3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1345678

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Total: 2347
    Left to go: 5353
  • pmcfarland68
    pmcfarland68 Posts: 54
    Week 2 for me. I'm passed my goal last week so increasing my goal this week to 2750 :smile:


    Weekly Goal: 2750
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • tropicalhotdognight
    tropicalhotdognight Posts: 11
    Oooh! I love this! Last week was my first week on MFP (hi guys!) and I almost hit 3500 exercise calories. Ready for the challenge!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • karendee4
    karendee4 Posts: 558 Member
    I am upping mine a little bit since I keep going over my goal. I LOVE this challenge.


    Week 5

    Weekly Goal 4200

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 4200
  • jennmodugno
    jennmodugno Posts: 363 Member
    Loved this last week - count me in again!

    Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity. :)

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 11

    Weekly Goal: 3,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
    Im ready for Week 2
    Goal 4,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • raneylfrick
    raneylfrick Posts: 380 Member
    Yay...this will be my first time doing this! Stoked!

    Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Hello....going to join in this week and burn some serious calories...this will be my first time doing this!

    Goal: 2,500

    Mon: 408 calories burned (60 minutes on Treadmill walking/jogging average of 4.5)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2092
  • jnlynn
    jnlynn Posts: 101
    I am new to this so this will be week 1 for me:

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • paygep
    paygep Posts: 401 Member
    Me too! I'm bumping up my goal from 2000 last week to 3000 this week. Have a good week everyone!
  • Shonja
    Shonja Posts: 50
    This one looks good to me and since I changed my goals on MFP this week to reflect 3500K from exercise I beleive that I can make it.

    Goal: 3,500

    Mon: 250k - 20 min circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 250
    Left to go: 3250
  • destinedtobefit
    destinedtobefit Posts: 1 Member
    This is my first week!

    Weekly Goal: 2000

    Mon: 519 (10 min-Wii fit free run, 15 min-Tae Bo & 25 min Dance workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 519
    Left to go: 1481
  • Rehobobound
    Rehobobound Posts: 143 Member
    Hi all, This is my first week for this challenge. Need to kick it up a bit and get moving!

    Week 1
    Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • gingerygal
    gingerygal Posts: 59 Member
    Definitely on board for this! I was just under 5000 last week. Let's see if I can beat it!

    Weekly Goal: 5000
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4500

    Mon: 779 (bicycling 18km 436, Ripped in 30 343)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 779
    Left to go: 3721
  • kp82883
    kp82883 Posts: 53 Member
    Loves it! Nothing like some added motivation. This is my first week and I am excited for the new challenge! Feel free to add me as a friend

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 12

    Weekly Goal: 4,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 4,500
  • sara_235
    sara_235 Posts: 33 Member
    Week 4
    Weekly Goal: 4000

    Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle)

    Total: 1008
    Left to go: 2992

    :tongue:
  • Keodland
    Keodland Posts: 67 Member
    Week 6:

    Weekly Goal: Going for 5,000 this time ....phew! I'm nervous! ...will try my best tho! :wink:

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Arakazi
    Arakazi Posts: 26 Member
    Week 1.
    GOAL: 2000cals

    Mon: 270 - Walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 270
    Left to go: 1730
  • emills1970
    emills1970 Posts: 118 Member
    Weekly Goal: 4,100
    Mon: 585 calories burned (45 mins Treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 585
    Left to go: 3,515
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 9 - I have 223 to make up for last week!!

    Weekly Goal: 3723

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • tndejong
    tndejong Posts: 463
    Weekly Goal: 9000
    Mon: calories burned
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 11

    Weekly Goal: 3,000
    Mon: 236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 894
    Left to go: 2,106
  • mehakmittal
    mehakmittal Posts: 4
    Newbie here.. Week 1

    Calorie burn : 3000
    Monday : zumba + power yoga level 2/3 : 1060
    Tue: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total : 1060
    Left : 1940
  • cecep5248
    cecep5248 Posts: 20
    Hello, this is my first complete week and will aim for 1000k...seems low but I suffer with fibromyalgia and the pain can be too intense for working out....I am walking and doing low impact aerobics.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I haven't reached my goal the last few weeks, but I'm determined this week!


    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • droneofvelvet
    droneofvelvet Posts: 290 Member
    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Ok I'm back and I think I am feeling better this week.
  • lolarit
    lolarit Posts: 76 Member
    bump

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