Lose 5 Pounds in January - open group
Replies
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This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: (Starting weight) 233
CW: (Current weight) 225
GW: (Goal weight for the month) 217
Weigh in Dates:
1/1 225
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? I'm gonna stay focused.
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!0 -
Sw152
Cw152
Gw: I have no clue when I feel good
1/1 152
1/8 152 either a bad start or auntie flow either way next weigh is gonna be better!!0 -
SW: (162.3)
CW: (162.3)
GW: (155)
Weigh in Dates:
1/1
1/8 162.3
1/15
1/22
1/31
Total weight lost:
One of my New Year's Resolution is to be 130 pounds again.. This Is My Year.!.!.!0 -
Female, 38 years old... I'd like to loose 8 lbs this month, I think and hope it's doable... but difficult... 2lbs a week,,,,
S.W.: 151
C.W.: 150.2
G.W.: 143 ( for end of January)
F.G.W 128 ( final goal weight, for whenever possible)
1/1 - 151 quite sure it was this
1/8 -
1/25 -
1/31 -
Total weight lost........
Ok, I don't know how to edit to input my new weight... so I am quoting myself....
1/1 - 151lbs
1/8 - 148.8 lbs0 -
I'm a bit late, but I am need to get rid of my holiday "collection" that arrived on my body.
SW: Jan. 9, 2013 -167.8
GW: 165 (I would really like to get below 160, but I need to be realistic here.)
Weigh in Dates:
1/1 Was afraid to get on a scale :ohwell:
1/9 167.8
1/15
1/22
1/31
Total weight lost:0 -
I would love to do this
SW: (Starting weight) 255.8
CW: (Current weight) 188.2
GW: (Goal weight for the month) 183
My Weigh in Dates are:
12/31-188.2
1/6-186.8
1/13
1/20
1/27
1/31
Total weight lost:
My fitness resolution for 2013 is: I'm gonna finally bust this plateau I've been in for 2 months.0 -
I'm starting late but I'm totally in!
SW: 210.4 lbs
CW: 171.6 lbs I gained back 11 lbs between September and now...time to get rid of it!
GW: 166 lbs
Weigh in Dates:
1/1 - 171.6lbs
1/8 - 170.6lbs
1/15 -
1/22 -
1/31 -
Total weight lost: 1lb
Just for fun: What is your fitness resolution for 2013? To get back into MFP and finally get to my goal weight! 25lbs to go!!!!0 -
On a roll.........
Staring weight: 145
Weigh-in Jan 8: 143
I have changed my ultimate weight goal for the end of January to 137 lbs...
I know the group is to loose 5 pounds, but I need that extra push right now!!0 -
A little late, but I'm in. Already lost a couple of pounds so I think I can do it!
0 -
SW: 126
CW: 121.7
GW: 117
Weigh in Dates:
1/1 123 (? give or take)
1/8 122.2
1/15 [__]
1/22 [__]
1/31 [__]0 -
SW: 215
CW: 211.4
GW: 155
Weigh in Dates:
1/1: 215
1/8: 211.4
1/15
1/22
1/31
Total weight lost: 3.6 lost
New year's resolution: lose 50lbs by the end of the year!! I know it's a big number, but I really want this!0 -
1.1.13 231
8.1.13 2280 -
Just what I need to stay on track!!!!
SW: 155 (JAN 2011)
CW: 149.4 (Holidays gained 5lbs! )
GW: 144.4
Weigh in dates:
1/1: 149.4
1/8: 147.8
1/15:
1/22:
1/31:
2013 Goal: Feel energized and healthy. ....total weight loss goal 24 lbs0 -
Crap, I forgot to post this yesterday! Woops!
SW: 290
CW: 289
GW: 284
Weigh in Dates:
1/1 - 290
1/8 - 289
1/15
1/22
1/31
Total weight lost: 1lbs0 -
Sw=190#
Gw=140 -??
Weigh in Dates:
1/1---190#
1/8 ---181.2
1/15
1/22
1/31
Total weight lost: 8.8#
Just for fun: What is your fitness resolution for 2013?
~to get back to who I really am and leave this stranger I see in the mirror behind0 -
SW: 172lbs
CW: 147.5lbs
GW: 142.5lbs
Weigh in Dates:
01/01 = 147.5lbs
08/01 = 150lbs
15/01 =
22/01 =
31/01 =
Total weight lost: +2.5lbs ):0 -
I'm a bit late to the party but still very much in!
SW: 180lbs
CW: 180lbs
GW:175lbs
weigh dates
08/01 180lbs
15/01
22/01
31/01
Resolution to get rid of this fat suit I've been wearing for so long!0 -
I'm also starting this month late.
SW 230
CW 230
GW 228 ~ for this month
Weigh-In Days
8/1-- missed this one
8/8--230 lbs
8/15
8/22
8/31
Total weight lost....0 -
SW:250
CW: 190.8
GW: 185
UGW: 120
Weigh in Dates:
1/1 190.7
1/8 189.4
1/15
1/22
1/31
Total weight lost: 1.3
Aug. 16lbs
Sept. 9.2 lbs
Oct. 11 lbs
Nov. 12.4 lbs
Dec. 10.6 lbs
I'm late logging in, was visiting my MIL in Virginia 0 -
A huge shout out to all my challenge pals! Just the fact that you are here is a major step on the way to becoming the healthiest you that you can be. Stay strong, stay focused, stay committed and you will get there! Keep up the good work.0
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SW: 158.5
CW: 153
GW: 150 (for January. My actual goal weight is 135)
Weigh in Dates:
1/1 155
1/7 153
1/11 152
1/18
1/25
1/31
Total weight lost: 3 pounds so far!! Going for the 5.
Just for fun: What is your fitness resolution for 2013? I do my resolutions by the month, so for the month of January it is to lose 5 pounds and do cardio 4-5 days a week.0 -
SW: 211
CW: 210
GW: 206 - Stretch goal 203
Weigh in Dates:
1/1 - 211
1/8 - 210
1/15
1/22
1/31
Total weight lost: 1
Only 1 down in the first week....little frustrating since I was really good in my food and exercise. But I did see that my sodium was way over on many days - got to work on that. I am also starting today changing my goals to an "eat more to weigh less" philosophy. I am not sure how it will work but I am currently starving myself and the scale isn't moving. I am going to go with this for the rest of the month and see how it goes. It the logic works for my body, this is definately more like what I can do longterm.0 -
SW: 250
CW: 188.2 (12/31/12)
GW: 178
UGW: 164
Sep 2012 Weight Loss: 13.9
Oct 2012 Weight Loss: 0
Nov 2012 Weight Loss: +4 .0
Dec 2012 Weight Loss: 10.2
Jan 2013 Weight Loss: 1.6
Weigh in Dates:
12/31 - 188.2
1/5 - 189.6
1/12 - 186.6
1/19 -
1/26 -
1/31 -
Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.0 -
SW: (Starting weight) 242.8
CW: (Current weight) 240.6
GW: (Goal weight for the month) 237
Lost so far: 2.2
Weigh in Dates:
1/1 -242.8
1/8 -240.6
1/15
1/22
1/310 -
SW: 224.5 lbs.
CW: 198.5 lbs.
GW: 165 lbs.
Weigh in Dates:
1/1 = **started late
1/8 = 194.5 lbs.
1/15 =
1/22 =
1/31 =
2013 weight loss: 4 lbs.
total weight loss: 30 lbs.0 -
Here we go
SW: 194.5 lbs
CW: 189.8
GW: 179
Weigh in Dates:
1/1 = 189.8
1/8 = 187.8
1/15 =
1/22 =
1/31 =
2 lbs down!0 -
Jumping on board a little bit late but I'd still like to participate!
CW: 152
GW: 147
Ultimate Goal (after January) 1350 -
Mon 12/31/12 10:10 AM
I would love to do this
SW: (Starting weight) 255.8
CW: (Current weight) 188.2
GW: (Goal weight for the month) 183
My Weigh in Dates are:
12/31-188.2
1/6- 186.8
1/13- 184.2
1/20
1/27
1/31
Total weight lost:
My fitness resolution for 2013 is: I'm gonna finally bust this plateau I've been in for 2 months.0 -
SW: 205
CW: 169.0 12/31/2012
GW: 164
UGW: 165 & be able to maintain it
September loss : 7.4
October loss : 6.2
November gain : 3.6
December loss : 1.00
1/06 170.6 +1.6
1/13 169.0 -1.6 = 0
1/20
1/27
1/31
Goals for 2013
hit 2nd weight goal of 160
become better organized by using my time better
get rid of depression0 -
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: (Starting weight) 233
CW: (Current weight) 220
GW: (Goal weight for the month) 217
Weigh in Dates:
1/1 225
1/8 225
1/15 220
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? I'm gonna stay focused.
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!0
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