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shorerider
Posts: 3,936Member Member
Posts: 3,936Member Member
Best Week Yet for Loss!
shorerider
Posts: 3,936Member Member
Posts: 3,936Member Member
It's dancing banana time!
As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!
From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!
How? By following MFP suggestions and guidelines!!!!
My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.
And, it's thanks to MFP and all of you!
Group hug for all!
Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!
And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.
For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:
Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!
As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!
From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!
How? By following MFP suggestions and guidelines!!!!
My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.
And, it's thanks to MFP and all of you!
Group hug for all!
Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!
And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.
For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:
Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!
Replies
As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!
From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!
How? By following MFP suggestions and guidelines!!!!
My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.
And, it's thanks to MFP and all of you!
Group hug for all!
Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!
And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.
For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:
Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!
:happy:
By the way....WAY TO GO!:flowerforyou:
I think the body does that sometimes. After some smaller losses, it's almost like it "Catches up" or something. Like the losses you had been expecting finally add up. Which goes to show you that the scale can be a nasty thing sometimes and not give us a true measure of how we are doing.
I am SO happy for you!!!!
-Tami
Awesome job and I wish you all the best for the future!
Created by MyFitnessPal.com - Free Calorie Counter
:laugh: :laugh:
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com
I agree with you this is the longest I have been on a diet I mean lifestyle change. it's great to see my hard work paying off
:drinker:
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com
A song just to celebrate
I'm so excited! Can't wait until tomorrow when I can get back on the bike again--I always take Sundays off from exercise.