January 2013 Move Your A$S Challenge

13 miles biked today

1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
1-16 Indoor Track 1, Cybex 1, exercise bike 12
1-17 Row 2 + 1 swim (+weights)
1-18 Bike 18.6
1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)

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Total 106.1

Finally beautiful outside...sunny and mid-60s, but I feel like crap!

1 mile walking the dog.

Jan: 27 / 50 miles

So proud of myself...5K in 38 minutes. It's slow but, dammit, I did it! Only walked for the warm-up and twice to catch my breath because I was smiling so much and couldn't concentrate. Celebrated with a nice cool down walk to bring my total to 3.25 miles today in 43 minutes.

That's just plain fantastic! Great job!

Congratulations Andrea!

And congratulations to JasonDCooper on his PR. Way to go!

I'm back with a 3 mile run today. Woo hoo. I love to run!

January 19 - ran 2.1 miles - miles to date - 83.8 - miles to go 16.2

3.5 on elliptical tonight.

1/17 - 1 mile
1/19 - 1.5 miles

UPDATE

Rode 16.05 miles today on the stationary bike.

5.328 miles for 1/17/2013

7.747 miles for 1/18/2013

1/19/2013 - 4.32 miles on the elliptical
1/20/2013 - 6.96 on the elliptical

86.53 miles down and 11.53 miles over my goal. Also, in an NSV, just passed 1,000 minutes of working out this morning. My goal, set in MFP, is to do about 30 minutes three times a week or roughly 90 minutes a week or 360 for the month. In checking my spreadsheet, it looks like I've only missed two days of workout the whole month. Not sure if I can sustain this or not once the semester really gets rolling, but I can keep trying. If nothing else, at least January's going to turn out to be a good month for being healthy.

1/19/2013 - 4.32 miles on the elliptical
1/20/2013 - 6.96 on the elliptical

86.53 miles down and 11.53 miles over my goal. Also, in an NSV, just passed 1,000 minutes of working out this morning. My goal, set in MFP, is to do about 30 minutes three times a week or roughly 90 minutes a week or 360 for the month. In checking my spreadsheet, it looks like I've only missed two days of workout the whole month. Not sure if I can sustain this or not once the semester really gets rolling, but I can keep trying. If nothing else, at least January's going to turn out to be a good month for being healthy.

January definitely looks like a good month foxbat. Way to go !!!

January looks good for the challenge as well. 11 people have made their goals, another 32 are on track.
We may even set a new record for miles moved in a month. We've clocked 6,811 miles already, while the challenge record is 10,577 miles since last November.... It seems doable.