WEDNESDAY (Jan 23) MINI CHALLENGE
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I am in and have finished them
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I'm in. I can't see youtube at work and a Google search yeilds at least a dozen different results for 'side knee lifts', but I'm choosing the one that looks like it works the glutes, rather than the abs, and would work with a resistance band and doing that one.
Which one did you do? I can't get to youtube from work, either.0 -
DONE!!! WOW... that burns lol0
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I'm in!0
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In0
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Accepted & done!0
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I'm in
And done (woweee)0 -
I'm in. I can't see youtube at work and a Google search yeilds at least a dozen different results for 'side knee lifts', but I'm choosing the one that looks like it works the glutes, rather than the abs, and would work with a resistance band and doing that one.
Which one did you do? I can't get to youtube from work, either.
Get into a kneeling position and lift the bent leg up and out to the side. 100 reps each side. I did 2 sets of 50 per leg.0 -
I'm in! Starting now!0
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Challenge accepted
and done Thanks0 -
I will do it too.0
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GREAT CHALLENGE! CANT WAIT TO GET HOME AND DO THEM0
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Accepted and DONE! Woohoo, those BURN!0
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Done!0
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I'm in. They look easy, but they are probably deceiving.0
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100 each side??0
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Done!0
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I'm in. These challenges are so helpful! Please keep doing them.0
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Accepted!0
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challenge - accepted! Try them tonight before cardio 0
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accepted.0
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done!0
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And done! :happy:0
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I'm in!! Let's do this0
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I'm in...0
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yay and now I'm done!!! All in one shot this time, I didn't have to take a break like I did with the other challenge!!!! I can actually feel my body getting stronger and I love it!!0
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Done.0
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Hi! I looked under strength but couldn't find it..How did you label it? Thanks!
It didn't exist, so I created a new exercise under "Strength"; however, I think it would also be fair to put it under cardiovascular as "calisthenics"0 -
in0
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I'm in (:0
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