What have you lost since Jan01/01/13
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Diet started January 6th, down 7 pounds, not too bad at all0
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i'm down 4lbs and a another notch in my belt!0
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1.3kg as of the 12 Jan.. so maybe more. Sunday is my weight in week and i started back at team sports for my NY resolution.0
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You ALL are inspirational...I've only lost 3lbs, but I am certain with dedication and determination, I will get these last 9-14 lbs I want off, off soon and very soon.
Good luck everybody...You can do it!!!0 -
The last of my bottle of Scotch. Been pretty sad around my house.0
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7.2 as of this morning!0
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Down 10 lbs :drinker:0
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10 lbs0
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I've lost 5lbs of the 7.5 I gained over Christmas...so only 2.5 to go until I'm back to goal...yaaay! I'm not counting calories either, just eating moderate portions of healthy foods mostly, and exercising!0
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I think 5. But, my scale was off.... so maybe nothing.0
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Only lost 2.6lbs......back to my pre-Christmas weight
Some great losses going on here!
Sue xxx0 -
Great work everyone, keep at it!!
I have lost 10 lbs since the 1st, because I have lost the nighttime munchie habit!0 -
I read this recently : Eating badly for a morning, day or even week and deciding 'well, that's it, I may as well just give up and eat rubbish for good now!" is like dropping your phone, chipping the case and deciding "well, that's it, I may as well smash my phone to pieces and throw it in a pond!"
i actually do that to my phone when it gets chipped.0 -
I am also 4 lbs down. Need to do my measure myself this week. May not not seem like much, 4 lbs, but in calories it is 14,400 calories that I have taken off my eating plan.:happy:0
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7lbs0
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What have I lost since Jan 1, 2013? The mentality that I "can't" be consistent with incorporating excercise; 2013 is all abt consistency!0
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9lbs!!! This is just being very careful and controlled diet. I had an operation early Jan, so unable to exercise! Trying my hardest not to "pick" whilst at home resting. Hopefully next week I can start back at the gym and continue my weight loss. Well done everyone!!0
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I've lost 9 lbs since 01/01/13... I've never been so motivated in my life.0
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Down 3.6.0
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I lost 8 lbs. since Jan 1st! I know the first pounds come off the easiest, but I'm happy!! And I plan to keep going!0
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