Before and During (a little embarrassing)
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That's Awesome!!!0
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You look awesome!0
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Amazing!0
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You look fantastic! What a great transformation
It also makes me very interested to check out the Insanity thing.0 -
You have nothing to be embarrassed about. You took the time to make a change in your life, you stuck with it and you look great!!0
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You are the bomb.com!!!!0
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Great Job!0
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Heyyyyyy sexy lady!0
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I need to get insanity!0
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Holy crap!!!! You look INCREDIBLE! You're my hero! Do you mind if I ask how tall you are and the weight you were in your heaviest photo? I'm trying to gauge where I fall. Thanks hon! :-)0
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You look great!!!!! Thank you for posting your pictures!! Very inspiring!!0
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wow! fantastic work0
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First of all, thank you all for the awesome comments I always forget to check my topics to see if there was any follow up!
Munizs, I'm 5'5" and, at my heaviest, I was between 250-270 lbs. The first photo, I was about 230 lbs.
Quite a journey!
As an update for everyone, I have spent the last 6 months at the same weight. Between the passing of my mother, losing my job, and moving, I have let my health fall to the wayside. I'm now back on the wagon and losing again!!0 -
OMG that is amazing! Thank you for posting this! I'm currently on Day One of Recovery Week (not sure what Shaun T's definition of recovery is but it definitely differs from mine) and I can't wait to hit it harder next week! Congrats girl...you're smoking hot ( :
Haha, yeah, my version of "recovery week" is a WORLD different from Shaun T's, lol!! You'll love the results!0 -
Amazing job Alyson.....definitely an inspiration to all of those needing some motivation with their resolutions!0
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who! just the difference in the last 2 photos alone is amazing for such a shot time!
great work!
I have to agree, the difference in just a week between these photos. You must of worked your butt off, so please tell me how you change shape so much in just a week. You can definitely wear a bikini now. xx0 -
wow, you look amazing well done!!!0
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Sexy!0
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Your post is a year old...What do you look like now? Or did I miss that somewhere?0
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My Shero.....awesome, tks I needed that0
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What did you do to move past your plateaus? I've been on one for a loooooong time. My fitness ability keeps going up but the weight hasn't gone down in a while.0
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What did you do to move past your plateaus? I've been on one for a loooooong time. My fitness ability keeps going up but the weight hasn't gone down in a while.
I can only suggest changing your routine...your body gets used to things after about 6 weeks I think, so changing it up really helps show your body that what you're doing isn't what it takes to "maintain." I also used to up my calories from 1200 to 1500 for a month and then back down.0 -
Your post is a year old...What do you look like now? Or did I miss that somewhere?
I said above that I have been stuck at the same weight for about 6 months (probably more)...a lot of life events and a lot less worrying about my health. I'm back on track now and I'm ready to get this last 30 off!0 -
Amazing work! I started Insanity this week and I want to get into a bikini this summer too!0
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Great job, keep up the good work!0
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You look great - wonderful job hun0
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AWESOME job!!!0
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Great job! Very well done and very excited for you having lost the weight. Keep up the great work girl!0
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Absolutely amazing results, well done0
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WOW....Honey nothing to be embarassed this is some good core progress...You rock!0
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