3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

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Replies

  • Nandalipe
    Nandalipe Posts: 29 Member
    I'm also a newbie!!!!

    Week 01:

    Weekly Goal: 1,500 calories
    Mon: 350 (light cardio + calisthenics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 350
    Left to go:1,150
  • Rehobobound
    Rehobobound Posts: 143 Member
    Weekly Goal: 3500

    Monday: 429 Combination of P90X Legs and Back and treadmill

    Left: 3071 :tongue:
  • AnjaZ89
    AnjaZ89 Posts: 235 Member
    I've never seen this challenge before. Why? I really need something like this!!

    Weekly goal: 3500

    Mon: 353 (jogging)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 353
    Left to go: 3147
  • mommy2ajs
    mommy2ajs Posts: 1,303 Member
    Goal: 3,500

    Mon: 681 calories burned (shoveling snow, and stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total : 681
    Left to go : 2819
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity. :)

    Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 531
    Left to go: 3469
  • jnlynn
    jnlynn Posts: 101 Member
    Weekly Goal: 3500

    Mon: 512 (Treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • cbinnd
    cbinnd Posts: 178 Member
    Got sick last week so I didn't do much all week for exercise :grumble: Getting back into it today ... hoping this week is better!!
    Hoping to lose 3 lbs this week and get into the 130's again!


    Weekly Goal: 3,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3,500
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
    Just checking in!
    My first week :)
    Weekly goal: 4000 cal

    Monday: Today was my day off.
  • hopelyss
    hopelyss Posts: 78 Member
    Ok, I'm going to try this out. Last year I was a member of a group that did weekly challenges, but we kind of fell apart with the group format came along. I think the loss of that motivation has put me in a slump with my weight loss. I'm maintaining fine, but I have been trying to lose the last 5 pounds to reach my goal weight for six months now. Time to get over that plateau.

    Weekly Goal: 2100 calories
    Monday: Off day
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total calories:
    Total remaining to burn: 2100 calories
  • joanie152
    joanie152 Posts: 159 Member
    Newbie here. Seems like a great challenge:

    Weekly Goal: 3500 calories

    Monday: 660 (30 min Elliptical, 30 Mins Stairmaster)
    Tues
    Wed
    Thur
    Fri
    Sat
    Sun

    Total 660

    Left to go 2,840
  • jpiers324
    jpiers324 Posts: 22 Member
    I'll count this as my week 1, since I lost my brain cells and couldn't figure out how to get back to the page before. I'll stick to 3500 this week!

    Weekly Goal: 3500
    Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 719
    Cals left: 2781
  • GNeiswender
    GNeiswender Posts: 60 Member
    This is my first week for this challenge - I need this to keep me motiviated.

    Week 1
    Goal: 3,000

    Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 442
    Cal Remaining: 2558
  • Keodland
    Keodland Posts: 67 Member
    Week 6:

    Weekly Goal: Going for 5,000 this time ....phew! I'm nervous! ...will try my best tho!

    Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 902
    Left to go: 4,098
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 395 (tennis)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 395
    Left to go: 3105
  • srmedd
    srmedd Posts: 4 Member
    250 calories burned on elliptical! I just re-joined MFP today and think i am going to be LOVING IT!!!
  • tropicalhotdognight
    tropicalhotdognight Posts: 11 Member
    Weekly Goal: 3500
    Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 528
    Left to go: 2972
  • ebonyb202
    ebonyb202 Posts: 42 Member
    Just what I need!

    Week 1
    Weekly Goal: 3500
    Mon: 500 : 30 minute 2 mile walk and Chris Powell's "the work out" for 30 mins
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 500
    Left to go: 3000
  • paygep
    paygep Posts: 401 Member
    Week 3: going for 3000

    Mon: 385 (35 min aerobics dvd, 20 min yoga)

    Total: 385
    Left to go: 2615

    Great burns today yall!
  • Smorsb
    Smorsb Posts: 104 Member
    I am joining in this week. Setting my goal at 2500 to start.
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 9 - I have 223 to make up for last week!!

    Weekly Goal: 3723

    Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 531
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal 2400

    Monday: 435
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 435
    Left to go: 1965
  • beckimj
    beckimj Posts: 186 Member
    Ooooh, I like WhataBroad's philosophy! I was behind last week because of some health issues plus . I am going to add my shortage and do better this week:

    Weekly Goal 4018

    Monday: 1142 (199 WiiFit/111 Walking/335 Swimming/84 stretching/413 water aerobics)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 435
    Left to go: 1965
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 545 cals (walking 3 miles @4mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 545
    Left to go: 2955
  • raneylfrick
    raneylfrick Posts: 380 Member
    Weekly Goal: 3,500
    Mon: 522 (high impact aerobics, walking uphill 7 incline 3.5 mph, jogging 5.5 mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:522
    Left to go: 2,978
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #3
    Weekly Goal: 4500
    Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1155
    Left to go: 3345
  • SarahKhristan
    SarahKhristan Posts: 134 Member
    I love this! I'm still new-ish to MFP. This is a great challenge! I haven't burned 3,500 calories a week (yet) but that will be this week's goal!

    Monday - 509 (334 with Zumba and 175 on the elliptical)

    2991 to go!
  • roadtoabettersteph80
    roadtoabettersteph80 Posts: 208 Member
    Hello all! First time doing this, but I think I'm up for it :)

    Weekly Goal: 5000
    Mon: 1105 - 20 mins. Jillian Michaels 30DS, 30 mins walking 2.5mph, 40 mins. Just Dance 3 (Just Sweat), 23 mins. Zumba


    Total:
    Left to go: 3895
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Weekly Goal: 3,500

    Mon: 734 (elliptical and zumba)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 734
    Left to go: 2,766
  • jlingman
    jlingman Posts: 3 Member
    Weekly Goal: 6000 Kcal

    Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1342 kcal
    Left to go: 4658 Kcal
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    First time for for this challenge, so I will start off slow.

    Weekly Goal: 3500

    Mon: Burned 1228 bicycle riding 2.5 hours
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1228
    Left to go: 4658 Kcal
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