My journey so far & Success hopefully you agree - Pic Heavy
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Big difference!
Fasting is definitely a great way to get out of stagnancy and it is healthy for us if done right. I am surprised that you are fasting breakfast. That would be the hardest one to fast because if to eat protein for breakfast it would give energy for the day and make you feel full longer. If to fast a meal, the dinner would be it.0 -
FABULOUS, GREAT JOB. ITS SO HARD TO SEE OR OWN SUCCESS BUT PICTURES DO NOT LIE. YOU'RE LOOKING AT IT0
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Big difference!
Fasting is definitely a great way to get out of stagnancy and it is healthy for us if done right. I am surprised that you are fasting breakfast. That would be the hardest one to fast because if to eat protein for breakfast it would give energy for the day and make you feel full longer. If to fast a meal, the dinner would be it.
Well I dont tend to find it a problem as I have never been a fan of breakfast. I fast from 8pm till noon the next day. It has been a real help when losing. I know its not for everyone but worked great for me, plus ther are all the other health benefits too.
Thank to all of you guys has really helped me start to think logically and stop thinking daft stuff.0 -
You look great, a nice hunky looking man, not podgy at all!! Well done and enjoy0
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Congrats! You are truly an inspiration!0
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Thank you so much.0
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Definite difference in attitude and weight! I love IF makes me focus on food less.0
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You look like a different person. CONGRATULATIONS!! You look great!0
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NO PUDGE! You look healthy & perfect! Many women prefur men they can hug without feeling bones jutting out! (including me) :-))
Good for you!0 -
Well done you look great, you should be proud of yourself:bigsmile:0
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Wow you really do look a lot different now, you should be proud of yourself. I know what you mean about the not seeing it yourself, I have lost over 30 pounds my self and I still don't see it . But keep up the good work your a true motivator0
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Wow you really do look a lot different now, you should be proud of yourself. I know what you mean about the not seeing it yourself, I have lost over 30 pounds my self and I still don't see it . But keep up the good work your a true motivator
Thanks everyone and if my story can help motivate people that is great. I look at the success stories alot its what kept me going half the time so I thought its only fair to share my journey.0 -
Definite difference in attitude and weight! I love IF makes me focus on food less.
Thanks that's nice to hear, I don't really feel the difference to much in my confidence but the wife says the same so I guess it must be returning0 -
Nice job bro.:drinker:0
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Nice job bro.:drinker:
Thank you0 -
Terrific work, friend! WTG!0
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You look younger and handsome.0
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yup, agree0
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You look great...way different~0
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Thanks =D again to everyone, its so nice to hear all your kind works, well read but you know what i mean lol0
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