January 2013 Move Your A$S Challenge

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  • aj445
    aj445 Posts: 183 Member
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    Adding todays run :)


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  • KathyMarie1970
    KathyMarie1970 Posts: 68 Member
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    1/14 1.75 mile run
    1/15 1 mile walk
    1/16 4.75 miles elliptical



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  • butters1
    butters1 Posts: 1,540 Member
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    1-3 Spin 14 miles, run .75, swim .75
    1-4 Treadmill - hills 2.6, swim .5 (+weights)
    1-5 Rowing - 2.5 +.5 swim
    1-6 Treadmill-flat 3.1 +.5 swim
    1-7 Spin 11.5 miles +.5 swim (+weights)
    1-8 Sprint intervals 2 + easy exercise bike 6
    1-9 Swim 1.5
    1-10 Swim .5
    1-11 rest
    1-12 Run 3.1 (race day - mud:()
    1-13 Row 2 + .5 swim (+weights)
    1-14 Eliptical 2 + .5 swim
    1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
    1-16 Indoor Track 1, Cybex 1, exercise bike 12
    Total 79.5
  • saramerrigan
    saramerrigan Posts: 555 Member
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    Only the 0.7 mile walk home from work to log today, but every little helps :ohwell:

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  • MDLNH
    MDLNH Posts: 587 Member
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    The winter temps & snow have arrived in NH . . . It will be Spin class and some Indoor Running and Swimming for the next few months.

    Jan. 1st: 1 mile run (Milliennium Mile)
    Jan. 2nd: 15 miles (*Spin Class*)
    Jan. 4th: 17 miles (*Spin Class*)
    Jan. 5th: Adaptive Ski Instruction - Burned 1,150 calories per HRM.
    Jan. 7th: 17 miles (*Spin Class*)
    Jan. 9th: 17 miles (*Spin Class*)
    Jan. 11th: 17 miles (*Spin Class*)
    Jan. 12th: Adaptive Ski Instruction - Burned 1,425 calories per HRM.
    Jan. 14th: 20 miles (*Spin Class*)
    Jan. 16th: 20 miles (*Spin Class*)

    Total = 124 miles (*Goal for December = 100 miles)
  • Chibea
    Chibea Posts: 363 Member
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    Overdid it and irritated my ongoing plantar faciitis :( I wll limp along and try to get my bicycle up and working. Sort of took the wind out of my sails....

    Walked 4 miles over very rough terrain.
    Walked one mile neighborhood stroll



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  • blues4miles
    blues4miles Posts: 1,481 Member
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    Tuesday - 2.1 miles ran
    Wednesday - 5.02 miles ran

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  • future_rockstar
    future_rockstar Posts: 711 Member
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    January 16 - walked 4.5 miles - miles done 71.6 - miles to go 28.4
  • katb25
    katb25 Posts: 59 Member
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    4.2 miles again on the treadmill

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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    0.87 mile walk on my (cold) lunch break!


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  • Luckysusan
    Luckysusan Posts: 947 Member
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    2 miles


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  • rockann16
    rockann16 Posts: 885 Member
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    Adding 4 miles. I got sick and haven't gotten any miles for the last few days but I'm back on track now. :)


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  • jaj68
    jaj68 Posts: 158 Member
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    do to my late start at my goal, I am beginning to fear I won't reach it
  • Doberdawn
    Doberdawn Posts: 732 Member
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    1/15 2 miles
    1/16. 2 miles
  • tahm42
    tahm42 Posts: 4,814 Member
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    Bike... 6.5 yay!
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Rode 14.57 miles on the stationary bike and walked 1 mile for a total of 15.57 miles today.


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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    6.61 miles on my stationary bike


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  • meeaham
    meeaham Posts: 882 Member
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    Ran 4 miles today!


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  • vhuber
    vhuber Posts: 8,779 Member
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    I have NOT been sleeping well so this morning I skipped my biking date but I did speed walk this evening on the TM for 4 miles!



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  • meeaham
    meeaham Posts: 882 Member
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    Ran 4 miles today!


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