90 lbs lost! before and after pics
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holycowitschris
Posts: 16 Member
I'm 22 years old, 5'7" and I started around the end of December 2011. I weighed in at 261 pounds!!! so I had alot to lose. I started going on daily jog/walks and exercising daily!. I also used MFP to track my food!. I eventually got down to 170 pounds and ran my first 10k race!. I have alot more to say about my story so if anyone has questions or would like to add me, go ahead!!.
Before:
After:
Before:
After:
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Replies
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congratulations! lookin good.0
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oh wow, you look great! excellent job!0
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Congratulations! You look amazing.0
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gr8 job. can you detail more of what your diet was like and how you exercised!! fantastic effort - you look great (and I bet you feel even better)!0
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Awesome work!!!0
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Congratulations!!!! Do men ever smile? Seriously, do they? You look great.0
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You look great!0
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Wow thats awesome!0
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wow, congrats! you look great!0
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WOOOOOW you look SO GOOD!
I want to run a 10k this year, any advice?0 -
SMILE, you look amazing!0
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wow congrats - looking good:drinker: :drinker:0
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You are an inspiration! great work!0
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Great work! What an inspiration you are. I'm on my way to joining you!0
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WOW!0
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Nice work! Bump!0
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Well I started out making sure I had written everything out on paper!. I made a weight loss chart with the dates I would weigh in on every Sunday. Then I would write out a workout plan. When I first started it would be something like "Monday:Jog & Power90 workout, Tuesday Jog & jumping jacks, then more power 90." Something like that. It's important to write down a weight loss chart to see your progress and a workout plan to know what you are going to do every day of the week!. For my diet, I started with portion control. I would eat smaller portions of everything, I would also read the nutrition facts before ANYTHING went into my mouth lol. I drank lots of water too!. An example of my daily meals would be like this "Breakfast: 1cup of original Cheerios with a sliced up banana, about a couple hours later I'd have a small snack like an apple or a nutri grain bar then Lunch: Lean cuisine meal, String cheese and an apple. For dinner I'd have something very similar. I'd have a Healthy Choice meal with a String Cheese and 1 cup of V8 Original and a nutri grain bar and then no food after 8. I consistently ate like that for about five months and I had lost around 80 pounds with a cleaned up diet and plenty of exercise!.0
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nice work!! you look great!0
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Congratulations! You look great!0
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Awesome results!!!! Thanks for sharing!!! :drinker:0
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