How many hours per week do you workout?
Replies
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I run 30-45 minutes 4 times a week
I lift 30-45 minutes 3 times a week.
No where near 7 hrs.0 -
Goal: 6 hours/week
Reality: 2-4 hours/week
But always 2 hours at a pop: 1 hour cardio + 1 hour strength0 -
3 hours lifting, no cardio0
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lifting - 3 hrs per week (~ 1 hrs 3x weekly)
light cardio - 1.5 hrs per week (2x45 min sessions...usually just a good walk)
Sprint HIIT - 1.5 hrs per week ( 3x30 min sessions)
Total = ~ 6 hrs weekly0 -
About 6/7 hours a week
2.-3 hours on strength
3-4 hours on cardio
Plus walking to and from work which is about an hour a day 5x a week. But haven't been doing that the past few weeks....winter finally hit.0 -
1-2 hours strength training, 10-12 hours cardio. I used to do much more but since I started running that is my main focus now. I jog 20+ miles a week0
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I run for 50mins a day on the days I run.... about 3 days a week at this point. I walk constantly for about 6 hours a day. I then will Zumba for about 40 mins. Walking is not just your normal walking to the car or stuff..... we are talking 17km walk to get a light globe.
That's every day.0 -
6-8
Cardio 6
Lifting 20 -
I would say about 10 hours per week. I anywhere from 7-8 bootcamps per week, 1 day of hip hop cardio, 1 day of 4+ miles run, and walk 4 days a week.0
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Lifting: 2 x 45 min sessions per week with 15 mins sprints (Or HIIT if you like) to warm up.
1 x 1 hour millitary style circuits
2 x 20 min 'prison workouts' at home (bodyweight excercises)
My life as a farmer gives me plenty other cardio.0 -
I am currently doing a TurboFire/ Turbo Jam mix (mostly TurboFire- following the calendar).
Cardio Only Workouts- 2 days per week
Strength & Cardio- 4 days per week
Stretch- 40 minutes on Thursday
I also walk about a 40 minute round trip to pick up kids on school days when weather permits. Trying to teach kiddos to enjoy physcial activity.0 -
I do 12 hrs a week.
90 min cardio on the days i lift i do 30 min weights three times a week
I do 6 days a week, I switch in between circuit, hiit, target resistants0 -
Between 5 & 6 hours0
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I do about 5 hours of cardio...step class, soccer game, treadmill, elliptical, intervals
I do about 3 hours of lifting a week...give or take.
So about 8 hours or so0 -
About 7 hours of cardio per week, average an hour a day. Really looking forward to spring/summer when I can do 20-mile bike rides, or add a swim to the end of a gym workout.0
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Martial arts - 6.5 hours
Lifting - 1-1.5 hours
Walking - 5 hours0 -
Sunday 45 Step, 45 aqua
Monday 45 Step
Tuesday 60 circuit training
Wednesday 60 kickbox, 30 Core
Thursday 60 step/ floor aerobic combo
Friday Rest
Sat 60 Boot Camp
6-7 hours0 -
its hard to specify how long i workout because first of all when doing cardio i aim for a calorie goal usually 300-400 so depending on what i use that day be it the treadmill or bike it varies, plus when lifting i dont feel as stong every day so i may increase my rest period between sets so i can complete them properly and it also depends on body part and if i do high/low volume training0
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30 minutes lifting 3 times a week.
30 minutes of running twice a week.
30 minutes twice a week of cross training.
60-80 long run once a week
30 minutes of yoga once a week.
90 - Strength
3-3.5 hours - cardio
30 - yoga
I have really started working on my strength so hopefully that will be going up.0 -
5 times a week. 30-45 mins of cardio and 30 mins of lifting.0
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