,mushrooms,tomato,onion and spinach.Yum
  • nickyfm
    nickyfm Posts: 1,214 Member
    PB proats, with a side of cottage cheese and egg whites

    Yummeh
  • carlom18
    carlom18 Posts: 174 Member
    Sweet Potato protein pancakes. 447 calories to be exact and are EXTREMELY filling (had this after my workout)
  • juliedor
    juliedor Posts: 72 Member
    Almond milk is a nice addition to smoothies.
  • carlom18
    carlom18 Posts: 174 Member
    saw someone with wheat waffles. anyone know a recipe
  • jushini
    jushini Posts: 1 Member
    1 x 1/3 cup oatmeal
    1 x 1-8" banana
    1 x small apple
    1 x teaspoon peanut butter
    100 ml soy milk

    love it!
  • katijjane
    katijjane Posts: 57 Member
    50 gs of All-Bran golden crunch cereal with 100gs of low-fat vanilla yogurt...so yummy! - 287 calories
  • mojo09226
    mojo09226 Posts: 2 Member
    microwave egg white and cheese English muffin. SOO good.
  • JossFit
    JossFit Posts: 588 Member
    S'mores protein pancake. :)

    Wheat bran, 4 egg whites and a bit of baking powder make up the basic pancake recipe. Today I added a bit of Truvia, some cocoa powder, a few mini chocolate chips and mini marshmallows. Stir up and cook like any old pancake on the griddle.

    It was warm ooey gooey s'mores deliciousness...
  • emmiller23
    emmiller23 Posts: 32 Member
    Strawberry/Banana Smoothie made in Vitamix and nonfat vanilla yogurt
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    1/2 Winco Bulk Almond Cluster granola
    2.5 ounces of unsweetened almond milk
  • sunnyinaz78
    sunnyinaz78 Posts: 39 Member
    chocolate protein shake
    black coffee
    soyrizo, eggwhites and greenbeans
    cup of mixed berries: black, blue and straw! LOL! mmmmmmmmm!
  • Aclare87
    Aclare87 Posts: 5 Member
    I went to the gym this morning before work so I had a slice of trader joe's 100% whole grain bread with peanut butter and banana. 210 calories. I always have that before and/or after a workout.
  • dukesangel
    dukesangel Posts: 45 Member
    1/4 cup of blueberries, 1 cup chopped pineapple, 1/2 cup ricemilk, 2tabl flax, 1 scoop Jarrow protein powder, and 1 cup of water in a blender to make a delicious smoothie!
  • kaseycamille
    kaseycamille Posts: 2 Member
    I made a smoothie that my boyfriend and I split.

    greek plain yogurt
    banana
    frozen strawberries, cranberries, raspberries and blackberries
    spinach, dandelion greens, parsley (as long as you don't put too much, you cant taste these)
    scoop of powdered green drink (amazing grass)
    ground flaxseed
    brewed green tea for thinning

    This equalled 220 calories each and it was tasty and filling! we pretty much have this everyday with variation of berries and greens.
  • Itzzie
    Itzzie Posts: 14 Member
    I had body by vi shake mix, 12 oz 1% milk, 3 strawberries and 1/2 banana smoothie!!! Under 300 cal :)
  • Richie2shoes
    Richie2shoes Posts: 411 Member
    100 cal English Muffin
    Peanut butter
    Honeycrisp Apple
  • nealwa
    nealwa Posts: 8 Member
    hardboiled egg - 72cal
    1/8 of a cup dry steelcut oatmeal - 75cal
    1/2 cup blueberries - 40cal
    1/2 cup strawberries - 40cal
    1/2 cup plain non fat yogurt - 55cal
  • courtneysmummy
    courtneysmummy Posts: 40 Member
    I had porridge today for my breakfast!
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