It's dancing banana time!
As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!
From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!
How? By following MFP suggestions and guidelines!!!!
My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.
And, it's thanks to MFP and all of you!
Group hug for all!
Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!
And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.
For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:
Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!