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Best Week Yet for Loss!

shoreridershorerider Posts: 3,936Member Member Posts: 3,936Member Member
It's dancing banana time!

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As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!

From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!

How? By following MFP suggestions and guidelines!!!!

My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.

And, it's thanks to MFP and all of you!

Group hug for all!

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Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!

And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.

For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:

Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!

Replies

  • shoreridershorerider Posts: 3,936Member Member Posts: 3,936Member Member
    It's dancing banana time!

    party0010.gifparty0010.gifparty0010.gifparty0010.gif

    As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!

    From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!

    How? By following MFP suggestions and guidelines!!!!

    My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.

    And, it's thanks to MFP and all of you!

    Group hug for all!

    love0059.gif

    Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!

    And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.

    For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:

    Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!
  • tishawillliams2tishawillliams2 Posts: 55Member Posts: 55Member
    Congrats to you!!:happy: Kudos for all your hard work. It is worth it.
  • chiefironchiefiron Posts: 305Member Posts: 305Member
    Good for you keep going

    :happy:
  • fynendandi1fynendandi1 Posts: 122Member Member Posts: 122Member Member
    thank you for the encouragement! I am at a stand still right now and I have only been dieting for 7 weeks so I was confused, thought you only had those slow down points when you were well into the diet. And where did you get those cute smileys and banannas?

    By the way....WAY TO GO!:flowerforyou:
  • TamTasticTamTastic Posts: 19,276Member Member Posts: 19,276Member Member
    That is wonderful!! Keep up the great work!

    I think the body does that sometimes. After some smaller losses, it's almost like it "Catches up" or something. Like the losses you had been expecting finally add up. Which goes to show you that the scale can be a nasty thing sometimes and not give us a true measure of how we are doing.

    I am SO happy for you!!!!

    -Tami
  • tparkintparkin Posts: 126Member Member Posts: 126Member Member
    :flowerforyou: :flowerforyou: I bet you feel and look great!:flowerforyou: :flowerforyou:

    Awesome job and I wish you all the best for the future!


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  • plantlady99plantlady99 Posts: 1,342Member Member Posts: 1,342Member Member
    I tried to give you your dancing bananas but I couldn't


    :laugh: :laugh:
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  • pam0206pam0206 Posts: 700Member Member Posts: 700Member Member
    Oh WOW!! That's great news. Keep it up!:flowerforyou:
  • sculleysculley Posts: 2,023Member Member Posts: 2,023Member Member
    That is soooooo awesome we are so proud of you


    I agree with you this is the longest I have been on a diet I mean lifestyle change. it's great to see my hard work paying off

    :drinker:
  • 2Shoes2Shoes Posts: 399Member Posts: 399Member
    That is awesome!!! I am so happy for you. Keep up the great work!thumbsup4kk.gif
  • GravyGurlGravyGurl Posts: 1,070Member Posts: 1,070Member
    you go girl!!

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  • plantlady99plantlady99 Posts: 1,342Member Member Posts: 1,342Member Member
    band.gif

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    A song just to celebrate

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  • thalli1thalli1 Posts: 332Member Member Posts: 332Member Member
    Way to go! I'm sure that your success is going to help people who are stuggling to stick with it! Here's to getting healthy!:drinker:
  • LeebieLeebie Posts: 3Member Posts: 3Member
    Wow congratulations. You've done so well. Awww Im pleased for you. :smile:
  • icandoiticandoit Posts: 4,163Member Member Posts: 4,163Member Member
    great job. Congrats to you:drinker: :drinker:
  • shoreridershorerider Posts: 3,936Member Member Posts: 3,936Member Member
    thanks for the wonderful words all!

    I'm so excited! Can't wait until tomorrow when I can get back on the bike again--I always take Sundays off from exercise.
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