January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • cpanus
    cpanus Posts: 19,385 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles:31.88 bike miles: 42.85 ...missed on my steps!
    Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps: walking miles: 33.62 bike miles:31.32 ... much better this week!

    Mon: 187 mins walking, 9.0 miles; total steps 23,048, total miles 10.55
    Tue: rest day; total steps 5,508, total miles 2.52
    Wed: 90 mins, bike, weights, dvd, total steps 4,493, total miles 2.81, bike miles 10.75
    Thur: rest day; total steps 4,519, total miles 2.07
    Fri: 152 mins walking, biking, weights; total steps 14,625, total miles 6.7, bike miles 10.25
    Sat: 145 mins walking, biking, weights; total steps 11,485, total miles 5.26, bike miles 10.32
    Sun: 170 mins walking, shopping,; total steps 12,579, total miles 5.76

    Total mins/total steps: 744/76,257 mins over/steps over: 244/6,257 total walking miles: 33.62 bike miles:31.32
  • cappri
    cappri Posts: 1,089 Member
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    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur: 270 minutes
    Fri: 235 minutes
    Sat: 230 minutes
    Sun: 320 minutes

    Total / min left: 1520 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • IWantToo
    IWantToo Posts: 162
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    Week 4 was a doozy, Today wasnt so bad with waking up at 3am to exercise and then being out the door by 4 something lol...sounds awful but we'll see how the week goes... I met my goal even though I didnt workout most of the week...as long as I dont do overtime i should be okay for the week exercise wise..food wise thats another thing lol..

    Week# 4 1/21/2013 Goal 100 mins
    Monday 0
    Tuesday 0
    Wednesday 10 mins
    Thrusday 0
    Friday 70 mins
    Saturday 80 mins
    Sunday 50 mins

    Total: 210/100
    I feel horrible because I have one week before my weigh in and I haven't been exercising... well i did once for like 10 mins before work... my work schedule has been really busy... roughly 5am -6pm everyday its been horrible my feet HURRRRRRTTTTTT! I CANT EXERCISE AFTER BEING ON MY FEET 12 PLUS HOURS... they are SOOO SORE!!!!!!!!!!!!! lol oh well im not one of those people to count daily activities as exercise so....

    Week# 4 1/21/2013 Goal 100 mins
    Monday 0
    Tuesday 0
    Wednesday 10 mins
    Thrusday 0
    Friday
    Saturday
    Sunday
    Today was whatever.. I have 4 hours before I have to wake up for work I feel bad because m morning exercise isnt happening with my new schedule... we'll see hmmm.. my total for the week isnt to bad.. it could have been zero zilch lol

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri: 10 mins
    Sat: 75 mins
    Sun: 45 mins

    Total / min left: 295/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
    [/quote]
  • sharae216
    sharae216 Posts: 162 Member
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    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!
    Week 3: January 14-20 - Goal 200 Min, 4 mins short
    Week 4: January 21 - 27 - Goal 200 mins/69 mins over

    Mon –
    Tue – 50 min
    Wed –30 min
    Thur - 60 min
    Fri –
    Sat – 87 mins
    Sun – 42 min

    Total / min left: 269

    Week 5: Jan 28- Feb 3- goal 180 mins
  • Taymay75
    Taymay75 Posts: 753 Member
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    Week # 5: January 28 – February 3--- Goal 180 minutes:

    Mon – 31 minutes – Everybody Steps DVD
    Tue –
    Wed –
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 31 / 149


    Week 1: 185 min/Goal 180
    Week 2: 110 min/Goal 180
    Week 3: 180 min/Goal 180
    Week 4: 130 min/Goal 180
    Week 5:
  • pcotter54
    pcotter54 Posts: 707 Member
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    Week 4-- Goal is 225 Minutes

    21st: 80 walking
    22nd: 30 XL Glider
    23rd: 81 walking
    24th: 45 water aerobics
    25th
    26th
    27th: 125 long hike

    Exceeded my goal, very satisfying. I'm going to increase the goal this week.

    Week # 5 -- January 28 -- February 3--- Goal is 240 minutes:

    28th, Mon:
    29th, Tue:
    30th, Wed:
    31st, Thur:
    1st, Fri:
    2d, Sat:
    3d, Sun:
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Sorry I've been a miss from logging. My computer is down, logging on my phone is a royal pain. I am doing this however with you all. I will try to play catch up soon.
  • chicad83
    chicad83 Posts: 15
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    Week #1 Goal 180min

    Mon: 20min on the treadmill
    Tues: 40min on the Treadmill
    Wed: 24min on the treamill
    Thurs: 20min (treadmill and kickboxing video)
    Fri: 20min on the treadmill
    Sat: 25 min on the treadmill
    Sun: 300min of closet purging (but I'm not counting that in my totals)

    Total / Min Left: 149/31

    Week #2 Goal is 210min
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - 245 min. Made it.
    Week # 3 Goal 230 min - 195 min didn't make it
    Week # 4 Goal 200 min - 235 min. made it
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 5 -- Jan.28 -- Goal 200 minutes:

    Mon: 60 minutes Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 140
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)
    Week # 3 -- January 14 -- Goal 220 minutes
    Total / min left: 166 / 54 (sick again)
    Week # 4 -- January 21 -- Goal 220 minutes
    Total / min left: 334 / 0 (114 over)
    Week # 5 -- January 28 -- Goal 220 minutes

    Mon: 80 min (soccer)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 140
  • lyndabyh
    lyndabyh Posts: 187 Member
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    Week 1- 201/180
    Week 2 -
    Week 3 230/180
    Week 4 135/220


    Week 5 Goal is 220
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal.

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
    Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
    Sun: ...25 minutes 30 DS.

    Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
    Onto week 4.

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
    Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
    Wed: ...25 minutes 30 DS & 10 minutes weigh training.
    Thur: ....25 minutes 30DS & 10 minutes circuit training.
    Fri:....25 minutes 30 DS.
    Sat:... 0
    Sun: 45 minutes walk @3mph.

    Total / goal; 290 / 250 On to week 5. :smile:

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon: ..45 minutes aerobic class & 25 minutes 30 DS. .
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645 / 504
    Week # 4 Goal 550 / 645
    Week # 5 Goal 645
    __________________________________________________________________________________________________

    Week # 5-- January 21 -- Goal 645
    Mon: 118
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    645 / 0
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon: 270
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 270 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon: 225 minutes
    Tue: 115 minutes
    Wed: 125 minutes
    Thur: 270 minutes
    Fri: 235 minutes
    Sat: 230 minutes
    Sun: 320 minutes

    Total / min left: 1520 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat: 90 minutes
    Sun: 90 minutes

    Total / min left: 1405 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • garnetsms
    garnetsms Posts: 10,018 Member
    Options
    Week # 1 Goal 180 min - Actual min 180 min
    Week # 2 Goal 210 min - Actual min 215 min
    Week # 3 Goal 230 min - Actual min 180 min
    Week # 4 Goal 230 min - Actual min 190 min

    Week #5 Jan 28 - Feb 3 Goal 210

    Monday -35 mins



    175/210 left
  • maggiemoak
    maggiemoak Posts: 29
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    Bump...I want to sit and figure out what my game plan is...I NEED to do this. I don't exercise at all. Sounds like this is something I can aim for. I'm in
  • AinE_75
    AinE_75 Posts: 38
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    Hooray - I'm done with my 1000 minutes today!!!

    Week 1:

    Monday - 0
    Tuesday - 0
    Wednesday - 0
    Thursday - 30 min
    Friday - 30 min
    Saturday - 0
    Sunday - 45 min
    Total - 105 min

    Week 2:

    Monday - 60 min
    Tuesday - 40 min
    Wednesday - 45 min
    Thursday - 40 min
    Friday - 0
    Saturday - 65 min
    Sunday - 45 min
    Total - 305 min

    Week 3:

    Monday - 40 min
    Tuesday - 40 min
    Wednesday - 0 min
    Thursday - 70 min
    Friday - 50 min
    Saturday - 65 min
    Sunday - 65 min
    Total - 330 min

    Week 4:

    Monday - 0
    Tuesday - 65 min
    Wednesday - 65 min
    Thursday - 60 min
    Friday - 20 min
    Saturday - 20 min
    Sunday -
    Total - 230 min

    Week 5:

    Monday - 6 min0
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
    Total - 60 min


    exercise.png
  • cpanus
    cpanus Posts: 19,385 Member
    Options
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps; walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles: 31.88, bike miles: 42.85...missed my steps!
    Week # 4 -- Jan 21 -- 27: 744/76,257 mins/steps; walking miles: 33.62, bike miles:31.32...much better!
    Week #5 -- Jan 28 -- Feb 2:

    Mon: 120 mins, walking, bike, weights; total steps 13,151, total miles 6.34, bike miles 10.5
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 120/13,151 mins/steps to go: 280/56,849 total walking miles: 6.34 bike miles:10.5
  • IWantToo
    IWantToo Posts: 162
    Options
    Week #5 its a partial week i guess.. my weigh in is in 2 days its gonna be pretty lackluster my eating has been terrible... i'll be lucky if I lose two pound forget 10 lol... I feel better no so stuffed and bloated is the main thing...although I was craving sweets today ugh...

    Week #5 -- Goal 180 minutes:

    Mon: 50 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 180



    Week 4 was a doozy, Today wasnt so bad with waking up at 3am to exercise and then being out the door by 4 something lol...sounds awful but we'll see how the week goes... I met my goal even though I didnt workout most of the week...as long as I dont do overtime i should be okay for the week exercise wise..food wise thats another thing lol..

    Week# 4 1/21/2013 Goal 100 mins
    Monday 0
    Tuesday 0
    Wednesday 10 mins
    Thrusday 0
    Friday 70 mins
    Saturday 80 mins
    Sunday 50 mins

    Total: 210/100
    I feel horrible because I have one week before my weigh in and I haven't been exercising... well i did once for like 10 mins before work... my work schedule has been really busy... roughly 5am -6pm everyday its been horrible my feet HURRRRRRTTTTTT! I CANT EXERCISE AFTER BEING ON MY FEET 12 PLUS HOURS... they are SOOO SORE!!!!!!!!!!!!! lol oh well im not one of those people to count daily activities as exercise so....

    Week# 4 1/21/2013 Goal 100 mins
    Monday 0
    Tuesday 0
    Wednesday 10 mins
    Thrusday 0
    Friday
    Saturday
    Sunday
    Today was whatever.. I have 4 hours before I have to wake up for work I feel bad because m morning exercise isnt happening with my new schedule... we'll see hmmm.. my total for the week isnt to bad.. it could have been zero zilch lol

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri: 10 mins
    Sat: 75 mins
    Sun: 45 mins

    Total / min left: 295/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
    [/quote]
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)
    Week # 3 -- January 14 -- Goal 220 minutes
    Total / min left: 166 / 54 (sick again)
    Week # 4 -- January 21 -- Goal 220 minutes
    Total / min left: 334 / 0 (114 over)
    Week # 5 -- January 28 -- Goal 220 minutes

    Mon: 80 min (soccer)
    Tue: 20 min (circuit training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 120

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